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Still riding the high of the 5K as well as being very busy living and loving life...
Here are the links to the Podcasts I was on with the Oklahoma City Memorial about the "Run To Remember 5K":
Podcast # 2: After the Race (my part starts about 15:12)
https://youtu.be/XksV82CcNlg?si=ZCJBW4DTDu9SLBkw
Podcast # 1: I'm the first guest
https://youtu.be/ojNbPxI4tAE?si=FBAjGFQlRgjoQ9in
Like, Comment & Subscribe... Thank you!
My other channel (with my wife):
@YoKendog
----------------------
FOLLOW ME:
Instagram: 2BeFatNoMore
MyFitnessPal: Eat2LiveInOKC
_______________________
I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey:
Venmo - https://www.venmo.com/u/KEDOGN
PayPal - [email protected]
Cash App - $Kedogn
Any and all donations are very appreciated.
_______________________
This is my story...
I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED!
In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!".
That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'.
Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.
I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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Discover the amazing benefits of avocado, the ultimate superfood for those following a Keto diet! In this video, we explore how avocados are packed with healthy fats, fiber, and essential nutrients that can enhance your weight loss journey and keep you feeling satisfied. Learn how to incorporate this versatile fruit into your meals while enjoying its delicious flavor and creamy texture. Whether you're making guacamole, smoothies, or salads, avocados are a delicious way to stay on track with your Keto lifestyle. Don’t forget to like and share this video with fellow Keto enthusiasts! #KetoDiet #Avocado #HealthyEating #Superfood #WeightLoss #Nutrition
More source:
https://bit.ly/434RQNJ
Don't forget to subscribe to my channel:
https://www.youtube.com/@healthfitnesshub40
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Master the pharmacology of diabetes treatments with this comprehensive medical lecture. Designed for medical students, pharmacy students, physicians, pharmacists, and nurses, this session covers the mechanisms of action, effects, side effects, and clinical considerations for major classes of anti-diabetic drugs, including sulfonylureas, metformin, TZDs, DPP-4 inhibitors, GLP-1 receptor agonists, SGLT2 inhibitors, and insulin.
This in-depth lecture explores critical aspects of diabetes pharmacology, including:
[00:14] Sulfonylureas (SUs):
[02:26] Mechanism: Stimulating insulin secretion via ATP-sensitive K+ channel blockade.
[04:31] Side Effects: Hypoglycemia, weight gain.
[08:47] Meglitinides: Similar insulin secretagogue action, different binding site, [09:43] short-acting.
[14:16] Metformin (Biguanides):
Mechanism: Reducing hepatic glucose production.
[22:56] Side Effects: GI disturbances, lactic acidosis risk.
[25:25] Thiazolidinediones (TZDs / Glitazones):
Mechanism: PPAR gamma agonists, increasing insulin sensitivity.
[30:15] Side Effects: Weight gain, edema.
Incretin-Based Therapies:
[33:09] GLP-1 Physiology: Origin from preproglucagon.
[37:04] DPP-4 Inhibitors: Mechanism (increase endogenous GLP-1 levels).
[39:25] GLP-1 Receptor Agonists (GLP-1 RAs): Examples (Semaglutide, Liraglutide); [38:57] Side effects (nausea, vomiting).
[47:59] SGLT2 Inhibitors:
Mechanism: Increasing urinary glucose elimination.
[52:26] Side Effects: UTIs, genital infections.
[53:07] Alpha-glucosidase Inhibitors:
Mechanism: Reducing carbohydrate absorption.
[53:57] Side Effects: Flatulence, diarrhea.
[54:41] Pramlintide (Amylin Analog): Mechanism (reduces gastric motility & glucagon secretion).
[56:24] Bromocriptine: Dopamine receptor agonist used for glucose lowering.
[57:26] Insulin: Role in Type 2 Diabetes management.
Key Learning Objectives:
Understand the mechanisms of action for major classes of anti-diabetic medications.
Identify common and significant side effects associated with each drug class.
Differentiate between various diabetes drug classes based on their primary targets and effects (e.g., insulin secretagogues, sensitizers, incretin-based, glucose excretion enhancers).
Appreciate the pharmacological basis for choosing different therapies in diabetes management.
SANTINIKETAN MEDICAL COLLEGE & HOSPITAL
Real Classroom Demonstration/Lecture
On: PHARMACOLOGY by Dr. Neeladri Majumder
(MBBS Batch: 2023-24)
Conducted on: 03-04-25
