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May 1st, 2013 Daily Workout (advanced program)
***Each round= 20 seconds ON, 10 seconds OFF
***Complete each round back to back
8 Rounds MAX Deadlifts, 8 Rounds MAX Burpees, 4 Rounds MAX Deadlifts, 4 Rounds MAX Burpees, 2 Rounds MAX Deadlifts, 2 Rounds MAX Burpees, 1 Round MAX Deadlifts, 1 Round MAX Burpees
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Is it a good idea to be losing fat fast? Are there risks to aggressive fat loss such as regaining all the weight back?
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So you want to lose fat? Is it better to aggressive for a faster cut or take the slow and steady approach?
There's a big myth out there that fat loss should always be a slow process.
A lot of coaches give out a recommendation that everyone should be losing 0,5 - 1 lbs per week and just go with the slow and steady approach.
The same coaches will say that if you go for faster weight loss that there will be a greater risk of regaining the weight.
However, this isn't always supported by the scientific literature.
Example of studies showing that faster weight loss was successful:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692623/
https://www.ncbi.nlm.nih.gov/pubmed/20443094
https://www.nejm.org/doi/full/10.1056/NEJMsa1208051
On the other hand, we have a lot of gurus taking it to the other extreme recommending all sort of nonsense diets such as detoxes, juice cleanses and a lot of other potential harmful dietary protocols.
To learn more about the detoxing is a scam I highly recommend you to check out examine.com/blog/detoxes-an-undefined-scam/
There are a time and place for an aggressive diet, and in some cases, this is the most favorable approach.
What is a fast, aggressive approach?
Typically, we would define the diet as aggressive if you're going for above 25% of your calories in a deficit.
Additionally, we could also define it as aiming to lose more than 1.5% of your body weight per week.
One excellent example of a scientifically backed "crash" diet is Lyle McDonald's Rapid Fat Loss Handbook https://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/
Both fast and slow fat loss have their pros and cons, and that's something we want to look at to be able to choose which one is better for us.
The three factors to consider when deciding between fast fat loss vs. slower fat loss:
1 - Your psychology
Are you the type of person who gets motivated by thinking big? Do you find big goals exciting?
Or do you care more about the process? Are you more process, or goal oriented?
Do short term results keep you motivated or do you get inspired by thinking about the long term success?
These are some of the questions to ask yourself.
Additionally, some people love a more rigid restrictive diet plan because it gives them more sense of control.
And if you strive in such an environment, a low-calorie diet might be the right thing for you.
2 - Your lifestyle
Are you living a busy, stressful lifestyle?
An aggressive diet will add more stress to your life, and if you're someone who's already under a lot of pressure, this is probably not a good idea.
On the other hand, if you're a part-time student with a lot of free time to manage your nutrition going a bit more aggressive might just be the right thing for you.
Think about how much space you have in your life right now. If you're juggling a lot of things at once, it's probably best to take the slow and steady approach.
3 - Your physique
There's a category of individuals for which the aggressive diet (losing anywhere above 1.5% of BW / week) isn't a good idea.
These would be already lean individuals at 10% body fat or lower, and athletes who need to maintain maximum performance. (https://www.ncbi.nlm.nih.gov/pubmed/25028999)
If you're someone who can already see a six pack it's probably not a good idea to aim for very fast fat loss, losing arouse 0,5% of your body weight per week will help minimize muscle loss.
On the other hand, if you're someone who has a lot of fat to lose (you can't see your abs) then you can go more aggressive.
The more fat there is to mobilize the less there's risk for muscle loss.
Hope you enjoyed the quick update.
As always, post any questions you have in the comments below!
And I'll see you in the next video!
-Mario
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The Truth Behind Kelly Clarkson S Weight Loss Keto Gummies
Are you looking for a natural and organic way to achieve ketosis and support your weight loss goals? Look no further than Biologic Keto Gummies! These delicious gummies are specially formulated to help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. With a unique blend of natural ingredients, Biologic Keto Gummies can help you reach your health and fitness goals without any harsh chemicals or artificial additives.
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✅Official Website (AU - NZ)= https://cutt.ly/Lets-Keto-Gummies-Au-Nz
✅Official Website (SG)= https://cutt.ly/Lets-Keto-Gummies-Singapore
✅Official Website (JM)= https://cutt.ly/Lets-Keto-Gummies-Jamaica
✅Official Website (Spanish US)= https://cutt.ly/Lets-Keto-Gummies-Spanish-US
✅Official Website (UK - IE)= https://cutt.ly/Lets-Keto-Gummies_UK-IE
✅Official Website (HK-SG-JP-IL-BZ-JM-AG-BS-BB-CY-MY-PH-TR-AE) = https://cutt.ly/Lets-Keto-Gummies-COUNTRIES
✅Official Website (Spanish)(MX-AR-CL-CO-CR-GT-NI-PA-UY-VE) = https://cutt.ly/Lets-Keto-Gummies-SPANISH
✅Official Website SOUTH AFRICA (ZA)= https://cutt.ly/Lets-Keto-Gummies-SouthAfrica
This video is a review of Let's Keto Gummies, a fast weight loss supplement.In this review you will get to know Lets Keto BHB Gummies and learn everything you need to know about these slimming gummies.
What is Let's Keto Gummies?
Lets Keto Gummies is a weight loss supplement made from gummies, so it was designed to help people lose weight in a short period of time, like a few weeks, without dieting and without exercise. The best part is that this product is 100% natural, so all the ingredients that come in it are safe.
Let’s Keto Gummies Guarantee
Lets Keto Gummies come with a 100% money back guarantee - 60 full days from the original purchase. If you are not completely satisfied with the product or your results within the first 60 days, please let them know by calling their toll free number or emailing the delivery subject and they will refund the full amount within 48 hours and you will receive a full refund, no questions asked.
Does Let's Keto Gummies Works
Let's Keto BHB Gummies Slimming Gummies is a sophisticated weight loss supplement designed to eliminate localized fat with ketosis.
Let’s Keto Gummies Side effects
This product it's no GMO and does not contain any attic tips, so it is very safe for you to lose weight. It has no side effects, no contradictions, and has been certified by (GMP) which is the highest standard of testing in the supplement industry.
Let’s Keto Gummies Ingredients:
Garcinia Cambogia
Green Tea Extract
Caffeine
Magnesium
Calcium BHB Ketone
Sodium BHB Ketone
Raspberry Ketone
Apple Cedar Spruce
Let’s Keto Gummies Treatment
Eat 1 gummy every day until you finish the treatment. Each bottle comes with 30 gummies, so it lasts for a month. It is recommended that you do the treatment for at least 3 months or until you reach your desired weight.
Where to buy Let's Keto Gummies?
Let's Keto Gummies is sold only on the official website of the manufacturer. You can't find the original product on other sites on the internet, so to help you I left here in this description the official site for you to buy safely.
✅Official Website (AU - NZ)= https://cutt.ly/Lets-Keto-Gummies-Au-Nz
✅Official Website (SG)= https://cutt.ly/Lets-Keto-Gummies-Singapore
✅Official Website (JM)= https://cutt.ly/Lets-Keto-Gummies-Jamaica
✅Official Website (Spanish US)= https://cutt.ly/Lets-Keto-Gummies-Spanish-US
✅Official Website (UK - IE)= https://cutt.ly/Lets-Keto-Gummies_UK-IE
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✅Official Website (Spanish)(MX-AR-CL-CO-CR-GT-NI-PA-UY-VE) = https://cutt.ly/Lets-Keto-Gummies-SPANISH
✅Official Website SOUTH AFRICA (ZA)= https://cutt.ly/Lets-Keto-Gummies-SouthAfrica
If you're in Australia or New Zealand, you're in luck! Let's Keto is available in both countries, and you can easily purchase it online. Not sure if Let's Keto is right for you? Check out some of the Let's Keto Gummies reviews to hear from real customers who have tried and loved this product.
But Let's Keto Gummies aren't just popular in Australia and New Zealand. People all over the world are seeing the benefits of Let's Keto, including in Jamaica and South Africa. With Let's Keto, you can enjoy the benefits of a ketogenic diet without the hassle of meal planning and preparation.
In the video:
00:00 Let’s Keto Gummies
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If you’re looking for a tasty way to support your ketosis journey, then look no further than Vita Keto Apple Gummies! These delicious gummies are now available at Chemist Warehouse, making it easier than ever to incorporate a ketogenic aid into your daily routine.
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With Vita Keto Apple Gummies, you can enjoy the benefits of keto support in a convenient and delicious form. These gummies are perfect for on-the-go snacking and can easily be incorporated into your daily routine.
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Each gummy is packed with essential nutrients and ingredients that support ketosis, helping your body stay in a state of fat-burning for energy. This can help promote weight loss and improve overall energy levels.
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One of the biggest challenges of following a ketogenic diet is dealing with cravings. Vita Keto Apple Gummies can help curb those cravings, making it easier to stick to your diet and achieve your weight loss goals.
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Keep a jar of Vita Keto Apple Gummies at your desk, in your car, or in your bag for a convenient and tasty snack that will help keep you on track with your ketogenic diet.
2. Before a Workout:
Take a few gummies before a workout to help boost your energy levels and support fat burning during exercise.
3. After a Meal:
Indulge in a few gummies after a meal as a sweet treat that won’t derail your ketogenic progress. This can help satisfy your sweet tooth while still staying on track with your diet.
Why Choose Vita Keto Apple Gummies?
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Vita Keto Apple Gummies are made with high-quality ingredients that are carefully selected to support ketosis and overall health. You can trust that you are getting a premium product when you choose Vita Keto.
2. Great Taste:
Unlike other keto supplements that can have a bitter or unpleasant taste, Vita Keto Apple Gummies are delicious and enjoyable to eat. You’ll look forward to taking your daily dose of these tasty gummies!
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Vita Keto is a trusted brand known for its commitment to quality and customer satisfaction. When you choose Vita Keto Apple Gummies, you can feel confident that you are getting a top-notch product.
Whether you’re new to the ketogenic diet or a seasoned pro, Vita Keto Apple Gummies are a delicious and convenient way to support your health and weight loss goals. Try them today and experience the benefits for yourself!
Can I take Vita Keto Apple Gummies if I’m not following a ketogenic diet?
While these gummies are designed to support ketosis, they can still be a tasty and healthy snack for anyone looking to incorporate more nutrients into their diet. Just be mindful of the sugar content if you are watching your carb intake.
Are there any side effects of taking Vita Keto Apple Gummies?
As with any dietary supplement, it’s always a good idea to consult with your healthcare provider before adding a new product to your routine. While side effects are rare, it’s best to be cautious, especially if you have any underlying health conditions.
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