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Kari Hughes Newman shares her journey to losing 100 pounds, including the biggest changes she’s noticed in her life and how the Start TODAY Facebook group helped her stay motivated.
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Discover how an ancient natural compound—berberine—could revolutionize how we manage and prevent Type 2 Diabetes (T2D).
In this episode, Elvioso breaks down the science of nutrigenomics, nutrigenetics, and epigenetics, and how they intersect with modern nutrition and lifestyle. Backed by research and real applications, we explore how berberine activates AMPK, supports gut health, modulates gene expression, and mimics the effects of metformin.
🎙️ Featuring curious co-hosts Jasmine and Zay
🧬 Topics covered:
– What is Berberine?
– How your genes impact your nutrition
– How lifestyle choices influence gene activity
– Why personalized nutrition is the future of diabetes care
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Did you know swimming is one of the best ways to shed those extra pounds? 🏊♀️✨
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People are called fat if they have bigger body than anyone else, much more when they have belly fat. As such, losing belly fat is one of the concerns among many today. it doesn't only impose a health risk, but a psychological torture for them seeing themselves not pleasing to look at.
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Body fat in general is not that all bad to be considered. To some extent, fat is needed by the body for some functions. However, you need to understand the difference between the good and bad fat. Good fat can give you essential vitamins such as A, D, E and K which our body benefits from. On the other note, when fat is accumulated more than what our body requires, then that is already a bad fat, you can be considered obese or overweight. As such is the case, losing some fat is required because fat has the tendency to accumulate in the belly.
Really, it is tough losing belly fat, you have to make a sacrifice and determination to do it. It will never happen overnight or even a week. The process will take long. However, so long as you set your goals realistically and you have been keeping your eye on the goal, you will see the desired result soon. Here are some tips for everyone to get rid of belly and say hello to a flat and sexy tummy.
To get yourself motivated to do necessary ways to lose belly fat, you have to understand what are the risks associated with it, most especially the health risks. Belly fat has always been linked with cardiovascular diseases (heart conditions), diabetes (high sugar) and cancer. This is so because fat cells from the belly fat would produce hormones and other substances that are detrimental to health. On the other note, since belly is close to the liver, fatty liver is also common among fat people. For you to be able to know if you are unhealthy or not, here's how to measure.
Exercise for weight loss all over the body especially in the belly is important. Again, spot-reduction is not advised. Do not focus only on your belly to flatten it, instead, do a total body work out. Do calorie burning exercises rather than just sit-ups or crunches. Abdominal exercises are not an effective way to lose belly fat because it only strengthens your abdominals. A good cardiovascular or aerobic exercise is more beneficial. It is also proven that a combination of resistance training and cardiovascular exercise works better. A study would even show that those who lifted weights and did cardio at the same time lost twice as much belly fat than those who did cardio alone. Exercise can also reduce stress, thus, decreasing the hormone that cause more belly fat deposits.
Changing your diet is also very important to consider. Do not restrict calorie intake, just reduce what are unnecessary.
It is also important to switch refined grains to whole grains. Eating whole grains with an additional serving of fruits and vegetables, low fat dairy products, lean meats (fish or pultry) can help lose more belly fat than eating refined grains. Remember, whole grains can change the glucose response of the body that can speed up melting of the deep layer of fat in the stomach which in turn can be easier for the body to burn the fats under the body.
A higher ratio of monounsaturated fats can also prevent the accumulation of belly fats. These fats are usually seen among avocado, nuts and seeds (cashew, peanuts, and almonds), dark chocolate, grape seed oil, etc.
Trans fats found in margarine, crackers, cookies, etc. can cause more fat being deposited in the abdomen; so this should be avoided.
Soluble fibers can reduce the hormone that causes fat production. Eat more of these which are mostly found in apples, oats, cherries, beans, etc.
Consume more fat burning foods with a negative calorie content. Examples are beans, apples, apricots, olive oil, egg white, lean cuts of meats, etc.
Losing belly fat as always is not an easy thing to do. The more you do something worth the effort, the more you will succeed. Most people fail in their want to lose a belly fat because they stop at the middle as they cannot bear the exhaustion, and the most who succeeded are the persons who can take the challenge as in a positive way, those who find exhaustion a challenge, those who are very persevering to do it whatever it takes. So, when you want to be fit and with a flat tummy, be a positive person who can fit in into the newly adopted lifestyle for a healthier and sexier you.
From: ezinearticles.com
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Keto 1500 Shark Tank has taken the weight loss world by storm, with many users praising its effectiveness in helping them achieve their health and fitness goals. This supplement, featured on the popular television show Shark Tank, has garnered a lot of attention for its unique approach to helping people lose weight and improve their overall well-being.
What Makes Keto 1500 Shark Tank Unique?
Keto 1500 Shark Tank stands out from other weight loss supplements because of its focus on the ketogenic diet. This diet, which is high in fat and low in carbohydrates, has been proven to help people burn fat more efficiently and quickly than traditional diets. By following a ketogenic diet and taking the Keto 1500 supplement, users can maximize their weight loss results and see significant improvements in their overall health.
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One of the key ingredients in Keto 1500 Shark Tank is beta-hydroxybutyrate (BHB), a type of ketone that helps the body enter into a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. By providing the body with an exogenous source of BHB, Keto 1500 Shark Tank helps users reach ketosis faster and stay in this fat-burning state longer.
In addition to promoting weight loss, Keto 1500 Shark Tank also offers other health benefits, such as improved mental clarity, increased focus, and better overall energy levels. Many users have reported feeling more alert and productive throughout the day after taking this supplement, making it a popular choice for those looking to enhance their cognitive function as well as their physical performance.
User Feedback and Reviews
Many users of Keto 1500 Shark Tank have shared their positive experiences with the supplement, highlighting its effectiveness in helping them lose weight and improve their overall well-being. One user, Sarah, reported that she was able to shed 15 pounds in just one month with the help of Keto 1500 Shark Tank, and that she felt more energized and focused than ever before.
Another user, John, praised the supplement for helping him overcome his weight loss plateau and achieve his fitness goals. He credits Keto 1500 Shark Tank with giving him the motivation and energy he needed to push through his workouts and stay committed to his healthy lifestyle.
Overall, user feedback for Keto 1500 Shark Tank has been overwhelmingly positive, with many people reporting significant weight loss, increased energy levels, and improved mental clarity after incorporating this supplement into their daily routine. Whether you’re just starting your weight loss journey or looking to break through a plateau, Keto 1500 Shark Tank may be the key to helping you reach your goals.
Should You Try Keto 1500 Shark Tank?
Before incorporating any new supplement into your routine, it’s essential to consult with a healthcare professional to ensure that it’s safe and appropriate for you. While many users have had success with Keto 1500 Shark Tank, individual results may vary, and it’s essential to consider your unique health needs and goals before trying this or any other weight loss supplement.
If you’re interested in trying Keto 1500 Shark Tank, be sure to do your research and read user reviews to learn more about other people’s experiences with this product. Remember that consistency is key when it comes to weight loss and that supplements should always be used in conjunction with a healthy diet and exercise regimen for the best results.
With its focus on the ketogenic diet and powerful blend of ingredients, Keto 1500 Shark Tank has gained popularity for its ability to help users lose weight, increase energy levels, and improve mental focus. If you’re looking for a natural way to enhance your weight loss journey and achieve your health and fitness goals, Keto 1500 Shark Tank may be worth considering.
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The Master Cleanse diet, also known as the Lemonade Diet, is a modified juice fast used for quick weight loss.
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