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👉 https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5
🔥 Ready to sculpt, sweat, and shake it up? This 35-minute Full Body Blender HIIT has a little bit of everything — strength, kick & punch cardio, core, and lower body burnout — all blended together into 4 fun (and fiery 🔥) blocks. Yum!
Here's what we're mixing in!
👩🍳 ← me!
💪 Block 1: Strength Combos w/ Dumbbells
→ 9 no-repeat, full body moves — 30 or 40 seconds each
🥊 Block 2: Kick & Punch Tabata(ish)
→ 9 rounds, 20s ON / 10s OFF (Not technically Tabata...but close enough, right? 😎)
🍑 Block 3: Triple Threat – Hips, Glutes & Thighs
→ 11 lower body burners (some standing, most on the mat), 1 uses dumbbells. Expect fire🔥
🔥 Block 4: Killer Jump Squat + Hollow Hold Pulse–Drill
→ Alternating between the 2 moves, pyramid style!
10, 20, 30, 40, 50 reps = 150 total reps of each 🔥🔥🔥 (Yes, you can. Promise. 💪)
✅ Warm-up + Cool-down included
✅ Modifications for all jumping/high intensity moves
🎥 BONUS: Scout may make an appearance…🐾
I’m using 5 & 3 lb dumbbells - I go lighter on overhead exercises as I work to strengthen my injured shoulder. Challenge yourself, but always listen to your body.
This one's tough, but there's ALWAYS a modification to get you through if you need one. You got this! 🙌
💬 If you loved this one, hit LIKE and drop a comment — I read them all!
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💸 PayPal: paypal.me/ajbognar
📥 If you love the Blender format, check out my Blender Bundle, not available on YouTube:
→ 4-Class Blender HIIT Series
https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5
🌱 New to this? Start here:
💌 Free 5-Day Beginner Tabata Challenge https://subscribepage.io/jointhebeginnertabatachallenge
🧘♀️ My favorite mat (GXMMAT) → Use my link for 10% off https://www.gxmmat.us/discount/bognarfit10
🩷 Here's the step that I'm using from @AerobicStepShop https://aerobicstepshop.com/products/aerobic-step-with-4-risers?sca_ref=6914310.CXMvdGSSpH&sca_source=youtube 🩷
🔥 Let’s connect:
📸 Instagram: @bognarfit
📘 Facebook: @bognarfit
📩 Email: [email protected]
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📚Chapters:
00:00 Introduction
00:16 Warm Up
02:19 Block 1: Dumbbell Strength Combos
10:28 Block 2: Kick & Punch Tabata(ish)
15:40 Block 3: Triple Threat - Glutes, Hips, & Thighs
25:43 Block 4: 10/20/30/40/50 DRILL
32:28 Cool Down/Stretch
34:17 3 Seconds of Scout
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This can be a very efficient technique which will help you to eradicate belly fats in addition to the annoying flabby skin folds. To make each meal extraordinary, you can upload crab meat, tuna, or maybe some chicken threads. For the case of the hen, be sure to remove the skin because it is created with high percent of fat.
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A lot of famous personalities are shifting their diet pursuits to foods that are low in carbohydrates. This is because expert found out that there is something in carbohydrate rich foods that are allowing a person to achieve more weight than the standard.
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If you'll buy their idea, you can limit your intake of foods prosperous in carbohydrate so you can possibly see a big influence when it comes to weight-loss. Many people can testify that this rule works, so attempt it!
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In this video, we take a closer look at Jelly Roll's incredible transformation as he reveals his dramatically slimmed-down physique and bold new look. Known for his raw talent and authenticity, Jelly Roll's recent weight loss journey has stunned fans and sparked widespread admiration. Watch as we break down his fitness routine, lifestyle changes, and the impact this transformation has had on his career and personal life. Don't miss out on seeing the new, fiercer side of Jelly Roll!
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🔥 INGREDIENTS (Makes 6–9 wraps / meal-prep portions)
Beef Filling
• 750 g lean beef mince (5 % fat or less)
• 3 tsp smoked paprika
• 3 tsp ground cumin
• 1 ½ tsp garlic powder
• 1 tsp chilli flakes
• Salt & pepper to taste
• 3 Tbsp tomato purée
• 3 tsp honey
• 3–6 Tbsp water
Chipotle-Yoghurt Sauce
• 6 Tbsp 0 % Greek yoghurt
• 3 tsp chipotle paste
• Juice of ½–1 lime
• Pinch of salt
Wrap Build
• Whole-meal tortillas
• Shredded lettuce
• Grated cheddar cheese
• Diced tomatoes
• Pickled red onions
• Fresh coriander
⸻
🍽️ MACROS (per wrap, assuming 9 wraps total)
• Calories: ~370 kcal
• Protein: ~30 g
• Carbs: ~30 g
• Fat: ~14 g
_________________________________________
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https://youtu.be/k8MLYeGLUUs?si=b4qSsjVv8PZCJ8xu
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How quickly can I expect to see results with Keto Slim?
Many users report seeing results within a few weeks of taking Keto Slim, including weight loss, increased energy levels, and improved overall wellness. However, individual results may vary, so it is important to be patient and consistent with your use of Keto Slim in order to achieve the best possible outcomes.
Can I take Keto Slim if I have dietary restrictions?
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