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Cleanest Body-https://rebrand.ly/rzqxxj1 Struggling to shed stubborn fat? Our diet might be missing a crucial piece of the puzzle. Discover how certain foods can naturally accelerate fat loss! In this video, we reveal 10 powerful fat-burning foods that boost metabolism, control cravings, and help us burn fat faster—all backed by science. Understanding the secret to effective weight loss is essential. We’ll explore how eating the right foods can create a calorie deficit without starving ourselves. From avocados to eggs, each food plays a vital role in enhancing our body's ability to burn calories and reduce belly fat. Stay tuned for number 10—it will surprise you! #FatBurningFoods #healthyeating This video is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before making any changes to your health or wellness routine. Any products or services linked in the description may include affiliate links, meaning we may earn a small commission at no extra cost to you." Try our recommended supplement right here: Cleanest Body-https://rebrand.ly/rzqxxj1

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How to Lose Your Fat – Lose Weight in Just 30 Days with These 3 Desi Exercises"😱 #fitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #brahmacharya #bodybuilding #motivation #power #musclebuilding #fitnesschallenge #weightloss #fatburning #workoutmotivation #discipline #strengthtraining #homeworkout #mardanarunning #buddha #desiplank #mountainclimber #education #knowledge #fitnessjourney #loseweight #energyboost #bodytransformation #losebellyfat #exercise #workoutathome #fitlife #fatlossworkout ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Description: In this video, you will learn 3 powerful and desi exercises that can help you lose fat and shed those extra pounds in just 30 days! These intense yet simple moves target your entire body and burn fat like a hot knife through butter. First, Mardana Running will have you sprinting like never before. Then comes the Desi Plank to challenge your core and stamina. And finally, the Desi Mountain Climber will ignite your metabolism and blast away belly fat. If you're tired of feeling heavy and ready to transform, this is your call. Follow along and get fit the desi way! Keywords: weight loss, fat burning, fitness challenge, exercise for weight loss, lose belly fat, fat loss workout, 30 day challenge, body transformation, fitness motivation, workout routine, mardana running, desi plank, mountain climber, fitness journey, how to lose weight, workout for beginners ...............................™............™.........™...........™......... Thank For Watching 🙏🙏🙋🙋😱😱🔥🔥

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#squatsbellyfat #squatsforbellyfatloss #squatsburnbellyfat Lose 3 pounds in just 3 days! https://www.livinglifebetter.net/21-day-smoothie-diet 97% of women do these things and they’re losing weight.. Easy to make and delicious smoothies for rapid weight loss. What you get? Over 36 delicious fat melting meal replacement smoothie recipes. A shopping list for each week. All this can be done in just 21 days where you can see massive results. ——————————————————— 💥 Follow On Social Media💥 Instagram: https://bit.ly/livinglifebetter-instagram/ Pinterest: https://bit.ly/livinglifebetter-pinterest/ ——————————————————— How many squats a day to lose belly fat and get a sexy body. Do squats help you lose weight? Squats do help you lose weight and get a much more toned body. Squats are a great choice to strengthening your muscles. They can also improve balance and overall conditioning. But your main goal is to lose weight obviously. Building more muscles will in turn burn more calories. Stimulating muscles in the legs boost hormones and testosterone. Although squats burn calories, they don’t replace your regular cardio exercise. You should use squats in conjunction with cardio exercise to see best results. Squats do add a benefit of boosting your metabolism as well. If you keep your diet in check, and use squats. You can lose weight regularly. How many squats a day should you do to lose weight? You want to do as many as possible without causing soreness. You might feel some tightness the next day. It’s hard to gauge the exact number since each individual is different. But a good starting goal would be at least 100 squats a day. 10 squats per minute is preferable for beginners. This will take 10 minutes a day in 10 sets. If you start improving and feeling better. You can then increase your intensity of doing more squats per minute. You can start adding 15, 20, 25 then eventually 50 per minute. How many calories you’ll burn in this time frame. The average person can burn up to 100 calories in 10 minutes. When doing high intensity squat exercises per minute. But to get this high, you’ll want to be doing at least 50 squats per minute. This can be challenging for beginners. Your goal should be to add 5 squats per minute every other day. Or go at your own preferred pace until you feel good with increasing the number. This will make a significant difference for weight loss. It will also build you a much more toned body. If you want to add more of an intense squat workout for weight loss. You can start adding dumbbells to your squat workouts. High intensity dumbbell squats can burn 5 more calories per 10 minutes. The dumbbells shouldn’t be heavy at all. Just 3 pound dumbbells should be sufficient.

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#nutfree #protein I wanted a yummy dinner roll to pair with the Holiday meals coming up, plus all the other meals I eat that would be great with bread. After much testing I finally figured out a soft, fluffy and bready like low carb dinner roll, that I have been enjoying immensely with many low carb dinners. Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible. Mixing bowls- https://amzn.to/32ZZclx Silicon spatulas- https://amzn.to/3u8rQNw Silicon whisks- https://amzn.to/3ujOMtn  Scale - https://amzn.to/339tsKN Etekcity Infrared Thermometer - https://amzn.to/4f0Ujwg Pyrex measuring cups - https://amzn.to/2QIcd0J Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K Hand Mixer I love - https://amzn.to/3PvULFu Bench Scraper- https://amzn.to/3cG9X5d  Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd Restaurant 14 inch Spatula- https://amzn.to/3VUalP3 Excalibur Food Dehydrator- https://amzn.to/3Tz5Jwj Nordic Ware Half Sheet Pans- https://amzn.to/3SZ7dzE Swerve Brown Sweetener- https://amzn.to/4gkNBBD Lakanto Brown Monkfruit/Erythritol Blend- https://amzn.to/4gHOQdZ Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 Coconut Flour - https://amzn.to/3shHjuu Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ Inulin- https://amzn.to/3Eg3tnS Active Dry Yeast - https://amzn.to/3Fsn0iL Oat Fiber - https://amzn.to/2R9Gp4T Bamboo Fiber- https://amzn.to/47QFh8u (As an Amazon Associate I earn from qualifying purchases) Sweet Roll Ingredients: 8 oz./1 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees 6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup) 9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast 4 Eggs 96g/1/2 -1:1 Alternative Brown Erythritol Based Sweetener 112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted) 90 g/1Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate 116 g/1+3/4 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber) 10 g/1 Tbs.- Baking Powder 18 g/1 Tbs.+1 3/4tsp.- Anthony's Xanthan Gum 40 g/4 Tbs.- Grass fed Beef Gelatin 1 tsp.-Salt Bake 375 30-35 minutes Macros for 2 Rolls: 320 Calories 27g Fat 16g Total Carbs 4g Fiber 11g Sugar Alcohol 1g Net Carbs 17g Protein Blog Link to Full Recipe- https://www.ketoupgrade.info/post/keto-low-carb-gf-sweet-dinner-rolls

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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3UbqHCR Watch the full episode: https://youtu.be/AVOKWvYJM-c Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 299 ‒ Protein: muscle protein synthesis optimization, quality sources, quantity needs, and the importance of resistance training with Luc van Loon, Ph.D. Luc is an internationally renowned expert in skeletal muscle metabolism. In this clip, they discuss: - Strategies to eat less - The importance of maintaining lean mass while losing weight - Strategies to preserve and build muscle - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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The FDA has recently approved a new use for Wegovy (semaglutide), a popular anti-obesity medication. It can now be used to reduce the risk of #heart attacks and #strokes in people with #cardiovasculardisease , who are also overweight or #obesity . This FDA approval marks a significant milestone because it may allow Medicare to cover Wegovy, which was previously not allowed for just obesity treatment. Wegovy belongs to the GLP-1 agonists category, originally designed to treat type 2 #diabetes , but it has also proven effective for weight loss. To avoid confusion, it's important to note that Ozempic, which also contains semaglutide, is prescribed specifically for diabetes and is currently included on many Part D Plan formularies. The FDA's decision opens the door for Medicare to cover Wegovy. (CMS) issued a directive allowing Medicare Part D plans to include Wegovy in their formularies. Since Wegovy is self-administered, its coverage will be provided under #medicare Part C plans(that included prescription drug coverage) and stand-alone Part D drug benefit. If you're looking to use Wegovy for weight loss alone, you won't be eligible. However, if you have cardiovascular disease along with obesity or being overweight, you could benefit from this decision. This approval specifically targets individuals with established cardiovascular disease. 3.6 million beneficiaries represent over a quarter of the 13.7 million Medicare beneficiaries diagnosed with obesity or overweight in 2020, potentially providing access to Wegovy for 1 in 4 individuals. Prior Authorization on All Part C and Part D plans will be required and may require multiple steps, and approval is not guaranteed. Another aspect of prior authorization is step therapy, where you might be required to try lower-cost medications first to see if they work, which could save both you and the plan money. Additionally, 2024 Part C and D plans established their rates without accounting for these added costs, meaning they do not have the funds available to pay for Wegovy. Since they cannot increase premiums during the year, finding the necessary funds is also not a realistic possibility. Estimated Impact on Premiums and Out-of-Pocket Costs If Medicare Part D plans adopt Wegovy and prescribe it to eligible individuals, the cost to the program could range from $268 billion to as much as $1 trillion, depending on various estimates. This significant expense will impact future premiums and out-of-pocket costs for beneficiaries. Alena Marchant www.mpgroup.org [email protected] #medicare #fda #weightloss #insurance #knowmorefacts #knowmorestressless #saddleuphealthplans #mpgroups

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Nosso canal tem como objetivo conscientizar os farmacêuticos... fornecendo as melhores informações médicas de forma profissional. Para suporte financeiro: Paypal https://paypal.me/OctopusPharmacist ******************** Patreon https://www.patreon.com/OctopusPharmacist 0:00. Uma introdução importante aos medicamentos para perda de peso do grupo GLP. 6:08. Os avisos e testes mais importantes antes de usar medicamentos para perda de peso. 10:22. As dosagens corretas e métodos de uso aprovados. 16:30. Como alternar entre os tipos corretamente. 20:00. As 12 perguntas mais importantes antes de usar medicamentos. Perfeito! Já analisei o arquivo que você enviou anteriormente (sobre medicamentos GLP-1). Com base no conteúdo, aqui estão os títulos mais importantes que podem ser usados no vídeo: --- ### 🟩 **Títulos principais extraídos do conteúdo:** 1. **O que são os medicamentos GLP-1?** 2. **Como os agonistas de GLP-1 funcionam no organismo** 3. **Benefícios do uso de GLP-1 para diabetes tipo 2 e emagrecimento** 4. **Efeitos colaterais e cuidados com o uso dos medicamentos GLP-1** 5. **Quem deve (e quem não deve) usar medicamentos GLP-1** 6. **Diferença entre GLP-1 naturais e sintéticos** 7. **GLP-1: uma nova fronteira no tratamento da obesidade** --- ### 🟨 **Descrição otimizada em português brasileiro para alcançar mais visualizações:** **Tudo sobre os medicamentos GLP-1: como funcionam, para que servem e quem deve usar!** 💊📉 Você já ouviu falar dos medicamentos GLP-1 como Ozempic, Wegovy ou Mounjaro? Neste vídeo, vamos explicar de forma simples e objetiva como esses remédios funcionam, como ajudam no controle da diabetes tipo 2 e na perda de peso, além de esclarecer quem pode se beneficiar deles — e quais são os riscos e efeitos colaterais. 🔍 Neste vídeo você vai entender: ✔️ O que são os agonistas de GLP-1 ✔️ Como eles atuam no corpo ✔️ Benefícios para o controle do açúcar no sangue e emagrecimento ✔️ Efeitos adversos e precauções ✔️ Dúvidas comuns respondidas de forma clara e baseada em evidências Se você se interessa por saúde, emagrecimento e novidades no tratamento de doenças metabólicas, este vídeo é pra você! 👍 Curta, 💬 comente e 🔔 se inscreva para mais conteúdos sobre saúde e bem-estar! #GLP1 #Ozempic #Wegovy #Mounjaro #DiabetesTipo2 #Emagrecimento #PerdaDePeso #Saúde #Medicamentos #TratamentoObesidade #Endocrinologia --- Se quiser, também posso sugerir **título de vídeo**, **thumbnail**, ou **capítulos para a linha do tempo do vídeo**! Deseja isso também? - **GLP-1** - **Agonistas de GLP-1** - **Medicamentos GLP-1** - **Ozempic** - **Wegovy** - **Mounjaro** - **Semaglutida** - **Liraglutida** - **Tirzepatida** - **Emagrecimento** - **Perda de peso** - **Diabetes tipo 2** - **Tratamento para diabetes** - **Controle glicêmico** - **Efeitos colaterais de GLP-1** - **Obesidade** - **Tratamento da obesidade** - **Hormônio GLP-1** - **Análogos de GLP-1** - **Medicamentos para emagrecer** - **Controle do apetite** - **Saxenda** - **Victoza** - **Benefícios do GLP-1** - **Riscos do GLP-1** Ozempic​ El País +8 YouTube +8 YouTube +8 Wegovy​ revista.cognitioniss.org +16 CNN Brasil +16 ResearchGate +16 Semaglutida​ Emagrecimento​ YouTube +4 El País +4 El País +4 Perda de peso​ Diabetes tipo 2​ Controle glicêmico​ Efeitos colaterais​ Obesidade​ YouTube +3 ResearchGate +3 YouTube +3 Tratamento da obesidade​ Análogos de GLP-1​ Medicamentos para emagrecer​ Controle do apetite​ Saxenda​ Victoza​ Benefícios do GLP-1​ Riscos do GLP-1​ Novo remédio para emagrecer​ YouTube +4 UOL +4 vidasaudavel.einstein.br +4 Tirzepatida​ Retatrutida​ YouTube +1 El País +1 Efeito rebote​ vidasaudavel.einstein.br Uso off-label​ Serviços e Informações do Brasil +5 CNN Brasil +5 revista.cognitioniss.org +5 Aprovado pela Anvisa​ CNN Brasil +1 UOL +1 Supressão do apetite​ Hormônio GLP-1 Essas palavras-chave foram selecionadas com base em tendências de busca e relevância no contexto brasileiro, visando aumentar a visibilidade do seu conteúdo para o público-alvo interessado em tratamentos para diabetes e estratégias de emagrecimento. Ao integrá-las de forma natural e estratégica no seu vídeo, você potencializa as chances de alcançar um maior número de visualizações e engajamento. O conteúdo do vídeo não pretende substituir o aconselhamento médico profissional, diagnóstico ou tratamento. Sempre procure o conselho do seu médico ou outro profissional de saúde qualificado para quaisquer perguntas que você possa ter sobre uma condição médica. Nunca desconsidere o conselho médico profissional ou adie a busca por ele por causa de algo que você leu ou viu. Nunca pare ou altere um medicamento sem consultar seu médico.