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Use the code FITNESSANIMATED for a 14 day free trial Sign up here: https://macrofactorapp.com/ Use the code FITNESS ANIMATED and try my workout app for free Download now: https://fitnessanimated.mypthub.net/p/210160 ------------------------------------------------------ Want to know the real secret to losing fat fast? It’s not starving yourself or chasing extreme diets. Cutting calories too hard only backfires physically and mentally. Skip the hype and focus on what works. Train smarter by combining strength and cardio for real results. Be consistent with your meal and workout timing and make sleep a top priority. Fat loss happens when smart strategy meets daily discipline. Timestamp: 0:00 The Real Secret to Losing Fat Fast 0:26 Are You Cutting Calories Too Much? 1:18 Is Extreme Dieting Good for You? 2:22 Is Intermittent Fasting Suitable for Everyone? 3:19 How to Train Smarter Not Just Harder? 4:07 Should You Combine Strength and Cardio for Fat Loss? 5:13 Does Consistency Matters when Losing Fat? 6:25 Is Sleep Essential for Fat Loss? References: Impact of calorie restriction on energy metabolism in humans | https://pubmed.ncbi.nlm.nih.gov/32057825/ Unintended consequences of dieting: How restrictive eating habits can harm your health | https://doi.org/10.1016/j.ijso.2023.100703 Intermittent Fasting versus Continuous Calorie Restriction: Which Is Better for Weight Loss? | https://pmc.ncbi.nlm.nih.gov/articles/PMC9099935/ Is high-intensity exercise better than moderate-intensity exercise for weight loss? | https://doi.org/10.1016/j.numecd.2013.06.002 Combined aerobic and resistance exercise is effective for achieving weight loss and reducing cardiovascular risk factors without deteriorating bone health in obese young adults | https://pmc.ncbi.nlm.nih.gov/articles/PMC4027068/ Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers | https://doi.org/10.1002/oby.22535 Effect of sleep on weight loss and adherence to diet and physical activity recommendations during an 18-month behavioral weight loss intervention | https://pubmed.ncbi.nlm.nih.gov/35577898/ Promoting long-term weight control: does dieting consistency matter? | https://pubmed.ncbi.nlm.nih.gov/14647183/ #fitness #motivation #workout #exercise #muscles #howtoloseweight #weightloss #howtobuildmuscle #buildingmuscle #musclebuilding #fitness #fitnessanimated #gym #gymlife
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A little over 500 calories, these chicken burgers (sandwiches) are the perfect snack or dinner to help you stay on track with your fitness goals. They're filling and suitable for taking out the house. The average daily calorie intake is around 2000, as long as you stay under your deficit you'll start losing weight. RECIPES: https://chefjackovens.com MY COOKBOOK (FREE SHIPPING): https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] ➖ FOLLOW ME ➖ Instagram: https://www.instagram.com/chefjackovens/ Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 Patreon: http://patreon.com/chefjackovens ➖ BECOME A MEMBER ➖ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ PRODUCTS ➖ My Cookbook: https://bit.ly/4fjQbry Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha Koi Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ RECIPE ➖ Serves - 5 750g (1.6lb) - Chicken Mince 2 tsp (8g) - Onion Powder 1 tsp (4g) - Garlic Powder 1 tsp (4g) - Smoked Paprika 1 tsp (4g) - Celery Salt 1/2 tsp (2g) - Ground White Pepper Crumb & Buns - 3 - Eggs, Beaten 120g (4.2oz) - Cornflakes, Crushed 1/2 tsp - Dried Thyme 1/2 tsp - Dried Basil 1/2 tsp - Dried Oregano 1 tsp - Celery Salt 1 tsp - Mustard Powder 1 1/2 tsp - Sweet or Smoked Paprika 1/4 tsp - Garlic Salt 1/2 tsp - Ground Ginger 1/2 tsp - Ground Black and White Pepper, Combined 5 - Low Carb Burger Buns 150g (5.2oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Spicy Sauce - 125g (1/2 Cup) - Natural Greek Yogurt 2 Tbsp (40ml) - Franks Hot Sauce Salt & Pepper To Taste Method - Add the chicken mince and seasoning in a bowl and mix well to combine. Divide the mince into 5x 150g (5.2oz) patties and set aside. Smash and crush the cornflakes into coarse crumbs and place them in a bowl. Add all the spices and seasoning and mix well to combine. Place the patties in the beaten egg, coat, and remove any excess. Transfer the potties to the seasoned cornflakes and coat well. Place onto a baking tray and repeat with the remaining batches. The patties can be cooked in an oven or an air fryer with a light coating of spray oil. The oven temperature is 200.c - 390.f for 20-22 minutes or until golden and crispy. For the air fryer, 190.c - 375.f for 16-18 minutes or until golden and crispy. With both ways, flip the patties halfway through. If cooking in the oven, set it to bake and place the patties on a baking tray lined with parchment paper. For the sauce, combine all the ingredients in a bowl and mix well. Store in the fridge until ready to serve. To serve, toast the buns to your liking and place 1/5 of the sauce on the top and bottom buns. Add lettuce, burger patty, and the top bun. Store in the fridge for up to 3-4 days and in the freezer for up to 3 months, stored in an airtight container, food-safe paper, aluminium foil, or zip-lock bags. Dig in. Reheat in the microwave, pan, oven or air fryer until hot in the centre. Video Hosted, Produced, Directed and Edited By Jack Ovens
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