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Before starting Ozempic for weight loss, make sure to check these 7 essential lab tests. Your health and well-being are important! #healthyliving #wellness #weightlossjourney Before starting Ozempic for weight loss, be sure to check these 7 essential lab tests. Taking care of your health is crucial before beginning any new weight loss program, especially if you want to achieve lasting results. In this video, we'll go over the key lab tests you should consider before starting Ozempic, so you can optimize your health and wellness journey. #healthyaliving #weightlossjourney #wellnessgoals #healthandwellness #liveyourbestlife Ozempic (semaglutide) has gained significant attention as a medication for managing type 2 diabetes and aiding weight loss. As a GLP-1 receptor agonist, it works by regulating appetite, improving blood sugar control, and promoting weight reduction. However, starting Ozempic is not a one-size-fits-all decision. Before initiating this treatment, it’s essential to assess your overall health and identify any potential risks or contraindications. Comprehensive lab testing plays a crucial role in ensuring that this medication is both safe and effective for your specific needs. In this guide, we’ll explore the key lab tests you should discuss with your healthcare provider before starting Ozempic for weight loss.
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GLP 1 medications, like Wegovy and Ozempic, might serve a purpose as a bridge treatment that enables patients to make positive lifestyle changes, such as implementing a ketogenic diet. This video is the last in our series exploring the potential use of GLP1 medications in psychiatry. While clinical evidence shows benefits for some patients using these medications, helping with both metabolic disease and relief from mental symptoms, they also come with some adverse side effects. Drs. Matthew Bernstein and Mariela Glandt warn that without positive lifestyle interventions, these medications typically cause an unhealthy amount of lean mass to be lost in addition to body fat. Dr. Glandt also expresses concerns that these drugs can lead to nutrient deficiencies and prefers to transition people off of them and onto a ketogenic diet for sustainable benefits. Expert featured in this video: Matthew Bernstein, MD https://www.ellenhorn.com/our-team/ https://www.linkedin.com/in/matthew-bernstein-5743338 Mariela Glandt, MD https://www.glandt.co.il/en/home https://www.linkedin.com/in/mariela-glandt-6137914/ https://www.owna.health/ Watch the other videos in our GLP-1 series: https://youtube.com/playlist?list=PLzWI83-NWCL43oNEZV272IXa7AdY9q4sd&si=BoJ3aOYrTviLmrwN About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 1:07 Having mental health disorders increases the risk of metabolic disease 1:36 Clinical experience shows some people find relief from mood symptoms when taking GLP1 medications, while others experience a worsening of symptoms 4:34 Potential negative side effects of GLP1 medications 4:46 GLP1 medications can cause patients to lose an equal amount of fat and lean body mass 6:03 GLP1 medications can lead to nutrient deficiencies 6:56 GLP1 medications might serve as a good bridge treatment or adjunctive therapy along with positive lifestyle changes #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #Bipolar #GLP1 #Ozempic #Wegovy #weightloss #AlternativeTreatment
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What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
* Work out hard for 20 seconds
* Rest for 10 seconds
* Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.
However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this:
1. Squats Lateral Walk
2. Floor Pushups (If you cant do the full push-ups, you can do by kneeling down as shown by Rosetta in the video)
3. Crab Toe Touch
4. Reverse Plank
5. Lateral Running Floor Touches
6. Curtsy Lunges
7. Pogo Squats
8. Dead Bug
The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us.
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Featuring: Sujan | Rosetta | Bob
Videography and Editing : @babinnakarmi
Camera Used: iPhone 11 Pro [4k @60fps]
Editing On: MacBook Pro 2019 using Final Cut Pro X
Music Credits: Neffex and TABATAMANIA
https://youtu.be/3nXCoGJqMoE
https://www.youtube.com/watch?v=5fSYGKYDK5E
https://www.youtube.com/watch?v=xGTju1I-xFU
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#TABATA #HIIT #BurnFat
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http:/www.einstein.yu.edu - The Western Diet -- defined by fried and sweet foods, processed and red meat, refined grains and high-fat dairy products -- has been liked to colon cancer. Leonard Augenlicht, Ph.D., explains his research into how diet impacts the colon and the development of the disease. Dr. Augenlicht is director of Einstein's Biology of Colon Cancer Program and a professor of medicine and of cell biology at Einstein.
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