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"Looking to lose belly fat without leaving your house? This quick and effective 7-minute workout is designed to target your core and boost calorie burn—all without any equipment! Perfect for beginners and busy schedules, these exercises will help you flatten your belly and feel amazing.
💪 Workout Includes:
Plank Hold
Mountain Climbers
Russian Twists
Bicycle Crunches
Leg Raises
High Knees
🔥 Pro Tip: Stick to this routine 4–5 times a week for the best results. Combine it with a healthy diet for faster fat loss!
💬 Let us know in the comments—how did you feel after trying this workout? And don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more fitness tips and routines!
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Federal Officials To Negotiate Prices Of Weight Loss Drugs Like Ozempic And Wegovy
In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more! (use code GREENFIELD to save 20%)
https://pendulumlife.com/blogs/news/meet-our-new-chief-medical-officer-adam-perlman-md-mph?srsltid=AfmBOop8J2QyMf3e7d0QWhXVwA7iKYrAZSTEH9fgv4PaxLoNB1qxtDHq
https://bengreenfieldlife.com/pendulum
Dr. Perlman is a leading integrative and functional medicine expert with over 25 years of experience. Prior to joining Pendulum, Dr. Perlman served as the Director of Integrative Health and Wellbeing at Mayo Clinic. He also held the position of Executive Director for Integrative Medicine at Duke University and was the Associate Vice President for Health and Wellness for the Duke University Health System. Board-certified in internal medicine, Dr. Perlman is well-regarded for his work in chronic disease prevention and gut health.
https://www.dukehealth.org/locations/duke-integrative-medicine-center
At Pendulum Therapeutics, Dr. Perlman leads clinical research initiatives and oversees the development of cutting-edge microbiome products to improve metabolic health. His role involves pioneering new probiotic solutions and collaborating with academic institutions to advance microbiome science. Dr. Perlman’s efforts include launching clinical trials, interpreting research findings, and developing strategies to enhance overall health.
For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe.
https://bengreenfieldlife.com/podcast/colleen-cutcliffe-pendulum/
What I Discuss with Dr. Adam Perlman
Adam’s journey from pioneering integrative medicine programs at Duke and Mayo Clinic to his current role as Chief Medical Officer at Pendulum Therapeutics, where he explores the impact of gut health on chronic diseases…05:31
Adam’s discovery of the microbiome’s profound role in health, focusing on evidence-based approaches to gut health and the science behind the microbiome’s impact on metabolic health…09:51
The significance of dietary diversity, dangers of restrictive diets, and the impact of probiotics and the GLP-1 on overall health…13:48
The relationship between gut bacteria like Akkermansia and butyrate production, how probiotic strains work synergistically to support GLP-1 release and metabolic health…20:17
The difference between drugs like Ozempic and GLP-1 probiotics in managing metabolic health, the importance of preserving anaerobic bacteria in capsules for effectiveness, and the potential of micro-dosing GLP-1 drugs for cardiovascular benefits…25:33
Research on Pendulum’s probiotic formulations, including a clinical trial showing a 33% reduction in glucose spikes and a 0.6 reduction in hemoglobin A1C for patients on Metformin, and the evolving science behind GLP-1 probiotics…35:36
The variable effects of taking probiotics, with some people noticing benefits quickly while others may take up to 90 days…41:35
The best practices for taking GLP-1 probiotics and how dietary fiber, polyphenols, and avoiding processed foods can support the microbiome and key strains like Akkermansia and Bifidobacterium…48:21
The potential role of Akkermansia in supporting gut health and athletic performance, particularly by maintaining the gut lining and preventing leaky gut in athletes…53:14
The potential of fecal transplants based on microbiome studies, and the theoretical implications of introducing oxygen into an anaerobic environment through therapies like ozone enemas…56:54
Adam’s diet and approach to fitness, my experience with Pendulum probiotics, and 20% off coupon on Pendulum products for my listeners…1:00:58
Full show notes: https://bengreenfieldlife.com/glp1podcast
Additional Resources:
Ben Greenfield Life Website: https://bengreenfieldlife.com/
Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books
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#bengreenfield #longevity #guthealth
Ailoring Glp1 Weight Loss Treatments Innovative Approaches To Personalized Dosing
2 Lunch Options For You To Lose Body Fat & Build Muscle
1. 6-9oz of chicken breast with a salad.
2. 6-9oz of steak with a salad.
Use low calorie salad dressing.
🚨- Download the fitness app & get a meal plan & workout plan.
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How Glp1 Weightloss Drugs Are Changing Restaurant Menus
10 Minutes to Lose That Flabby Stomach FAST | body fat loss workout
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Best Exercises To Lose Belly Fat And Weight For Women Part 443 Weightlossexcerciseshortvideo
Are you looking for a delicious and convenient way to enjoy the benefits of both apples and the keto diet? Look no further than Apple Keto Gummies! These tasty gummies pack a powerful punch of apple flavor while also providing the benefits of a low-carb, high-fat keto diet. Whether you’re following a keto lifestyle or simply looking for a healthy snack option, Apple Keto Gummies are the perfect choice.
The Power of Apples
Apples are not only delicious but also incredibly nutritious. They are packed with vitamins, minerals, and antioxidants that can help support overall health and well-being. Apples are also a great source of fiber, which can aid in digestion and help you feel full and satisfied. Additionally, the natural sugars in apples provide a quick energy boost without causing a spike in blood sugar levels.
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When it comes to weight loss and maintenance, apples can be a great ally. Their high fiber content can help you feel full for longer, reducing the likelihood of overeating. The combination of fiber and natural sugars in apples can also help regulate blood sugar levels, making them a great option for those following a low-carb or keto diet.
Apples are also rich in antioxidants, which can help reduce inflammation and oxidative stress in the body. This can have a positive impact on overall health and may even help reduce the risk of chronic diseases. By incorporating apples into your diet, you can enjoy these antioxidant benefits while also satisfying your sweet tooth.
The Power of Keto
The keto diet has gained popularity in recent years for its ability to promote weight loss and improve overall health. By drastically reducing carbohydrate intake and increasing fat consumption, the keto diet forces the body to burn stored fat for energy, resulting in weight loss. This metabolic state, known as ketosis, has been shown to have a number of health benefits, including improved energy levels, mental clarity, and blood sugar control.
Following a keto diet can also help reduce inflammation in the body, which is linked to a variety of chronic diseases. By cutting out processed and high-sugar foods, the keto diet can help reduce oxidative stress and promote overall well-being. Additionally, the high-fat content of the keto diet can help keep you feeling full and satisfied, making it easier to stick to your weight loss goals.
One of the challenges of the keto diet is finding convenient and tasty snack options that align with its low-carb, high-fat principles. This is where Apple Keto Gummies come in. These gummies are specifically formulated to provide the benefits of both apples and the keto diet in a convenient, delicious package. With Apple Keto Gummies, you can enjoy the best of both worlds without compromising your dietary goals.
How to Incorporate Apple Keto Gummies Into Your Routine
One of the best things about Apple Keto Gummies is how easy they are to incorporate into your daily routine. Whether you’re looking for a quick breakfast option, a mid-afternoon snack, or a healthy dessert alternative, these gummies have you covered. Simply pop a few gummies in your mouth whenever you need a boost of energy or a sweet treat.
You can also get creative with how you use Apple Keto Gummies. Try adding them to a bowl of yogurt for a fruity twist, or mix them into a smoothie for an extra burst of flavor. You can even chop them up and sprinkle them on top of a salad for a unique and tasty crunch. The possibilities are endless!
With their delicious apple flavor and powerful keto-friendly ingredients, Apple Keto Gummies are sure to become a staple in your daily routine. Whether you’re following a keto diet or simply looking for a healthy snack option, these gummies are a delicious and convenient choice that can help support your overall well-being.
My Weight Live New Year New Approach For Weight Loss
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