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In our latest video, Dietitian Diana addresses the questions we receive most frequently about berberine and type 2 diabetes, including its efficacy, dosage, and safety in relation to medications like metformin. If we didn't answer a question you have, just drop it in the comments, and we'll answer it asap! ⏱️ KEY MOMENTS: 0:00 Intro 1:20 Berberine's Effectiveness in Managing Type 2 Diabetes 3:00 Berberine and A1C Levels 4:35 Dosage Recommendations for Berberine 5:22 Best Practices for Berberine Intake 7:46 Combining Berberine with Metformin 9:22 Safety Considerations and Who Should Avoid Berberine 11:10 JADE Supplements STUDIES REFERENCED • Liang Y., et al. Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis. • Yin J., Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. • Guo J, Chen H, Zhang X, et al. The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. • Xie W, Su F, Wang G, et al. Glucose-lowering effect of berberine on type 2 diabetes: A systematic review and meta-analysis. • Wang J, Bi C, Xi H, Wei F. Effects of administering berberine alone or in combination on type 2 diabetes mellitus: a systematic review and meta-analysis. • Wang L, Liu D, Wei G, Ge H. Berberine and metformin in the treatment of type 2 diabetes mellitus: A systemic review and meta-analysis of randomized clinical trials. • Lan J, Zhao Y, Dong F, et al. Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension. 🎁 FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://type2diabetesrevolution.com/checklist 💊 JADE PURE BERBERINE (10% OFF) Lower your blood sugar with JADE Pure Berberine (REVOLUTION10) https://type2diabetesrevolution.com/berberine ---------------------------------- Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! #type2diabetes #prediabetes #insulinresistance #diabetes #berberine #metformin This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.
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💥 3 Simple Ways to Lose Body Fat & Keep It Off 💥 Here’s how 3 of our clients lost a total of 79lbs in just 90 days—and no crash diets or supplements involved! ✅ Walk 8,000 steps per day: This can burn 300 extra calories a day. Get a smartwatch to track your steps. What gets measured, gets managed! Pro tip: Take calls and reply to emails while walking. ✅ Have plant & protein at every meal: Most people are overfed but undernourished. Protein preserves muscle, while fiber keeps you full longer and aids digestion. ✅ Strength train 3x a week: Lifting weights boosts muscle and metabolism. You can do this at home or the gym, and it’ll accelerate your results. Stop overcomplicating things. Stick to these 3 habits consistently, and you’ll see real changes fast.
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Welcome to KhanX FitLab! 3-in-1 SUMMER SCULPT WORKOUT 💪🔥 Welcome to KhanX FitLab, where transformation meets dedication. In this intense short reel, we target the core trifecta — burning belly fat, tightening and lifting the chest, and sculpting visible abs. Whether you’re prepping for a beach body or just want to feel confident and strong, this is your go-to summer shred circuit. Perfect for men and women looking for fat loss + upper body definition, all in just 60 seconds of fire. 🧠 What This Workout Targets: Melts stubborn belly fat with HIIT-style core moves Firms and sculpts the chest for a lifted, toned look Activates all ab sections – upper, lower, and obliques Boosts metabolism for all-day calorie burn No fancy gear needed – Bodyweight or optional dumbbells 💪 Workout Format: Type: Bodyweight / Light Dumbbells (Optional) Duration: 45–60 seconds Intensity: High – Fat burning and muscle defining Focus Areas: Chest, Core, Belly Fat Level: Beginner to Advanced (modifications shown) Featured Exercises May Include: Mountain Climbers (core + cardio) Push-Up to Plank Holds (chest & abs) High Knees or Jumping Jacks (fat burn) Leg Raises or Flutter Kicks (lower abs) Dumbbell Chest Press (optional) Russian Twists / V-Ups / Bicycle Crunches 🔁 How to Use This Reel: 📆 Do this 2x daily (AM & PM) or after your main workout. Combine with a clean summer diet and hydration. Consistency = visible abs and tighter upper body in 3–4 weeks! 📲 Follow for More Daily Shred Workouts & Body Sculpting Routines 🎥 YouTube Channel: KhanX FitLab 📸 Instagram Handle: @KhanXFitLab 🔥 For fat-burning circuits, muscle-sculpting tips, and motivational fitness shorts — subscribe and follow for results-driven training! #bellyfatburning #SummerShredWorkout #ChestAndAbsWorkout #FlatBellyFast #burnbellyfatssuperfast #fatburningworkout #khanxfitlab #bodyweightworkout #AbsAndChestSculpt #HomeWorkout #homeworkout #summerbodygoals #SweatAndBurn #HIITWorkout #FullBodyBurn #FitnessShorts #WorkoutReels #YouTubeShorts #chestworkout #AbWorkoutDaily #CoreAndChest #DailyShred #fitnessmotivation #noequipmentworkout #getshredded #KhanXDailyBurn #FitnessForMenAndWomen #summercut #ReelFitnessCoach #upperbodyworkout #fitness #motivation #homeworkout #khanxfitlab #gym #sports #fitnessshorts #gymmotivation #chest #bodybuilder
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