Lose 5 KG in Just 7 Days! Proven Diet Plan for Fast Weight Loss | Ayesha Nasir
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Could GLP-1 medications, like Ozempic, play a role in preventing cancer recurrence? Dr. Kevin Fox, renowned oncologist, joins two-time cancer survivor Loriana to discuss how GLP-1s are quickly becoming an important topic in cancer prevention. Learn why insurers should consider covering these treatments to save lives—and costs.
In this cozy and festive video, I'll show you how to make homemade spiked apple cider that’s perfect for chilly nights and holiday gatherings! From simmering fresh apples, cinnamon, and spices to adding your favorite alcohol for that warming kick, this drink is a must-try for any fall or winter celebration. I’ll guide you through each step, so you can enjoy a delicious, homemade cider that’s both sweet and spicy with just the right amount of booze. Whether you're sipping by the fire or serving it at a party, this spiked apple cider is sure to be a crowd favorite. Cheers to cozy vibes and festive flavors!
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For more OF me:
brandygontherocks.com
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Effectiveness, convenience, flexibility & consistency are four important pillars of a nutrition plan, and any diet plan that lacks any of these ends up being just another diet plan.
And since a nutrition plan is always individual and on youtube, we’re connecting with a large number of people all at once, therefore, it makes sense to give a template along with basics about food & nutrition so that each one of you can make your own meal plans.
This video is an attempt to help you with that.
Macronutrient & calories sheet
https://docs.google.com/spreadsheets/d/1r6UMb4mQjajj6CYjttWzy6N44So_waB-zymbQRFP1uU/edit?usp=sharing
How to Find Maintenance Calories -
https://www.pehlehealth.com/maintenance-calories/
https://www.calculator.net/calorie-calculator.html
High Protein Meal Ideas -
https://www.youtube.com/watch?v=sZBxKq6NZqQ
The content of this video is timestamped as follows -
0:00 - Setting the context | Introduction
0:23 - Step 1 | Decide your goal
1:02 - Step 2 | Find maintenance calories
2:01 - Step 3 | Allocate macronutrients
3:29 - Step 4 | Make diet plan
5:15 - How to make meals from nutrition plan?
5:38 - Instructions to follow while making the plan
6:32 - Summary
6:52 - Conclusion
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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footage used -
Munna Bhai MBBS
Loose talk Pakistan
If you have concerns regarding this video, write to us at [email protected]
Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
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This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
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Useful Hashtags - #dietplan #diet #musclegain #fatloss #mealplan #mealprep #pehlehealth
HEY GFF'S!
Welcome or welcome back to my channel!
I hope you all enjoy my weight loss journey video! I lost 65 pounds in 5 months with the help of Zepbound, Mounjaro, and Tirzepitide! I also eat in a calorie deficit and exercise 4-5 times a week!
Make sure you LIKE, COMMENT, & SUBSCRIBE!
#weightlossjourney #weightloss #loseweight #loseweightfast #ozempicweightloss #ozempic
#zepbound #mounjaroweightloss #tirzepatideweightloss #glp1 #wellnesswednesday
Click my Trainwell (formally known as CoPilot Fitness) link http://go.mycopilot.com/geneia to get 14 days FREE with your own personal trainer
Calorie Deficit / Calorie Counting Calculator I use:
https://tdeecalculator.net/
Meal Prep Service: Ideal Nutrition
https://idealnutritionnow.com
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https://www.instagram.com/ALLEYESON_GG/
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Links found in my description box are affiliate links which means I do earn commission on sales you make through the links. ALL opinions are my own. This is just another way to support my content!
Exercises to lose belly fat fast, 10 minute workout at home ideal for women who want to lose weight but useful for men too.
⦿ Calorie Burn: 70 - 130
⦿ Frequency: do the workout 5 times a week
📱 - Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
📱 - Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
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Consult your doctor before starting these exercises .
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The Algarve Keto + ACV Gummies have been creating quite a buzz in the health and wellness community lately. These gummies are designed to help you reach your weight loss goals by combining the power of the ketogenic diet with the benefits of Apple Cider Vinegar (ACV). In this article, we will explore the synergy between Keto and ACV, and see how these gummies can help you achieve your health goals.
The Power of Keto and ACV
Keto diet is a high-fat, low-carb eating plan that has been shown to be effective in aiding weight loss and improving overall health. By limiting your intake of carbohydrates, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, increased energy levels, and improved mental clarity.
On the other hand, Apple Cider Vinegar has been used for centuries for its various health benefits. It is known to help with digestion, stabilize blood sugar levels, and aid in weight loss. ACV contains acetic acid, which has been shown to increase the body’s fat-burning capabilities and reduce fat storage.
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When you combine the power of Keto with ACV, you get a potent combination that can help you achieve your weight loss goals faster and more effectively. The Algarve Keto + ACV Gummies are specially formulated to provide you with the benefits of both Keto and ACV in a convenient and delicious gummy form.
What Makes Algarve Keto + ACV Gummies Unique
There are many Keto supplements and ACV products on the market, but what sets the Algarve Keto + ACV Gummies apart is their unique blend of ingredients. These gummies contain a powerful mix of BHB salts, MCT oil, and organic Apple Cider Vinegar, all of which work together to support ketosis, boost metabolism, and promote weight loss.
The BHB salts in these gummies help jumpstart ketosis in your body, making it easier for you to burn fat and lose weight. MCT oil is a type of fat that is easily digested and converted into energy, making it an excellent fuel source for the body during ketosis. And the organic ACV provides all the usual health benefits of Apple Cider Vinegar in a convenient and delicious form.
Another thing that makes these gummies stand out is their great taste. Many Keto supplements and ACV products have a strong, unpleasant taste that can be off-putting. But the Algarve Keto + ACV Gummies come in a delicious mixed berry flavor that makes them a pleasure to take every day.
How to Incorporate Algarve Keto + ACV Gummies into Your Routine
If you are interested in trying out the Algarve Keto + ACV Gummies, it’s easy to incorporate them into your daily routine. Simply take 2 gummies each day, preferably with a meal. These gummies can be taken on their own or alongside your other supplements.
For best results, it is recommended to combine the gummies with a healthy diet and regular exercise routine. The Keto diet and ACV have been shown to be most effective when used in conjunction with a healthy lifestyle. So make sure to eat plenty of low-carb, high-fat foods, and get regular physical activity to maximize the benefits of these gummies.
Overall, the Algarve Keto + ACV Gummies are a convenient and effective way to support your weight loss goals. By harnessing the power of Keto and ACV in a delicious gummy form, these supplements can help you achieve the results you desire in a simple and enjoyable way.
Additional Tips and Recommendations
While the Algarve Keto + ACV Gummies can be a great addition to your weight loss journey, it’s important to remember that they are not a magic solution. For best results, it’s essential to maintain a healthy diet, stay hydrated, and get regular exercise.
It’s also advisable to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. They can provide guidance on whether these gummies are suitable for you and how to incorporate them safely into your routine.
Remember, everyone’s body is different, and what works for one person may not work for another. So listen to your body, track your progress, and adjust your routine as needed to ensure you are on the right track towards your health goals.
