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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3h7
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Thomas Delauer here - senior trainer and nutritionist for SixPackAbs.com. Today, I'm gonna show how to do one of the best ab exercises that I see tons of people doing the WRONG way in the gym - Hanging Leg Raises.
I'm also going to show you the best variations of hanging leg raises you will need to start adding to your ab workout to really start sculpting and defining those abs you have your goals set on.
And if you haven't already, make sure to go ahead and check out my free video breaking down how to use this exercise with the "time-under-tension" principle I use to help thousands of people with my Science-Based Six Pack intermittent fasting course.
You can watch that now at http://go2.sixpackshortcuts.com/SH3h7.
#1 - 0:59 - Leg Raises With Bent Knees (Recommended For Beginners) - 3 Sets x 10-12 Reps; 30-45 seconds rest between sets.
Position a step or bench underneath the bar to get up to it, or use one of the stands at your gym that has the steps to get up to the top of a pull-up bar. Make sure your knees are bent with your shins at a 90-degree angle while doing these. Focus on keeping your butt back, not leaning forward from the start position.
Begin by bringing your knees up to your chest, and when you come back down, making sure to stop the momentum from swinging you around. Keeping the step underneath you while doing this can help a lot when first starting out.
#2 - 2:32 - Bicycle Kick Leg Raises - 3 Sets x 8-10 Reps; 30-seconds rest between sets.
Begin with your legs extended out and bring them up to be parallel with the ground, then you will perform a bicycle pedaling motion as you descend back to the start position. Make sure to alternate which leg you start each descending bicycle kick with to ensure you are not dominant to one side of your abs.
#3 - 3:42 - Toes-To-Bar Leg Raises - 3 Sets x 10-12 Reps; 30 seconds rest between sets.
Remember - do NOT swing your legs up. Instead of simply bringing your extended legs up to parallel with the floor, you will bring your legs up to where your toes reach the bar where your hands are in order to engage both the lower, then your upper abs. You'll want to engage your lats to stabilize yourself and then keep your butt slightly forward in order to complete this new range of motion.
#4 - 5:13 - Side Oblique Crunches - 3 Sets x 10-12 Reps On Each Side; 30 seconds rest between sets.
Start with your knees pointing at a 45-degree angle to the right. Make sure you are not rotating your upper body, but keeping your abs and legs pointed in this 45-degree angle throughout the movement. The only thing that's changing is the position of your hips and your knees.
There you have it - so next time you're in the gym or ready to start your next ab workout routine, make sure to incorporate how to do these the RIGHT way.
Now, if you want to learn more on how you can leverage the "time-under-tension" training method to build six pack abs and burn off stubborn body fat, I just posted a free video seminar breaking the science behind all that on my website.
Just go to http://go2.sixpackshortcuts.com/SH3h7 now to see it.
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com
I'll see you next time,
-Thomas
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The quickest way to lose inner thigh fat with dumbbells is to perform targeted resistance exercises. Find out about the quickest way to lose inner thigh fat with dumbbells with help from a health and wellness expert in this free video clip.
Expert: Nina Cherie, PhD
Contact: www.ninacheriephd.com/
Bio: Dr. Nina Cherie Franklin, best known as Nina Cherie, PhD is a researcher, educator, and advocate for lifestyle medicine who has authored and co-authored numerous scientific articles, and expert blogs.
Filmmaker: Woody Franklin
Series Description: You always need to take a few important things into consideration before programming a workout routine, like exactly what it is that you're trying to accomplish. Get tips on body sculpting basics for women with help from a health and wellness expert in this free video series.
Staffordshire Fitness Expert Says Diet And Training Is Better Than Weight Loss Pills
Weight loss drugs have become very popular. But not everyone is taking those shots to drop the extra pounds.
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Fir se shuru karte hain naye sirey se dieting!
It is best to pair your diet with strength training and cardio.
I am pairing with 30 minutes dance walk workout & 30 minutes normal walk
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For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA
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Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody.
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Summer is just around the corner, and it’s time to start thinking about achieving your summer body goals. Whether you want to slim down, tone up, or just feel more confident in your skin, Summer Trims 360 Keto Gummies can help you reach your desired results. These gummies are specially formulated to support a ketogenic diet and can help boost your metabolism, increase energy levels, and curb cravings. With Summer Trims 360 Keto Gummies, you can make this summer your best one yet!
Why Choose Summer Trims 360 Keto Gummies?
Summer Trims 360 Keto Gummies are a convenient and delicious way to support your weight loss journey. Made with natural ingredients, including BHB ketones, these gummies can help kickstart ketosis in your body, allowing you to burn fat for fuel instead of carbs. Additionally, these gummies are easy to incorporate into your daily routine – simply take a couple of gummies each day as a tasty treat that can help you stay on track with your goals.
Unlike other weight loss supplements on the market, Summer Trims 360 Keto Gummies are made without any artificial fillers or harmful chemicals. You can feel confident knowing that you are fueling your body with quality ingredients that support your overall health and wellness. Plus, these gummies are gluten-free and vegan, making them suitable for a wide range of dietary preferences.
The secret to the effectiveness of Summer Trims 360 Keto Gummies lies in their ability to help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones in the form of BHB, these gummies can help signal to your body that it’s time to start burning fat for fuel.
In addition to supporting ketosis, Summer Trims 360 Keto Gummies can help increase your energy levels and reduce cravings for sugary and high-carb foods. This can make it easier to stick to your ketogenic diet and avoid common pitfalls that can derail your progress. With consistent use, these gummies can help you stay on track and achieve your weight loss goals.
Real People, Real Results
Don’t just take our word for it – countless individuals have experienced success with Summer Trims 360 Keto Gummies. Customers rave about the delicious taste of these gummies and the noticeable effects they have on their energy levels and cravings. Many users have reported feeling more focused, energetic, and motivated to stick to their healthy lifestyle choices since incorporating these gummies into their daily routine.
Whether you’re just starting your weight loss journey or looking to break through a plateau, Summer Trims 360 Keto Gummies can provide the support you need to reach your goals. Join the growing number of satisfied customers who have discovered the benefits of these gummies and take your summer body goals to the next level.
Get Your Summer Body Goals Back on Track
Don’t let another summer pass you by without feeling confident and comfortable in your own skin. With the help of Summer Trims 360 Keto Gummies, you can take control of your health and wellness and make this summer your best one yet. Say goodbye to crash diets and endless hours in the gym – these gummies can help you achieve real results in a convenient and sustainable way. Try Summer Trims 360 Keto Gummies today and see the difference they can make in your summer body goals!
FAQs
Q: How many gummies should I take each day?
A: For best results, we recommend taking two gummies per day. You can take them at any time that fits into your daily routine, whether it’s with breakfast, lunch, or as a snack.
Q: Are there any side effects associated with taking Summer Trims 360 Keto Gummies?
A: These gummies are formulated with natural ingredients and are generally well-tolerated. However, as with any supplement, individual reactions may vary. If you experience any adverse effects, discontinue use and consult with your healthcare provider.
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🔥 Achieve Amazing Fat Loss in 30 Days with This High-Intensity Workout! 🔥
💥 Want to get shredded and burn fat FAST? This 10-exercise fat-burning workout will fire up your metabolism and help you achieve the lean, toned body you’ve been working for! Designed for maximum calorie burn in a short time, this routine incorporates explosive HIIT movements to melt fat, boost endurance, and build strength all in just 30 days!
⏱ Timeline/Chapters:
00:00 - 00:20 - Intro
00:20 - 01:15 - Jump Rope 🔥 (Cardio & Coordination Boost)
01:15 - 02:10 - Burpee Tuck Jump 💥 (Full-Body Power)
02:10 - 03:05 - Kettlebell Swing ⚡ (Explosive Strength)
03:05 - 04:00 - Dumbbell Thruster 🏋️ (Strength & Endurance)
04:00 - 04:55 - Mountain Climber and Dynamic Plank 💪 (Core Stability & Agility)
04:55 - 05:50 - Battling Ropes Power Slam 🏆 (Upper Body & Cardio Burn)
05:50 - 06:45 - Squat Tuck Jump 🔄 (Leg Power & Fat Burn)
06:45 - 07:40 - Dumbbell Deep Push Up and Renegade Row 🤜 (Upper Body & Core Activation)
07:40 - 08:35 - Jumping Single Leg Lunge 🦵 (Balance & Explosive Lower Body)
08:35 - 09:30 - Medicine Ball Slam (Version 2) 🏀 (Core Strength & Cardio Burn)
09:30 - 10:44 - Outro & Final Fat Loss Tips
🔥 How This Workout Will Transform Your Body!
✅ Burns Fat: High-intensity interval training maximizes calorie burn and keeps your metabolism revved up all day.
✅ Tones Muscle: This workout targets every major muscle group to help you build lean muscle while shedding fat.
✅ Boosts Stamina: Develop insane endurance and cardiovascular conditioning to enhance performance in all fitness areas.
✅ Time-Efficient: Just 10 minutes a day can produce noticeable fat loss and definition within 30 days!
✅ No Gym Required: This routine can be done anywhere, whether at home, in the park, or at the gym!
🔥 Breakdown of the Fat-Blasting Exercises:
🔥 Jump Rope – This classic fat-burning exercise improves coordination, endurance, and burns major calories in just a few minutes.
💥 Burpee Tuck Jump – The ultimate HIIT movement, combining strength, cardio, and explosive power for maximum fat burn.
⚡ Kettlebell Swing – Boosts metabolism while building explosive hip power and core engagement.
🏋️ Dumbbell Thruster – A total-body strength movement, combining squats and overhead presses for muscle-building and cardio.
💪 Mountain Climber & Dynamic Plank – Works the core, arms, shoulders, and cardio endurance, sculpting abs and improving agility.
🏆 Battling Ropes Power Slam – Shreds fat fast! Works the arms, shoulders, and core while keeping heart rate high.
🔄 Squat Tuck Jump – The perfect lower-body fat burner, combining strength and explosive movement.
🤜 Dumbbell Deep Push Up & Renegade Row – Core-focused upper-body builder that targets chest, back, arms, and shoulders.
🦵 Jumping Single Leg Lunge – Strengthens legs and glutes, while improving balance and coordination.
🏀 Medicine Ball Slam (Version 2) – A full-body power move that torches fat while engaging the core and shoulders.
🎯 Fat Loss Secrets to Maximize Results:
✅ Train With Intensity – Give 100% effort during each exercise to maximize calorie burn.
✅ Rest for Short Durations – Keep rest periods between sets minimal (15-30 seconds) to keep the heart rate high.
✅ Prioritize Protein & Hydration – Fuel your body with lean proteins, veggies, and healthy fats to enhance recovery and fat loss.
✅ Stay Consistent – Stick with this routine for 30 days, and you'll see real changes in your body composition!
🎯 Who is This Workout For?
✅ Men & Women who want fast fat loss & body toning
✅ Busy people who need a quick & effective workout
✅ Beginners to Advanced – Easily scalable to any fitness level
✅ Anyone who wants to burn fat, build endurance, and gain muscle
👉 Smash that LIKE button, SUBSCRIBE for more workouts, and COMMENT below with your progress updates! 💯 Let’s get shredded together! 💪🔥
Keto Acv Gummies Product Review
As the health and wellness industry continues to evolve, luxury health products are becoming increasingly popular among consumers seeking high-quality, premium items to support their well-being. Keto-friendly supplements, in particular, have gained widespread attention due to their potential to help individuals achieve their health goals while still enjoying indulgent treats. Luxe Gummies, a leading brand in the luxury health market, has emerged as a standout player in this space with their innovative approach to combining luxury and health in a single product.
Role in the Keto Market
Luxe Gummies’ role in the keto market is significant due to their focus on creating high-quality, delicious gummies that align with the principles of the keto diet. The keto diet, which is low in carbs and high in fats, has gained popularity for its potential to promote weight loss and improve overall health. Luxe Gummies caters to individuals following the keto diet by offering gummy supplements that are low in carbs and sugar, making them a convenient and satisfying option for those looking to maintain ketosis while still enjoying a luxurious treat.
Furthermore, Luxe Gummies’ commitment to using premium ingredients sets them apart from other products in the keto market. Their gummies are made with high-quality, natural ingredients that are free from artificial additives and preservatives, ensuring a pure and wholesome product that supports overall health and well-being. This dedication to quality resonates with consumers seeking luxury health products that deliver tangible benefits while also providing a decadent experience.
Impact on Luxury Health Trends
In addition to their role in the keto market, Luxe Gummies have also made a significant impact on luxury health trends by redefining the way consumers view health supplements. Traditionally, health products were seen as functional and utilitarian, focused solely on efficacy rather than enjoyment. Luxe Gummies have challenged this perception by offering a luxurious, indulgent experience that elevates the act of taking supplements to a new level of sophistication.
By infusing their gummies with premium flavors and textures, Luxe Gummies have transformed the health supplement experience into a moment of indulgence and self-care. This approach has resonated with consumers looking to prioritize their well-being without sacrificing luxury or pleasure, leading to a shift in the health and wellness industry towards more upscale, premium offerings that cater to individuals seeking a holistic approach to health.
Consumer Reception and Reviews
The reception of Luxe Gummies among consumers has been overwhelmingly positive, with many praising the brand for its delicious flavors, high-quality ingredients, and noticeable health benefits. Reviews of Luxe Gummies consistently highlight their exceptional taste and texture, making them a standout choice for individuals looking for a satisfying and enjoyable way to incorporate health supplements into their daily routine.
Additionally, consumers appreciate Luxe Gummies’ commitment to transparency and integrity, with the brand providing detailed information about their ingredients, sourcing practices, and manufacturing processes. This level of transparency instills trust and confidence in consumers, reinforcing Luxe Gummies’ position as a reputable and reliable brand in the luxury health market.
Future Growth and Expansion
Looking ahead, Luxe Gummies shows promising potential for future growth and expansion as they continue to innovate and adapt to changing consumer preferences and trends in the health and wellness industry. With a strong reputation for quality and excellence, Luxe Gummies is well-positioned to capture a larger share of the luxury health market and attract new customers seeking premium health products that deliver on both efficacy and luxury.
By staying true to their commitment to craftsmanship, quality, and innovation, Luxe Gummies has the opportunity to further solidify their status as a leading brand in the luxury health market and set new standards for what it means to prioritize health and well-being in a luxurious and indulgent way.
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Overall, Luxe Gummies’ unique approach to combining luxury and health in a single product has positioned them as a standout player in the keto and luxury health market, offering consumers a premium, indulgent experience that supports their well-being and appeals to their desire for luxury and sophistication.
