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Welcome to our YouTube channel Keto Diet Pakistan Thank you so much……………… In this video, Ali Hashmi is telling about the pro and cons of exogenous ketones and how big companies trap you for this money game in the name of ketogenic diet. It's important to be cautious when considering purchasing keto pills or supplements. While they may claim to aid in weight loss or enhance ketosis, there is limited scientific evidence to support their effectiveness. The most crucial aspect of a successful keto diet is following a well-planned and balanced eating plan that is low in carbohydrates and high in healthy fats. Instead of relying on expensive pills, focus on consuming whole, unprocessed foods, staying hydrated, and maintaining a consistent exercise routine. Consult with a healthcare professional or registered dietitian for personalized advice on achieving your health goals. About This Channel. This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more. Ali Hashmi Bio: Ali Hashmi, 38 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media. LINKS Web 1: ➜ https://www.alihashhmi.com Web 2: ➜ https://www.alihashmiofficial.com Facebook: ➜ Group-- https://web.facebook.com/groups/ketodietpk Facebook: ➜ https://www.facebook.com/alihashhmi Twitter: ➜ https://twitter.com/alihashhmi Instagram: ➜ https://instagram.com/alihashhmi YouTube: ➜ http://www.youtube.com/alihashhmi ================================================ For Consultation call /what’s app +92-322-2322200 Disclaimer: Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & Ph.D Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page. #ketopills #ketodietpakistan #alihashmi #ketodietplan #howtoloseweight #applecidervinegar #whatisketodiet #lowcarb #ketogenicfood #ketodietplaninurdu #ketogenicdietinhindi #fatburningdiet #fatlosetips #ketofoods #ketodietchart #healthydietplan #weightlosstips #pcos #howtoloseweight #ketonebodies #ketodietrecipes #ketodiet #lowcarbdiet #urduketodiet #hindiketodiet #ketodietplaninhindi #ketodietplaninurdu #ketodietrecipes #ketomealplan #ketogenicmealplan #ketogenicdiet #ketodietforweightloss #weightlossfast #weightlossplan #ketogenicdietpakistan #whatisketogenicdiet #ketosis #ketocalculater #ketomacros #drericberg
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You Can Increase GLP-1 Production Naturally 👇 GLP-1 isn’t just about meds like Ozempic, your body naturally makes this hormone too! When you boost your own production you improve insulin sensitivity, reduce cravings and support fat loss. Here are some powerful ways to naturally increase your GLP-1 levels: ✅Exercise smart: Combine resistance training and HIIT for higher GLP-1 levels and better metabolism. ✅Prioritize sleep: Better sleep increases GLP-1 levels and reduces cravings. ✅Cold exposure: Ice baths or even cold showers increase GLP-1 and insulin function. ✅Use supplements: Berberine and magnesium improve GLP-1 secretion and function, respectively. ✅Heal your gut: A healthy gut microbiome is the key to natural GLP-1 production. Follow for more tips to naturally boost your metabolism! #menopause #perimenopause #weightloss #glp1 #metabolism
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