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#diet #ducan #nagad #tips #itv #IndependentTV #itvbd #ইনডিপেনডেন্টটেলিভিশন ##nagad Program Name: I TIPS Episode: 219 Creative consultant : Fazlul Kabir Arnab Sanyal Script: Supriyo Sikdar Presenter: Poly Karmakar Editor: Hasnaine MIr Title Animation: Abu Ahmed Graphics: Independent Graphics Team Virtual Set: Independent Virtual Team Associate Producer: Md. Mahfuzar Rohman Assistant Producer: Abir Mahmud Head Of Production: Nayla Parvin Piya ঘরে এসির তাপমাত্রা কত রাখবেন? | AC | Temperature In House | I Tips Independent TV Fair Use Disclaimer: ================ This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” as described in The Copyright Act 2000 Law No. 28 of the year 2000 of Bangladesh under Chapter 6, Section 36 and Chapter 13 Section 72. According to that law allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for -fair use- for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." About Independent Television (ITV): =================================== Independent Television (ITV)(Bengali: ইন্ডিপেনডেন্ট টেলিভিশন) is a Bangladeshi Bengali-language privately owned satellite and cable 24-hour news television channel , one of the largest Bangladeshi conglomerates. The channel commenced transmissions on 28 July 2011. Independent TV is active on digital platforms as well. It covers a wide range of news beyond the broadcasting channel through their website, Youtube, Facebook, Instagram, Twitter, LinkedIn. It's the official YouTube channel (@IndependentTelevision) which has huge popularity. Independent Television usually broadcasts news programming. Some popular programs include 'Editor's Pick', 'Taalash', 'Rat 9 Tar Bangladesh', 'Joto Khela' etc. It's digital wing also produces and publishes programs such as i-tech, i-view, Let's Play, i-kids, Beaushion, 10 Minutes Show etc. Content Rights & Permission: ====================== Independent Television has the sole rights of all contents and it does not give permission to any business entity or individual to use these contents except Independent Television. Stay Connected with Independent: ========================= Please Subscribe: / independent24tube "Independent Television” is the one of the leading 24/7 News Based TV Channel in Bangladesh. Our YouTube Channels: Independent Television: https://www.youtube.com/@IndependentTelevision Independent Bulletin: https://www.youtube.com/@IndependentBulletin Independent World: https://www.youtube.com/@IndependentWorld Independent Sports: https://www.youtube.com/@IndependentSports Taalash: https://www.youtube.com/@TaalashOfficial Independent TV Live: https://www.youtube.com/@independenttvlive2843 Facebook Pages: independent24.tv: https://www.facebook.com/Independent24TV.BD Independent News: https://www.facebook.com/Independent.24News/ Independent TV Watch: https://www.facebook.com/independenttvwatch/ TAALASH (তালাশ ): https://www.facebook.com/taalash.independent24.tv/ Official Site : https://www.itvbd.com/ Twitter Official : https://twitter.com/Independent24tv Instagram : https://www.instagram.com/independent.television/ G+ Independent Tv : https://plus.google.com/u/0/+IndependentTelevision #ih_hm

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He created ATHLEAN-X, YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’. He discusses: * The science behind creatine and how it really supports muscle growth and recovery. * Why you’re struggling to lose belly fat, and the simple fixes that actually work. * The most harmful fitness myths that keep people weak, tired, and injured. * Small but powerful changes that help burn fat and preserve lean muscle mass. * Why grip strength predicts overall health and how to train it effectively. * How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:05 Jeff's Mission 05:33 Training the World's Best Athletes 06:19 Motivation vs. Discipline 07:46 Advice for People Struggling to Get Started 10:17 What Motivates Jeff's Audience? 14:19 The Impact of Doing Hard Things 17:13 Are There Exercises Jeff Avoids? 18:00 Deepest Motivators for Fitness 21:32 Surface-Level Motivators for Fitness 23:09 How to Look Good Physically 24:56 How to Lose Body Fat and Get Leaner 25:46 Less Obvious Nutrition Offenders 27:29 What to Look for on Food Labels 28:55 What Jeff Eats in a Day 30:58 Eating and Sleeping Times 33:40 Getting Rid of Stubborn Belly Fat 38:32 Misconceptions About Abs 40:37 Long-Term Consequences of Steroid and Growth Hormone Use 44:27 Part Two: Training for Longevity 50:06 Top 3 Overlooked Elements of Training 52:06 Improving Flexibility and Mobility 53:56 Workout Demo: 5 Key Exercises for Longevity 59:13 Ads 01:00:13 Why These 5 Exercises Matter for Longevity 01:03:00 Most Important Functional Movement: Thoracic Spine Rotation 01:11:11 Exercises to Prevent Hunching with Age 01:14:26 Train Longer or Harder? 01:16:22 Importance of Proper Form 01:19:24 What Is Nerd Neck? 01:21:09 Common and Avoidable Gym Injuries 01:24:05 How to Do Less and Achieve More 01:26:44 7-Day Comprehensive Workout Plan 01:30:37 Sets and Reps for These Workouts 01:31:56 Growing Biceps 01:33:46 Grip Strength and Its Link to Longevity 01:39:15 Women's Average Grip Strength 01:41:47 Can Grip Strength Be Trained Individually? 01:42:19 How to Avoid or Improve Back Pain 01:47:47 Jeff's Opinion on Standing Desks 01:52:09 Jeff's Advice on Supplements 01:53:39 Creatine Benefits and Misconceptions 01:57:50 Best Form of Creatine 01:59:19 What Is the Creatine Loading Phase? 02:01:09 Are Some Protein Powders Better Than Others? 02:02:40 Foods Jeff Would Never Eat 02:03:23 Jeff's View on Melatonin 02:04:18 Is There an Optimal Way to Sleep? 📣 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-youtube The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Shopify - https://shopify.com/bartlett

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Week one and two of using Mounjaro weight loss injections and my weight loss journey from fat to fit. If you're looking for mounjaro for weight loss videos, mounjaro cost, information about the mounjaro drug/peptide and mounjaro medication, then watch this video. Mounjaro is a GLP-1 injection also known as Zepbound and Tirzepatide. Some people call it the "skinny jab". 00:00 Introduction 00:20 Start of Journey 03:05 2.5mg Kwikpen cost 04:13 First Jab 6:31 Week One results 7:24 Week Two results 8:20 5mg Kwikpen cost 8:33 Diet & Exercise 9:50 Conclusion

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00:00 - GLP-1 Drugs: Uncovering the Missing Link in Weight Loss 03:36 - Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know 1. GLP-1 Drugs: Uncovering the Missing Link in Weight Loss GLP-1 drugs are known for their weight loss benefits, but new research reveals a surprising drawback. While these drugs help shed pounds, they may not provide the essential cardiorespiratory improvements needed for long-term health. Join us as we explore this recent study and discuss the potential impact on patients. Learn why doctors are recommending additional strategies like exercise programs and nutritional supplements to ensure a healthier weight loss journey. Discover the key findings and stay informed about the latest medical research. 2. Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know In this video, we explore the side effects of Ozempic and other GLP-1 medications, including the infamous Ozempic face, hair loss, and muscle weakness. Learn why these effects occur and what you can do to mitigate them. We discuss expert insights on hair shedding, muscle loss, and effective strategies for maintaining your health while using these medications. Don't miss our tips on nutrition, exercise, and hair care products that can help you navigate these challenges.

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