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Start your day with this amazing and energizing workout that will effectively kickstart your fat loss and build your strength and confidence to start your day ahead. This routine combines some high-intensity cardio with dynamic lower-body moves and upper-body strengthening exercises, followed by core-focused movements that will help burn calories and tone your muscles.
This is a carefully crafted sequence workout routine. We start with some warmp-up and cardio like Jumping Jacks and High Knee Jacks that will boost your metabolism, some lower body moves such as Side Lunges, Windmills and Skater Jumps that will tone and enhance flexibility, and some upper-body moves like Push-Ups, Pike Push-Ups that will enhance your strength. Next is core-focused moves that targets your stability and posture, this will be done with T Planks and Super Mans.
A morning routine will give you a fresh start for your day while it maximizes calorie burn and fat-burning capabilities. Always remember that every rep you do brings you closer to your fitness goals. Stay consistent! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:07 Jumping Jacks
00:35 Rest
00:52 High Knee Jacks
01:23 Rest
01:39 Side Lunge Windmill
02:14 Rest
02:30 Skater Jumps
03:04 Rest
03:20 Lateral Arm Circles
03:51 Rest
04:07 Push Ups
04:44 Rest
05:00 Plank Reaches
05:34 Rest
05:50 Pike Push Ups
06:30 Rest
06:46 Super Mans
07:24 Rest
07:40 T Plank
08:48 Rest
09:04 Jumping Jacks
09:32 Rest
09:48 High Knee Jacks
10:19 Rest
10:35 Side Lunge Windmill
11:11 Rest
11:27 Skater Jumps
12:01 Rest
12:17 Lateral Arm Circles
12:48 Rest
13:04 Push Ups
13:42 Rest
13:58 Plank Reaches
14:31 Rest
14:47 Pike Push Ups
15:28 Rest
15:44 Super Mans
16:22 Rest
16:38 T Plank
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Dr. B. K. Roy (9899180390, 8527803615} MBBS, MD, DM ( Endocrinology), (Mob. 9911724317, 9971687203 ) MES (USA), ESDCC (USA), Consultant Diabetes Thyroid Hormone Specialist at APOLLO HOSPITAL Noida & his Own Delhi & Noida Centre. Ex. Asstt. Professor at School of Medical Sciences & Research at Greater Noida.
Clinic Certified by Endocrine Society of USA,
Delivers lectures or Chairs Sessions or Speaks as Panelist on Diabetes & Hormone Diseases in various Medical Forums.Took special training from AIIMS Delhi & PGI Chandigarh. Senior Member Endocrine Society of India. Senior Member Diabetes Association Of India of India. Active Member of Indian Medical Association. Attends various National & International Conferences. Regularly shown on various TV Channels as Hormone Specialist.
My Contact Address are :
(1). Delhi Centre: Hormone Centre, Surana Bhawan, Near Laxmi Nagar Metro Station, Vikas Marg, Delhi 110092,
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(3.) Apollo Hospital, Sector-26, Beside Club 26, Noida
Contact Numbers:
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Want to lose fat fast and get in shape from the comfort of your home?
In this quick & easy fat-burning workout, you'll burn belly fat and lose weight fast with no equipment required! Whether you're a beginner or experienced, this workout is designed to help you achieve weight loss and burn belly fat quickly and effectively.
This 10-minute fat-burning workout is perfect for those looking for a simple, yet powerful way to get in shape. You can do it anytime, anywhere, and it’s the perfect addition to your daily fitness routine. If you're looking for fast weight loss, toned abs, or just want to get your body moving, this workout has got you covered.
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👉 Why This Fat-Burning Workout Works:
This workout combines high-intensity fat-burning exercises and cardio to boost your metabolism, burn calories, and help you shed stubborn fat. It's designed to target belly fat and promote overall weight loss with quick & easy exercises that you can follow along with at home.
If you're ready to lose fat fast and get toned, this "home workout for weight loss" is the perfect solution! Start today and see results with consistent effort.
👉 What You Need:
- No equipment needed (just your bodyweight!)
- A mat or soft surface for comfort (optional)
If you enjoyed this workout, don’t forget to hit LIKE, leave a COMMENT below, and SUBSCRIBE to our channel for more weight loss and fat-burning exercises! Share this video with your friends and family who are looking to lose weight and get fit. 💪
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When it comes to sticking to a keto diet, one of the biggest challenges many people face is finding convenient snack options that are both delicious and low in carbs. If you’re someone who is following a keto diet and struggling to find a tasty treat to satisfy your sweet tooth, keto diet gummies may be the perfect solution for you. These gummies are not only a convenient way to stay on track with your diet, but they also provide you with a delicious and guilt-free way to enjoy a sweet treat.
The Benefits of Keto Diet Gummies
Keto diet gummies are a great option for those following a ketogenic diet because they are low in carbs and sugar, making them a perfect guilt-free snack. These gummies are typically sweetened with sugar substitutes like erythritol or stevia, which means they won’t spike your blood sugar levels or kick you out of ketosis. Plus, they come in a variety of delicious flavors, so you can satisfy your cravings without straying from your diet.
Another benefit of keto diet gummies is that they are portable and easy to take on the go. Whether you’re running errands, traveling, or just need a quick snack at work, these gummies are perfect for keeping you on track with your keto diet no matter where you are. They’re also a great option for satisfying your sweet tooth without having to worry about finding keto-friendly options in convenience stores or vending machines.
How to Choose the Best Keto Diet Gummies
When it comes to choosing the best keto diet gummies, there are a few things to keep in mind. First, make sure to check the nutrition label to ensure that the gummies are low in carbs and sugar. Ideally, you’ll want to choose gummies that have no more than 5 grams of net carbs per serving. Additionally, look for gummies that are sweetened with natural sugar substitutes like erythritol or stevia, as these will help you stay in ketosis.
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It’s also important to consider the ingredients used in the gummies. Opt for gummies that are made with high-quality, natural ingredients and avoid those that contain artificial flavors, colors, or preservatives. This will not only ensure that you’re getting a healthier snack option, but it will also help you avoid any potential negative side effects from artificial ingredients.
Incorporating Keto Diet Gummies Into Your Meal Plan
One of the best things about keto diet gummies is that they can be easily incorporated into your meal plan as a snack or dessert option. Whether you enjoy them on their own or add them to yogurt, smoothies, or even baked goods, these gummies are a versatile and convenient way to satisfy your sweet cravings while staying on track with your diet. Just be mindful of portion sizes and make sure to track your macros to ensure you’re meeting your daily nutritional goals.
Overall, keto diet gummies are a convenient and delicious way to stick to your ketogenic diet while still enjoying a sweet treat. With their low carb and sugar content, portable nature, and variety of flavors, these gummies are a great option for anyone looking to stay on track with their diet without sacrificing taste or convenience. So why not give them a try and see how they can help you reach your health and fitness goals?
FAQs about Keto Diet Gummies
Q: Are keto diet gummies suitable for everyone?
A: Keto diet gummies are generally safe for most people, but it’s always best to check with your healthcare provider before adding them to your diet, especially if you have any underlying health conditions.
Q: Can keto diet gummies help with weight loss?
A: While keto diet gummies can be a helpful snack option for those following a ketogenic diet, they should be consumed in moderation as part of a balanced diet to support weight loss goals.
Q: How many keto diet gummies can I have in a day?
A: It’s best to follow the serving size recommendations on the packaging of the gummies and track your macros to ensure you’re not going over your daily carb limit while enjoying this treat.
Q: Are there any side effects of consuming keto diet gummies?
A: Some people may experience digestive issues like bloating or gas when consuming keto diet gummies, especially if they contain sugar alcohols like erythritol. It’s important to listen to your body and adjust your intake accordingly.
Q: Where can I purchase keto diet gummies?
A: Keto diet gummies can be found online through various retailers or specialty stores that cater to those following a ketogenic diet. You can also check your local health food store or pharmacy for options.
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Discover how GLP-1 medications, like Semaglutide and Tirzepatide, benefit individuals dealing with emotional eating, binge eating, and obesity. In this video, we’ll explore the clinical benefits and long-term effects of GLP-1 medications, including improved appetite control, reduced cravings, and potential mental health benefits. Learn practical advice for those with Binge Eating Disorder on how to use GLP-1 medications effectively and tips for lasting success in weight management. Improve your health and regain control of your eating habits with the power of GLP-1 medications!
Keywords: GLP-1 benefits, Semaglutide for binge eating, Tirzepatide for weight loss, GLP-1 for obesity, emotional eating help, binge eating medication, GLP-1 effects, weight loss medications, appetite control, eating disorder management
Hashtags: #GLP1Benefits, #bingeeatingdisorder , #ObesityHelp , #emotionaleating , #WeightLossMedications, #Semaglutide, #tirzepatide , #appetitecontrol , #mentalhealth ,
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