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✅ Green tea + lemon + cinnamon
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✅ Stop eating 3 hours before bed
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💬 Drop a comment: “NIGHT FAT HACKS” if you're in!
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Sources:
NIH: https://www.ncbi.nlm.nih.gov
Sleep Foundation: https://www.sleepfoundation.org
Journal of Nutritional Biochemistry
PubMed Fat Oxidation Research
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Christine Lee of 96.5 In The Morning talks about what she has overcome and continues to battle everyday... with a smile.
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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.
Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.
Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.
🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
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Follow ZOE on Instagram: https://www.instagram.com/zoe/
Timecodes
00:00 Introduction
01:01 Quickfire questions
04:01 What is cholesterol?
05:57 LDL vs HDL cholesterol
12:28 How diet affects cholesterol
13:55 Which fats should you increase?
16:58 Why do some people have high LDL levels?
19:36 The gut microbiome and cholesterol
21:31 What is ApoB?
25:55 Why don’t all doctors measure ApoB?
28:10 Why triglycerides matter to your health
30:02 Triglycerides and post-meal responses
33:04 Which foods can lower cholesterol?
35:38 Saturated fat explained
37:49 How refined carbs affect cholesterol
41:57 Can you trust ‘low fat’ food labels?
43:21 The benefits of whole grain carbohydrates and fiber
47:11 Sarah’s personal view on statins
50:24 Cholesterol levels in postmenopausal women
Books by our ZOE Scientists:
Every Body Should Know This by Dr Federica Amati https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector https://amzn.to/4amZinu
Fibre Fuelled by Dr Will Bulsiewicz https://amzn.to/4bzmUXP
Mentioned in today's episode:
What are triglycerides and why do you need them
https://zoe.com/learn/what-are-triglycerides
Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk?, published in Atherosclerosis
https://www.atherosclerosis-journal.com/article/S0021-9150(21)00145-3/abstract
Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society.
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/determination-of-variability-in-serum-low-density-lipoprotein-cholesterol-response-to-the-replacement-of-dietary-saturated-fat-with-unsaturated-fat-in-the-reading-imperial-surrey-saturated-fat-cholesterol-intervention-rissci-project/7E9C169FFEE58745111D45830798CA4B
Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci. 2023 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495817/
The effects of probiotics on total cholesterol, Medicine (Baltimore)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805418/
Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoe’s PREDICT study)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8353542/
Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion
Episode transcripts are available: https://zoe.com/learn/category/podcasts
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Keto Diet: Pros & Cons
Pros:
• Promotes rapid weight loss through fat burning (ketosis)
• Reduces appetite and cravings
• May improve blood sugar control and insulin sensitivity
• Can increase mental clarity and energy for some people
Cons:
• Difficult to maintain long-term
• May cause “keto flu” during the adjustment period
• Restricts many healthy carbs (fruits, grains, legumes)
• Potential for nutrient deficiencies without careful planning
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Keto gummies have become increasingly popular among people who follow a ketogenic diet or are looking for a tasty way to supplement their health. However, the prices of keto gummies can vary depending on various factors such as the brand, ingredients, and quantity. In this article, we will explore what to expect when it comes to the price of keto gummies.
Factors Affecting the Price of Keto Gummies
When it comes to the price of keto gummies, several factors can influence the cost. One of the most significant factors is the brand. Established brands that use high-quality ingredients and have a good reputation in the market tend to charge higher prices for their products.
Another factor that can impact the price of keto gummies is the ingredients used. Keto gummies that contain premium ingredients such as organic stevia, MCT oil, collagen, and natural flavors are likely to cost more than gummies made with artificial sweeteners and flavors.
The quantity of keto gummies in a pack or bottle can also affect the price. Generally, larger packs or bottles with more gummies will have a higher price tag compared to smaller packs. It’s essential to consider the cost per gummy when comparing different products to ensure you’re getting the best value for your money.
Comparing Prices of Keto Gummies
When comparing the prices of keto gummies, it’s essential to consider the cost per serving rather than just looking at the total price. Some brands may offer discounts for buying in bulk, which can help lower the cost per serving.
Additionally, it’s a good idea to read reviews and testimonials from other customers before making a purchase. While price is an important factor, the quality and efficacy of the keto gummies are equally crucial. Look for products that have positive reviews and are known for delivering results.
Keep in mind that the price of keto gummies can also vary depending on where you purchase them. While buying directly from the manufacturer’s website may be more convenient, you may be able to find better deals from online retailers or local health stores. Be sure to shop around and compare prices before making a decision.
Conclusion
In conclusion, the price of keto gummies can vary depending on several factors such as the brand, ingredients, quantity, and where you purchase them. It’s essential to consider the cost per serving and factor in the quality and efficacy of the product when making a purchase decision. By comparing prices, reading reviews, and exploring different buying options, you can find the best keto gummies that fit your budget and dietary needs.
Whether you’re new to the ketogenic diet or a seasoned keto enthusiast, finding the right keto gummies at the right price can enhance your dietary experience and support your health and wellness goals. With a little research and comparison shopping, you can discover affordable keto gummies that taste great and help you stay on track with your keto lifestyle.
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