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To fix skinny fat fast before summer, I would avoid jumping from cut to bulk. This can lead to gaining even more body fat & creating a bigger dieting phase at the end if not done right.
Instead, start with a recomposition.
I've helped over 100 men fix their skinny fat physiques, by losing the love handles, moobs & stubborn belly fat.
I wanted to make a video that is honest, to the point & no BS on how to lose body fat, whilst still gaining muscle without drugs or starving yourself.
I have provided a few FREE downloads here as guides to help you on your journey.
FREE Coaching: https://bit.ly/4WeeksFreeCoachingElite
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If you would like to discuss your goals, have some help or have any questions. You can message me on instagram @Elitetransformationproject
or you can book a FREE Call here: https://calendly.com/samstantonfitness/quick-consultation
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The popular metabolism booster hydroxycut has been pulled from shelves by the FDA. Katie Couric speaks with Dr. Laura Ashton about the reported medical issues associated with this supplement.
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Es ist leicht, sich von Werbung und Social-Media-Influencern verleiten zu lassen, die schnelle Gewichtsabnahme versprechen. Viele Menschen setzen sich unrealistische Ziele, die nicht nur frustrierend sind, sondern auch gesundheitsschädlich sein können. In diesem Artikel werden wir untersuchen, wie viel Gewichtsverlust pro Monat realistisch ist und wie man gesunde und nachhaltige Ziele setzt.
Die Bedeutung realistischer Ziele
Bevor wir über Gewichtsverlust sprechen, ist es wichtig zu verstehen, warum realistische Ziele so wichtig sind. Wenn du dir unrealistische Gewichtsabnahmeziele setzt, wie zum Beispiel 10 kg in einem Monat zu verlieren, wirst du höchstwahrscheinlich scheitern. Dies kann zu Frustration, Depression und sogar Essstörungen führen. Es ist viel gesünder, langfristige Ziele zu setzen und den Fortschritt auf dem Weg zu belohnen.
Experten empfehlen, pro Woche maximal 0,5 bis 1 kg abzunehmen. Dies entspricht einem Gewichtsverlust von etwa 2-4 kg pro Monat. Dies ist ein gesundes und realistisches Ziel, das langfristig aufrechterhalten werden kann. Es ist wichtig zu beachten, dass der Gewichtsverlust von Person zu Person unterschiedlich sein kann, abhängig von Faktoren wie Alter, Geschlecht, Körpergröße und Gesundheitszustand.
Es ist auch wichtig, sich nicht nur auf die Zahl auf der Waage zu konzentrieren, sondern auch auf andere gesundheitliche Verbesserungen wie mehr Energie, besseren Schlaf und eine verbesserte Stimmung. Gewichtsverlust allein ist nicht immer der beste Indikator für Gesundheit.
Ernährung und Bewegung
Um realistische Gewichtsabnahmeziele zu erreichen, ist es wichtig, auf eine gesunde Ernährung und ausreichend Bewegung zu achten. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, ist entscheidend für den Gewichtsverlust. Vermeide verarbeitete Lebensmittel, zuckerhaltige Getränke und fettreiche Snacks.
Ergänze deine Ernährung mit regelmäßiger Bewegung, um Kalorien zu verbrennen und Muskeln aufzubauen. Kardio-Übungen wie Laufen, Schwimmen und Radfahren sind ideal für die Fettverbrennung, während Krafttraining dazu beiträgt, den Stoffwechsel anzukurbeln und Muskelmasse aufzubauen. Kombiniere Cardio- und Krafttraining für beste Ergebnisse.
Denke daran, dass es nicht darum geht, sich selbst zu quälen oder strenge Diäten zu machen. Es geht vielmehr darum, auf seine Gesundheit zu achten, sich ausgewogen zu ernähren und regelmäßig Sport zu treiben. Setze dir realistische Ziele und belohne dich für deine Fortschritte.
Psychologische Aspekte des Gewichtsverlusts
Der Gewichtsverlust ist nicht nur körperlich, sondern auch psychisch eine Herausforderung. Viele Menschen kämpfen mit Selbstzweifeln, negativem Selbstbild und emotionalen Essgewohnheiten. Es ist wichtig, diese psychologischen Aspekte anzuerkennen und zu bewältigen, um langfristigen Erfolg zu haben.
Praktiziere Achtsamkeit und Selbstmitgefühl, um negative Gedanken zu überwinden und dein Selbstwertgefühl zu stärken. Suche bei Bedarf professionelle Hilfe, zum Beispiel bei einem Ernährungsberater oder Therapeuten. Sprich mit Freunden und Familie über deine Ziele, um Unterstützung und Motivation zu erhalten.
Denke daran, dass der Gewichtsverlust ein Prozess ist, der Zeit, Geduld und Engagement erfordert. Sei geduldig mit dir selbst und feiere auch kleine Fortschritte. Du bist auf dem richtigen Weg zu einem gesünderen und glücklicheren Leben.
Schlussfolgerung
Um realistische Gewichtsabnahmeziele zu setzen, ist es wichtig, Geduld, Engagement und Selbstfürsorge zu praktizieren. Fokussiere dich auf eine gesunde Ernährung und ausreichend Bewegung, anstatt dich von schnellen Lösungen und unrealistischen Zielen verleiten zu lassen. Feiere deine Fortschritte, unabhängig davon, wie klein sie sein mögen, und bleibe motiviert, dein Bestes zu geben.
Denke daran, dass der Gewichtsverlust kein Sprint, sondern ein Marathon ist. Setze dir langfristige Ziele und arbeite kontinuierlich an deiner Gesundheit und Fitness. Mit der richtigen Einstellung und den richtigen Maßnahmen kannst du deine Ziele erreichen und ein gesünderes, glücklicheres Leben führen.
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15 KG sudden weight loss from single injection?? | Ozempic injection के Side Effects
Weight Loss Sirf Ek Injection Se? | how to use | जानिए Ozempic injection के Side Effects और खतरे!
Without going to the gym and without dieting, just by getting an injection, you lost 5 kgs of weight?"
This sounds exciting, but it can be dangerous too!
Nowadays, there is a craze for weight loss injections like Ozempic and Munjaro on social media. Celebrities and influencers are promoting it as if it is a magic formula.
But, have you ever thought what this medicine is actually doing to your body?
In this video, Dr. Garima Singh (MD Dermatology) will tell you:
🔍 What is the real work of Ozempic
⚠️ Its shocking side effects – nausea, hair fall, mood swings, even kidney damage!
💉 Does it burn your fat or only Suppresses hunger?
❌ Is weight loss without exercise safe?
⚖️ And most important – is this result permanent or just a temporary illusion?
Do not experiment with your health. Putting your metabolism, muscles and organs at risk in pursuit of shortcuts can be an irreversible decision.
👉 If you want to lose weight naturally, safely and permanently, then there is no better cure than lifestyle, diet and discipline.
Watch till the end for clear answers, expert advice, and an eye-opening truth that probably no one has told you till now.
Bina gym jaaye aur bina dieting ke sirf ek injection lagwa kar 5 KG tak weight loss?"
Ye sunne mein jitna exciting lagta hai, utna hi dangerous bhi ho sakta hai!
Aaj kal social media par Ozempic aur Mounjaro jaise weight loss injections ka craze chha gaya hai. Celebrities aur influencers isse promote kar rahe hain jaise koi magic formula ho.
Lekin, kya आपने कभी सोचा है की ये दवाई आपके शरीर के साथ असल में क्या कर रही है?
Is video mein Dr. Garima Singh (MD Dermatology) aapko bataengi:
🔍 Ozempic ka asli kaam kya hai
⚠️ Iske shocking side effects – nausea, hair fall, mood swings, kidney damage tak!
💉 Kya yeh aapka fat burn karta hai ya sirf bhookh दबाता है?
❌ Kya bina exercise ke weight loss safe hai?
⚖️ Aur sabse important – Kya yeh result permanent hai ya sirf ek temporary illusion?
Aapke health ke saath experiment mat banaiye. Shortcut ke chakkar mein apna metabolism, muscles aur organs ko risk mein daalna ek irreversible decision ho sakta hai.
👉 Agar aap naturally, safely aur permanently weight loss karna chahte hain, to lifestyle, diet aur discipline se better koi cure nahi.
Watch till the end for clear answers, expert advice, aur ek eye-opening truth jo shayad aapko ab tak kisi ne nahi bataya hoga.
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00:00 – Shock Start: Weight Loss Injection ka Jaal
00:29 – Ozempic Kya Hai?
01:07 – Kaise Karta Hai Kaam?
01:32 – Kya Ye Fat Burn Karta Hai?
01:58 – Risk of Muscle Loss & Slow Metabolism
02:27 – Dangerous Side Effects
02:55 – Legal Warning & Fake Trends
03:15 – Shortcuts vs Real Weight Loss
03:43 – Healthy Way to Lose Weight
04:24 – Final Advice
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"Jelly Roll's Photos After His Weight Loss Are A Bit Too Much" explores the rapper's transformation following his weight loss journey. While his impressive results have garnered attention, some fans feel the new photos are overexposed. This article delves into the reaction surrounding his post-weight loss images and whether they are being embraced or criticized by followers. With his candid updates, Jelly Roll continues to spark discussion about body image, self-confidence, and the pressure of public expectations.
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Will This New Oral GLP-1 Pill Replace Ozempic and Wegovy for Weight Loss? Dr. Decotiis Explains
A revolutionary oral GLP-1 weight loss pill from Eli Lilly could reshape the future of weight loss treatment. In this video, Fox 5 NY’s Teresa Priolo investigates the new drug that claims to work like Ozempic, Wegovy, and Mounjaro, but in pill form.
What makes this development so promising is its non-injectable format, offering the same GLP-1 receptor agonist benefits—without the needle. According to clinical trial results, the pill is showing significant weight loss outcomes and A1C improvement for patients with type 2 diabetes.
Dr. Sue Decotiis, a board-certified weight loss physician based in NYC, shares her expert opinion. While she recognizes the exciting potential of this oral alternative, she also cautions about its complex molecular structure, which could pose long-term risks due to how the body digests it.
This video offers a balanced look at both the benefits and possible concerns. If you're exploring Ozempic alternatives or are simply curious about what's next in the world of weight loss medication, this expert commentary is a must-watch.
📜 Full Transcript:
Speaker 1: Similar results as Ozempic without having to use an injectable.
Speaker 2: Eli Lilly says it's developed a weight loss pill that's showing big promise.
Speaker 1: Fox Five's Teresa Priolo takes a closer look into whether this could become the future of weight loss medications.
Speaker 3: There could be a new kid on the weight loss block, but this time it's not an injectable. It's a pill. The first of its kind from Eli Lilly aiming to do the same thing as other GLP one injectables like Ozempic, Wegovy, and Mounjaro.
Speaker 4: This offer is very exciting because it's really a new tool that we have in our arsenal against obesity, and what's great about it is that it's oral.
Speaker 3: The drug is in phase three clinical trials, aiming to hit the market by the end of the year. Eli Lilly says the pill shows effective results that are consistent with the injectables.
Speaker 5: The results announced today were specifically for patients with type two diabetes, and it did prove to be effective at lowering patients a-1c. And then Eli Lilly also noted that patients like the other GLP one agonists lost weight. So on average they lost about 16 pounds. But they think that that wasn't the end.
Speaker 3: But there could be a downside, not only in the compound of the pill, but also how it's ingested.
Speaker 4: This new drug, or for glipr1, is a very complicated structure. There are a lot of rings and bonds and circles, and a complicated structure means that it's difficult for the body to break down. So my concern with this is that long term we could see more sequelae. There could be a downside to this drug.
Speaker 3: Teresa Priolo, Fox five news.
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Dr.on GLUCOPHAGE(Metformin)Tablet for Diabetes| All Uses,Side Effects & Drug Information |Urdu/Hindi
00:00 Intro
00:30 what is Glucophage Tablet?
03:39 Uses of Glucophage Tablet?
05:08 Dosage of Glucophage Tablet?
05:29 Side effect of Glucophage Tablet?
06:54 Precaution of Glucophage Tablet?
What is Glucophage Tablet?
Glucophage is an Antidiabetic or sugar control drug whose active ingredient is metformin and is often prescribed for type 2 diabetes Usually we say diabetic when the amount of sugar inside our body becomes more than necessary. Under normal conditions, it happens whenever we eat sugary food there is a gland in our body called the pancreas that releases a hormone called insulin that controls our sugar levels As soon as we eat any sugary food, it is immediately released into our blood and controls the amount of sugar But those who get diabetes, their insulin does not work in this way and then this is the reason why the level of sugar in our blood increases There can be two reasons for this. The first reason is that our pancreas destroys its cells, which produces insulin, the result of which is that insulin is not produced and our sugar level increases in blood These are also commonly called diabetes and are present at birth or diagnosed in childhood The main reason is that our cells do not produce insulin from childhood The second reason is that your insulin is being produced properly, but the cells it has to attach to and work with are not responding properly We call it to type 2 diabetes or it usually occurs after 40 years There is another type of diabetes, which we call gestational diabetes, which is for a short-term product that happens to families during pregnancy It happens that all women who are pregnant suddenly have high blood sugar levels and after delivery, it usually resolves on its own in 80% to 90% of women The normal average person's fasting sugar levels range from 70 mg/dl to 100 mg/dl And if one has diabetes, the levels are 126mg/dl and above.
Uses of Glucophage Tablet?
Glucophage is usually used by people with type 2 diabetes and occurs in people who are overweight When we give Glucophage to type 2 patients, we also tell them to exercise and diet so that their weight is controlled and their insulin activity is good Sugar control is also important because if sugar is not controlled in our body, it leads to many complications Like our kidney can be damaged, a pulse can be damaged, infections can happen like foot infection, diabetics can get diabetic foot That is why it is very important for us to constantly control the sugar It also controls the sugar made in our liver. There is a process inside our liver through which sugar is constantly being made, it also controls it.
Dosage of Glucophage Tablet?
The usual dose of GLUCOPHAGE is 500 mg twice a day or 850 mg once a day to be taken with food. Generally, it is not given to children below 10 years of age.
Side Effect of Glucophage Tablet?
Most of its common side effects
Nausea,
Vomiting,
Diarrhea,
Stomach pain,
Allergic reactions
Muscle pain,
Apart from this, there are other side effects like lactaatacidose, a condition that occurs when you are taking Glucophage. So the glucose in your body starts to break down too much, causing an increase in acidity, which we call lactaatacidose There are also chances of this happening as well as vitamin B12 deficiency and if you are using Glucophage and your diet is not good Try to take some candy or juice with you so that if your blood sugar is too low, you can eat some candy or chocolate Apart from this, it can also be excess muscles weakness.
Precautions of Glucophage Tablet?
First of all, you should know that you don't have acidity issues in your body There are no pre-existing issues with metabolic acidosis and ketoacidosis before taking Glucophage So you must inform your doctor about this Also, if you have anemia or vitamin B12 deficiency or severe dehydration or breathing problems, obstruction in the lungs or a very severe infection, heart attack or heart attack or if you are going to have surgery in the future Pregnant and lactating mothers also inform the doctor first and use it only as directed by the doctor Also, if you are using any other medicine like beta blockers for blood pressure or herbal medicines or you are taking special eye drops.
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Struggling to lose fat?
You might be making these 4 common mistakes 👇
1️⃣ “Just eating clean”
Healthy food can still put you in a calorie surplus. Fat loss comes from eating the right amount, not just clean foods.
2️⃣ Not using a food scale
Eyeballing portions = sneaky extra calories. A handful here, a drizzle there, it adds up. Precision matters.
3️⃣ Program hopping
Switching workouts every week kills progress. Stick to a plan long enough to see results.
4️⃣ Lifting too light
If your workouts feel easy, your body has no reason to change. Challenge your muscles to burn fat and build lean mass.
The fix?
✅ A proven system
✅ Tracking intake (at least for a while)
✅ Lifting heavy enough to stimulate change
✅ Staying consistent long enough to actually see progress
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