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Stepped on the scale and saw no change? That doesn’t mean your fat loss journey isn’t working — your body is just adjusting. As a busy mom, real results come from consistency, not crash diets. In this video, I’m breaking down why scale plateaus are normal and how to stay motivated on your long-term fat loss journey. If you’re tired of quick fixes and ready for sustainable weight loss, this is for you. Drop “STEADY” in the comments if you’re in this for the long haul!
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#ご相談はお問い合わせフォームよりお寄せください https://forms.gle/F5snFv7te6tA678Q9 #GLP-1 #かまいたち #糖尿病 みなさんこんにちは、医師の杉岡です。 今回の動画では、注目されているダイエットの注射薬、GLP-1についてお話しします。最近芸能人が使用したことで話題になり、病気でない健康な人にも使われるようになっていますが、日本ではまだ保険適用外であり、その安全性については確立されていません。 また、副作用も存在し、安易に使用することにはリスクがあることを知っておいてください。健康的な体重減少を目指す場合は、食事や運動、ストレス管理、睡眠時間など、総合的なアプローチが大切です。 ぜひ動画をご覧いただき、健康的なダイエットの方法を学んでください。 🔈求人のお知らせ🔈 【医師/看護師/検査技師求人】千葉県船橋市すぎおかクリニック採用募集 https://youtu.be/mWgn49RUTVg 🏥すぎおかクリニックHP https://sugioka-clinic.jp （夏見台院） https://sugioka-clinic.jp/takanedai/ （高根台院） ※杉岡の診察ご希望の方は、 高根台院にて火曜日・土曜日のご来院を おすすめします。（杉岡の診察日です） 【糖尿病】食事より運動より薬よりまずは○○は絶対禁止です https://youtu.be/JZNZnaINT0o こちら、杉岡初の200万回超再生動画！ まだみてない方は是非チェックしてみてくださいね。 コメントもたくさん、ありがとうございます！ 【関連動画ショート版】 ゼロカロリーソーダってどうなの？ https://youtube.com/shorts/0ZQhplymEws?feature=share 🎬精神科医・樺沢紫苑先生ライブ出演 https://www.youtube.com/watch?v=itR3B2WLArk&t=261s 📕新刊のお知らせ 「おうちストレスをためない習慣」 杉岡充爾 著 https://www.amazon.co.jp/dp/429540599X/ref=cm_sw_em_r_mt_dp_3EGZY71T0REQ2BK0BRGP 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 いただいたご相談には、杉岡が動画でお答えします。 #ご相談はお問い合わせフォームよりお寄せください https://forms.gle/F5snFv7te6tA678Q9 ※全てのご相談にお答えできかねますので あらかじめご了承願います。 ※講演、コラボ等、お仕事に関するご依頼も 上記フォームよりお寄せください。 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 心と体の健康は幸せの土台です。 このYouTubeチャンネルでは すぎおかクリニック院長杉岡 充爾（すぎおかじゅうじ）が 心と体の健康アドバイスをお届けします。 チャンネル登録お願いします。 https://www.youtube.com/channel/UCt1X... 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 📨杉岡充爾公式メールマガジン登録 https://cedarmirai2021.com/p/r/Bka8Rqx0 📱杉岡じゅうじ公式LINE https://lin.ee/CoCbNkr 📻Voicy https://voicy.jp/channel/1611 🕊Twitter https://twitter.com/SugiokaJ 💙公式FB https://www.facebook.com/sugiokaclinic/ 📕著書一覧 https://www.amazon.co.jp/%E6%9D%89%E5%B2%A1-%E5%85%85%E7%88%BE/e/B01C76PTOG/ref=dp_byline_cont_pop_book_1 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 🌿プロフィール 杉岡充爾（すぎおかじゅうじ） すぎおかクリニック院長 千葉大学医学部卒業 医学博士 日本内科学会認定医、 日本循環器学会専門医、 日本抗加齢医学会専門医、 日本医師会健康スポーツ医、 千葉県船橋市立医療センターの救急医療に約20年、最前線で日夜、心筋梗塞などの生死に関わる治療に携わり、約10000人の心臓の治療にあたる。 「昨日までは何でもなかったのに・・・急に倒れて・・・」という遺族の言葉から、予防医学の重要性に目覚め、 2014年5月より「すぎおかクリニック」を開院。「ここに来るとホッとできる、笑顔になれるクリニック」を目指し、循環器専門チームで高度な医療を提供している。 また、診療の合間を縫って食習慣、生活習慣、ライフスタイルなどのマネジメントを予防医学の観点から、多くの人たちに提供している。 2021年10月に船橋市内に2院目となる、 すぎおかクリニック高根台院が開院しました。 https://sugioka-clinic.jp/takanedai/ （すぎおかクリニック高根台院） TEL：047-401-7300 ※初診で、杉岡の診察ご希望の方は、 高根台院にて火曜日または土曜日のご来院を おすすめします。（杉岡の診察日です） 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 【免責事項】 YouTubeにて発信する情報は、医学知識、最新研究、医療現場での経験等に基づいた杉岡の個人的見解をお伝えするものです。 コメント欄や動画でのご質問への回答についても、診断や治療法の指示を行うものではございません。 情報の内容については最新の注意を払って配信していますが、完全なる正確性については保証しかねます。 当チャンネルの情報を視聴者様が利用した際に万が一不都合が生じたとしても責任を負いかねます。
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I was thin until I was 50 years old, and when my hormones started to drop. Now, I constantly struggle with belly fat. I get Progesterone cream over-the-counter now, and also Rx hormone replacement for other menopausal lost hormones. The 2 hormones that we NEED to get rid of belly fat are Progesterone and Testosterone. I am trying to lose my BELLY FAT and started back on these hormones, and have lost 6 pounds in 3 weeks since starting back on the hormones. My energy level has gone through the roof, too! I feel young again. Fitness Boomer, Alissa
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Following Andrew’s amazing weight loss, he was left with sagging and excess skin. Find out how he dealt with it and see the impressive results. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.