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السلام عليكم ورحمة الله وبركاته… نسأل الله أن تكونوا بخير وعلى أحسن حال🩷🧡💜 و كل عام و انتم بألف خير 💜🩷 📍مقادير الوصفة : لـ 4 خبيزات 2 بيضات 🥚 🥚 20 غ من البسيليوم نصف ملعقة صغيرة من الخميرة الكيميائية ملح 20 غ من الماء الدافي ملعقة صغيرة من بذور اليقطين (إختياري ) للتزين :جنجلان و سانوج مدة الطهي : 28 دقيقة على 170 درجة و بالصحة عليكم 🩷❤️💜💛🧡 #خبز_صحي #خبز_كيتو #healthylifestyle #healthylifestyle #breadbaking #ketodiet #keto #ketorecipes وصفات_كيتونية#mangersain #mangersainement #pertedepoids #pertedupoids #inflammation #inflammationdiet #ecoutersoncorps #mincirfacilement #savoirmaigrir #savoirmanger #بذور_الشيا #بذور_الكتان #بذورالكتان #التوازن_الغذائي #التوازن_الهرموني #pain_proteiné
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Yep that’s me- only 10 months ago! And then me today ☺️🙌 Comment “Start Now” if you’re ready for a change too. I will send you a link to a website @joinelliemd where you can purchase glp-1 semaglutide and begin your weight loss and health journey too! That was last years spring break 😳 I can’t even believe I looked like that I don’t recognize myself! But having two babies, 17 months apart breast-feeding and raising them, takes a toll on our bodies! Three years later, I was ready for a big change! I’m 6.6 months in on semaglutide (glp-1) and I’m starting to titrate down while maintaining new lower weight & muscle. So far I’m at: 34lbs lost 6.5 inches lost from my abdomen and ZERO inches from my thighs 👇Here’s how I held on to my muscle 💪 ✅1. Heavy Olympic weight lifting 4x/ week I do a program called @strongerbythedayapp I’ve been doing it for 3 years and it gives me life every single day! ✅ 2. Creatine! Every. Single. Day! This helps me build and maintain muscle while also minimizing soreness. I use @bulksupplements creatine ✅3. Protein protein protein : not only creatine, but whey protein and collagen every single day all in the same after workout shake I use @vitalproteins collagen ✅ 4. Hydration - this has been a really tough one for me. It’s amazing how often I forget to drink water. But I aim for 80 to 90 ounces per day. ✅ 5. Adequate sleep. I get up early to work out usually around 445. That means I have to be asleep between 9 and 10 PM. Ideally closer to nine, but that doesn’t always happen when the boys go to bed around 8 PM. Prioritizing sleep, rest and recovery is so important for muscle building. ✅ 6. Don’t forget to eat! Yes, your body still needs nutrients. You have to choose the best ones to put in it. The goal here is not to starve! If you starve your muscles will disappear. You can do this! Don’t hesitate to reach out with questions! My goal by sharing this is to make this type of journey accessible to all moms who are interested in it! @joinelliemd @Megsquats @BulkSupplements @VitalProteins
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In this livestream, Dave covers many of the GLP-1 medications that are currently in clinical trials with the FDA. We will cover what they are, how they're doing, and when we can expect them.
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Media Inquiries: [email protected]
Everything you need to know about the new savings card: https://www.onthepen.com/post/all-you-need-to-know-about-the-new-mounjaro-savings-card
New Savings Card Link: https://www.mounjaro.com/savings-resources#savings
PLAYLISTS:
PREVIOUS FRIDAY NIGHT LIVES:
https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM
WATCH MY MOUNJARO JOURNEY IN ORDER:
https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO
LEARN ABOUT OTHER GLP-1 MEDS:
https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW
ALL THE LATEST MOUNJARO NEWS:
https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB
This cures my Mounjaro Nausea + Fatigue:
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These protect my CGM from coming off:
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The best low carb food items I have found, that don't spike my sugar:
CHIPS: https://amzn.to/3ZWTCvF
CRACKERS: https://amzn.to/3J7xCaT
BARS: https://amzn.to/3J5VLOR
Amazon Roulette (For when you miss your pre-MJ belly):
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BJ's Discord
Http://www.davisdiscord.com
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GLP-1 agonists: beyond appetite suppression. They influence the brain's appetite centers, reduce reward from high-calorie foods, and may alter taste perception, leading to shifts in eating behavior and supporting weight management. https://gfunfacts.online/article/a1d817bb-0266-41ad-9eb4-8650ffefc660.html
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How to Prepare Healthy Indian Meals for Weight Loss | Indian Weight Loss Diet by Richa Live 🔴 Indian Weight Loss Diet by Richa is LIVE! 🔴 📉 Kunal Has Lost 80 KG with Our Weight Loss Diet! Want to know how? Watch this live session where we share healthy Indian weight loss meals that are delicious and effective! 🍽️ Today’s Ghar Ka Khana for Weight Loss: 🥗 Kachumber Salad – Perfect for a refreshing, healthy meal! 🍛 Paneer Bhurji with Chutney – A high-protein, low-carb dish for fat loss! 💡 Personal Preference: I love eating warm meals, but if you prefer cooler foods, you can enjoy them too! The goal is to eat smart, lose weight & stay healthy! 📲 Want to Lose Up to 12 KG in Just 1 Month? Download the Indian Weight Loss Diet App & Join the Fastest Weight Loss Course NOW! 📞 WhatsApp: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #WeightLossJourney #IndianWeightLossDiet #WeightLossLive #HealthyEating #WeightLossTips #FatLossJourney #NoCarbs #HomeMadeWeightLossFood #PaneerBhurji #HealthyIndianFood
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