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FROM LOSING FAT TO GAINING MUSCLE 2014
2014 is gonna be a new YEAR get ready to shed the fat
The weight that you do not want
You can get rid of it...
Here some major key I missed on Previous year trying to lose weight...
I like to work out, so in previous year
I would just go to the gym and work my butt off
Doing cardio, weight lifting and all..
But where I fail is my nutrition
Eventhough I knew what to eat it was not structured, I would buy fruits, i would eat veggie, but i wasn't really following a meal plan...
Come to find out that to lose weight
You meal plan is even more important than the exercise at the gym. So this year I'm putting much focus on that...
TIPS...
-Eat 6 small meals to turn your body into a FAT BURNING Machine
-Drink 6 bottle of water
-Consumer a lot more protein than Carbs or Fat
-Follow and exercise and meal plan for 90 days
-Become friend with protein shake and Protein bar
Connect with Me On Facebook And Like My Fitness/Health Facebook Fan Page
https://www.facebook.com/pages/Weight-Loss-And-Muscle-Gain-Health-2014/204088349779653?ref=hl
Other TERMS
-how to lose fat and gain muscle diet plan
-how many calories per day to lose fat and gain muscle
-how to lose fat and gain muscle simultaneously
-Meal Plan For 2014
After 3 full weeks on the Sugar Diet, I’m sharing my honest results, thoughts, and what’s changed since week one. From eating candy to dialing in on fruit, juice, and honey throughout the day — I talk about weight changes, energy levels, cravings (especially for salt), and how this approach compares to traditional fasting and clean eating.
In this video, I also dive into:
What I actually eat each day
How sugar fasting affects metabolism and mood
The surprising muscle fullness and physique changes
The role of sodium, potassium, and cravings
My plans to experiment with growth hormone and see what happens
Whether you're skeptical or curious, this is a raw breakdown of how the sugar-focused diet feels, works, and evolves. Drop a comment if you’re trying it too — let’s talk!
00:46 – Transition to Fruit in Week 2
01:27 – Week 3: Minimal Candy, One Slip
01:57 – Weight Gain + Adding Meat & Starch
03:00 – Feeling Full, Muscles Looking Better
04:15 – Daily Eating Structure Explained
05:08 – Tuning Into Hunger & Cravings
06:18 – Sugar vs Fasting Mindset Shift
07:41 – Fasting Background + Why Sugar Works
08:40 – Boosting Energy, Mood & Metabolism
10:06 – Cortisol, Carbs & Recovery Benefits
11:18 – It’s Not Candy – It’s Fruit & Nutrients
12:08 – Salt Cravings at Night
13:18 – Thinking About Growth Hormone Return
14:41 – Community Trying the Diet
16:11 – Final Thoughts + Long-Term Plan
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When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio is by no means necessary for fat loss given that you’re eating at a calorie deficit through your diet, it can definitely help speed up the process and make things easier in a sense. Now in terms of what is the best form of cardio for fat burning or the best fat burning exercises, you have a lot of potential options. However, one thing you need to prioritize is PREVENTING muscle loss even if your main goal is fat loss – this is what enables your physique to dramatically improve as you lose weight. What’s the best form of cardio to do this? Well, HIIT cardio workouts are definitely something you should include mainly because of its potential muscle sparing properties. HIIT training can be done in a fraction of a time as LISS and is a great cardio workout to burn fat. However, HIIT is very demanding on the body which is why you should ALSO combine it with a few LISS (low intensity steady state cardio) sessions per week as well. This helps mitigate any potential muscle recovery issues you’d have with HIIT. In this video, I’ll show you how to combine the two in order to set up the best fat burning cardio workout routine!
LINK TO MY INSTAGRAM/FACEBOOK:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethierfit/
LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
https://builtwithscience.com/cardio-workouts/
MY PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Cardio%20routine%20to%20lose%20fat%20Jul%201%2F2018
STUDIES:
Cardio and muscle loss:
https://www.ncbi.nlm.nih.gov/pubmed/22002517
HIIT vs LISS benefits:
https://journals.lww.com/acsm-essr/Fulltext/2009/07000/High_Intensity_Interval_Training_to_Maximize.6.aspx https://www.ncbi.nlm.nih.gov/pubmed/26243014/
HIIT cycling benefits:
https://www.ncbi.nlm.nih.gov/pubmed/24055861 , https://www.ncbi.nlm.nih.gov/pubmed/19387377
When to perform cardio:
https://www.ncbi.nlm.nih.gov/pubmed/27658232
MUSIC:
https://soundcloud.com/lakeyinspired
Song 1: Lakey Inspired – Feeling Good
Song 2: Lakey inspired – Better days
Use code:LORRAINE25 to get $25 OFF at 🔗 in bio #glp1 #glp1forweightloss #glp1community
lose your Whole Body Fat 💯✅ #weightloss #shorts #exercise #fitness #viral #youtube #trending
Weight loss is a common goal for many individuals looking to improve their health and overall well-being. For some, weight loss may come easy, while for others, it can be a challenging and frustrating journey. Fortunately, there are medications available that can help accelerate weight loss and improve outcomes for those struggling to shed excess pounds. One such medication is semaglutide, a drug approved by the FDA for the treatment of obesity. In this article, we will explore strategies to speed up weight loss on semaglutide, providing tips and tricks to help you achieve your weight loss goals more quickly and effectively.
Understanding Semaglutide and Its Role in Weight Loss
Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of incretin hormones in the body. These hormones help regulate blood sugar levels, reduce appetite, and promote weight loss. By activating the GLP-1 receptor, semaglutide can help control hunger and cravings, leading to a reduced caloric intake and increased weight loss. In addition to its effects on appetite, semaglutide also slows down the emptying of the stomach, making you feel fuller for longer periods and reducing the likelihood of overeating.
Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity. In a clinical trial involving over 2,000 participants, those taking semaglutide lost an average of 15-20% of their body weight compared to the placebo group. This weight loss was sustained over a 68-week period, demonstrating the long-term efficacy of semaglutide in promoting weight loss. As a result of these findings, semaglutide has become a popular choice for individuals looking to jumpstart their weight loss journey and improve their overall health.
When starting semaglutide for weight loss, it is important to work closely with a healthcare provider to develop a personalized treatment plan. Your doctor can help determine the right dosage of semaglutide for your specific needs and monitor your progress throughout the treatment. In addition to taking the medication as prescribed, there are several strategies you can incorporate to accelerate your weight loss results on semaglutide. By making healthy lifestyle changes and adopting positive habits, you can maximize the effectiveness of semaglutide and achieve your weight loss goals more quickly.
Strategies to Accelerate Weight Loss on Semaglutide
1. Follow a Nutritious Diet: One of the key components of successful weight loss on semaglutide is following a nutritious and balanced diet. Focus on eating whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. Limit your intake of sugary snacks, processed foods, and high-fat meals, as these can derail your weight loss efforts. Incorporate plenty of fiber-rich foods into your diet, as fiber helps you feel full and satisfied, reducing the temptation to overeat.
2. Stay Active: In addition to following a healthy diet, staying active is essential for accelerating weight loss on semaglutide. Aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking, cycling, or swimming. Incorporate strength training exercises into your routine to build muscle and boost your metabolism. Being physically active not only burns calories but also improves your overall fitness and health.
3. Practice Mindful Eating: Mindful eating is a technique that involves paying attention to your food choices, eating slowly, and savoring each bite. By being more mindful when eating, you can better tune into your body’s hunger and fullness cues, preventing overeating. Avoid distractions such as watching TV or using your phone while eating, as these can lead to mindless eating and consuming more calories than you need. Practicing mindful eating can help you develop a healthier relationship with food and support your weight loss goals.
4. Get Adequate Sleep: Lack of sleep has been linked to weight gain and obesity, as it disrupts the body’s hunger hormones and metabolism. Aim to get 7-9 hours of quality sleep each night to support your weight loss efforts on semaglutide. Establish a bedtime routine, create a sleep-friendly environment, and limit screen time before bed to promote restful sleep. Prioritizing sleep is essential for overall health and can enhance the effects of semaglutide on weight loss.
5. Stay Consistent and Patient: Weight loss is a gradual process that requires time, commitment, and patience. While semaglutide can help accelerate your results, it is important to stay consistent with your treatment plan and lifestyle changes. Set realistic goals, track your progress, and celebrate small victories along the way. Remember that sustainable weight loss takes time, and there will be ups and downs throughout your journey. Stay positive, stay focused, and trust the process as you work towards achieving your weight loss goals on semaglutide.
Summary and FAQ
In summary, semaglutide is a promising medication for individuals struggling with obesity and looking to achieve significant weight loss. By understanding how semaglutide works and implementing strategies to accelerate weight loss, you can maximize the effectiveness of this medication and improve your overall health. Remember to work closely with your healthcare provider, follow a nutritious diet, stay active, practice mindful eating, get adequate sleep, and stay consistent and patient throughout your weight loss journey on semaglutide.
FAQ:
Q: How quickly can I expect to see results with semaglutide?
A: Results may vary, but many individuals experience significant weight loss within the first few months of starting semaglutide treatment.
Q: Are there any side effects of taking semaglutide for weight loss?
A: Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time.
Q: Is semaglutide safe for long-term use?
A: Semaglutide has been shown to be safe and effective for long-term use in individuals with obesity. However, it is important to discuss any concerns with your healthcare provider and monitor your progress regularly.
Q: Can I stop taking semaglutide once I reach my weight loss goals?
A: It is recommended to continue taking semaglutide as prescribed by your doctor, even after reaching your weight loss goals, to maintain the results and prevent regain.
In this video, Dr. Carter from Modern Body Clinic in Gilbert, AZ, explains how compounded Tirzepatide works for weight loss. Compounding allows medications like Mounjaro and Zepbound to be tailored to individual needs, improving effectiveness and results. Learn why this personalized approach could be key to achieving sustainable weight loss, and how Modern Body Clinic can help you create a comprehensive plan around it.
Have any questions about Compounded Tirzepatide? Drop them in the comments below and Dr. Carter will address them in our next video.
For personalized weight loss solutions, visit https://modernbodyclinic.com/ or call 602-344-9067.
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Chapters:
00:00 Intro
00:46 What is Tirzepatide?
01:39 Compounding Tirzepatide: What’s the Big Deal?
02:55 The Misconception That Tirzepatide Will Do All the Work
04:15 How to Make Tirzepatide Work for You
06:48 Closing Statements
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