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🔥 10 MIN Weight Loss Rebounder Workout | Mini-Trampoline Fat Burning FUN 🔥 Welcome to SuperStarWorkout! I'm Andy, and in this fun and effective 10-minute rebounder workout, we’ll boost your cardio, burn fat, and get your body moving — all in just 10 minutes! 🌀 This mini-trampoline session is perfect for anyone looking to: ✅ Lose weight ✅ Improve cardiovascular fitness ✅ Strengthen the core ✅ Boost energy and metabolism ✅ Have fun while working out at home! ✅ Gear I Use & Recommend 🕒 Smartwatch I wear – HUAWEI GT 5 Track your heart rate, calories burned, sleep, and more — perfect for tracking your workouts and daily activity! 👉 https://amzn.to/4mhrTlD 🌀 Rebounder (Mini-Trampoline) Low-impact, fun, and super effective for fat burning and cardio — the one I recommend for beginners: 👉 https://amzn.to/43Cb1yo 🎵 Music from Epidemic Sound (30-Day Free Trial) Want royalty-free music like in my videos? Try Epidemic Sound for free: 👉 https://share.epidemicsound.com/9l0g0c Using this link supports my channel at no extra cost to you — thank you! 🙏 👉 What to Expect: • Beginner-friendly fat-burning bounce session • Low- and moderate-impact moves • Fun combos like bounce steps, twists, and jacks • No equipment needed — just your rebounder and good vibes! 💥 Whether you're starting your fitness journey or just need a quick energy boost, this workout is a great way to stay consistent and feel amazing — fast. 🧠 Tips for Success: • Keep your knees soft and core engaged • Focus on your balance and posture • Go at your own pace and enjoy the rhythm! 💬 If you liked this workout, give it a thumbs up, leave a comment with your heart rate or how you felt, and subscribe for more rebounder workouts and fitness motivation every week. 🌐 Learn more: www.SuperStarWorkout.com/Welcome/ 🔔 Subscribe here: @sswrk_official ⏱️ Timestamps: 00:00 Intro 00:08 Warm-up 01:09 Main Workout 11:21 Cooldown ⚠️ Disclaimer: This video is for informational and entertainment purposes only. Always consult your doctor before starting a new workout program, especially if you have existing injuries or health concerns. Listen to your body and pause if needed.
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Have you noticed how dramatically thin celebrities have become lately? Many seem to have shed significant weight almost overnight. The secret behind this rapid transformation often lies in medications like Ozempic, Wegovy, Mounjaro, and Victoza. Known as "the Hollywood drug," Ozempic is not a magic cure for excess weight, but it is highly effective and backed by science. In this video, we explore how these medications are making waves in the world of weight loss and why they work so well for so many people. #ozempic #health #gbnews #GBNOriginals Keep up to date with the latest news at https://www.gbnews.com Don’t let them silence us - support GB News here: https://www.gbnews.com/support?utm_source=youtubepush Twitter: https://twitter.com/GBNEWS Facebook: https://www.facebook.com/GBNewsOnline Download the GB News app! You can watch GB News on all of your favourite devices and keep up to date with the latest news, analysis, opinion and more. https://www.gbnews.com/watch/how-to-watch
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Did you know enchiladas date back to the Aztecs? 🌮🏺 Long before today’s keto enchiladas, these ancient warriors enjoyed a version of the dish made with corn tortillas and local ingredients. Discover the fascinating history behind this timeless meal! #Keto #KetoEnchiladas #FoodHistory
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🔥 Ready to challenge yourself? This 15-minute HIIT workout focuses on legs and core to help you build strength, burn fat, and improve endurance—all in the comfort of your home. Perfect for all fitness levels, this workout requires no equipment, just your determination to push through! 💪 What to Expect: 15 Unique Exercises to keep you engaged 40 Seconds Work / 20 Seconds Rest for maximum efficiency Target legs, glutes, and core for a full-body burn 🏋️ Workout Breakdown: Squats Mountain Climbers Leg Raises Burpees Russian Twists High Knees Squat Pulses Flutter Kicks Plank to Push-Up Wall Sit Bicycle Crunches Side Lunges (Right) Side Lunges (Left) Lateral Bound to Balance Jump Lunges 🎯 Whether you're looking to burn calories, tone your body, or just enjoy a quick and effective workout, this HIIT routine will deliver! 👉 Hit LIKE, SUBSCRIBE, and the 🔔 bell to join our growing fitness community. Let’s crush those goals together! 💥 #HIITWorkout #LegsAndCore #NoEquipmentWorkout #HomeWorkout #FullBodyHIIT #FitnessMotivation #QuickWorkout #BurnFatFast #StrengthAndEndurance #BodyweightWorkout
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The Downsized News: Wegovy Legal Battles, Market Shifts, and Counterfeit Concerns - July 28, 2025 In this episode of The Downsized News, hosts Laraine and Christopher Durham delve into the escalating legal battle over Wegovy as Novo Nordisk loses the first round against patent challengers. Analyzing the broader implications, they discuss potential launch timelines for generic Semaglutide and the possible market entry of more affordable alternatives. The hosts also highlight Novo's strategic moves to reclaim market share from Eli Lilly's Zepbound, including insurance deals that have left patients switching meds. They draw attention to a major bipartisan call for the FDA to crack down on counterfeit and illegal GLP-1 medications, emphasizing the risks to patient safety. Additionally, new studies are reviewed, including research showing GLP-1s may reduce dementia risk in type 2 diabetes patients and another suggesting its positive impact on asthma control. The episode concludes with news about Dr. Reddy's Laboratories preparing to launch a lower-cost generic Semaglutide in 87 countries, forecasting a significant shift in accessibility and treatment affordability for obesity and diabetes patients. 00:00 Introduction and Overview 01:55 Legal Battles Over Wegovy 05:43 Market Share Wars: Novo vs. Lilly 10:52 Crackdown on Counterfeit GLP-1s 15:29 New Research on GLP-1s and Dementia 18:26 Social Media Insights on GLP-1 Side Effects 21:39 GLP-1s and Asthma Control 24:53 India's Push for Generic Semaglutide 27:13 Conclusion and Community Engagement
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For the special period days when you're getting cramps and you need a workout that is suitable to do... When you need special exercises that will make your period go easier and less painful, and still give you a good workout... Then you have this routine to do at home! Do this workout whenever the need comes, and try to do it till the end. Leave me a comment and tell me if you find this workout useful or not. Make sure to subscribe to receive video workouts regularly: every Monday, Wednesday and Friday. Good luck!❤️💪