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Join me on Day 20 of my weight loss journey! Starting at 83 kg, I set a goal to lose 3-4 kg in a month—and today, I’m thrilled to share that I’ve achieved it! My morning weight is 78.80 kg. In this video, I share my daily routine, what I ate, how I stayed consistent, and a small but impactful habit I’m starting for better health. Watch till the end and let me know how your journey is going too! #weightloss #weightlossjourney #intermittentfasting #weightlossresult #transformation #nosugar #shortsfeed #youtubeshorts
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We dive into the reality behind popular weight loss drugs like Ozempic and how they affect obesity. Discover why these medications may not be the ultimate solution and the consequences of relying on them for lasting results. #OzempicTruth #WeightLossSecrets #CelebrityWeightLoss #ObesityAwareness #HealthReality #PharmaceuticalInsights #WeightManagement #DietTruths #LifestyleChanges #Semaglutide
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I was active—running 25+ miles, doing yoga, and high intensity interval training (HIIT)—but still missing the key pillars to lose and maintain weight. I learned that losing weight and keeping it off isn't just about movement! The secret? The three pillars of healthy living: Movement, Tracking, and Accountability. When I embraced these, everything changed. And yes, you can still enjoy your favorite foods! I'm Jonny, a lifelong athlete with asthma. I created this channel to share with you my fitness journey as an athlete with asthma since birth. My goal is to teach through my experience. I am not an expert nor a healthcare professional. DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. If you liked the video, please make sure to give it thumbs up and subscribe to my channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear from you, comment down below. Thanks for watching. #athletewithasthma #asthma #HealthyLiving #WeightLossTips #FitnessJourney #Weightloss #Accountability
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Discover the secret to a delicious and healthy meal that's only 300 calories! In this video, we'll show you an easy recipe that's perfect for your weight loss journey. Whether you're looking to lose weight fast or simply want to maintain a healthy lifestyle, this recipe is a game-changer. Follow along as we prep a meal that's not only tasty but also packed with nutrients to fuel your body. With meal prep for the week made easy, you'll be on your way to reaching your weight loss goals in no time. Get ready to learn how to lose weight and maintain a healthy meal prep routine with this simple recipe.
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