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Long term weight management isn’t just about diet, exercise, and sleep—it’s about rewiring your mindset for long-term success. Most people fail because they rely on motivation, which eventually fades. Instead, build systems that keep you consistent even in tough times.
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✅ Set a Goal Hierarchy – Break down your fat loss goal into daily, actionable steps.
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✅ Set Realistic Expectations – Progress takes time; aim for sustainable fat loss (1% bodyweight per week).
❌ All-or-Nothing Mindset– If you slip up, get back on track the next day. Follow the "2-day rule."
❌ Extreme Flexibility – Stick to 4-5 meals that fit your calories and make life easier.
❌ Emotional Eating– Recognise cravings as stress responses and train yourself to say "No."
