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๐ DIET advice for PCOS Your diet, not only for girls with PCOS but for most women supposed to be rich in nutrients food. You need to focus on REDUCING all highly inflammatory food! Like: wheat, dairy, sugar, alcohol, and processed food. It seemed like a lot, but it's easier than you think! I work with women like you! You want to feel good and look good, but you don't want to be too obssesed about it. I got it! So I created a well-balanced nutritional plan! Which you can follow! ๐My 1:1 Coaching Offer - Join My Transformation Programme https://www.healthmeanshappiness.co.uk/hmh-lifestyle-programme ๐CHECK MY: PCOS DIET - FULL DAY OF EATING VIDEO https://www.youtube.com/watch?v=tqpUrcwSyRI ๐Download my Free GUIDE TO PERSONAL CALORIE DEFICIT CALCULATIONS It will help you realise how many calories you can eat daily. https://hmhcoaching.kartra.com/page/GLn3 ๐WORKOUT advice for PCOS https://studio.youtube.com/video/5Z4OX8ZNM-c/edit -short & not too intense so your body can easily recover after ( 20minute - 30minute or 45minute are the best options) -a mix of cardio & resistance training, it's a perfect combination -I have PCOS & all my workouts suit me very well But I'm not going to lie; I'm very aware of what I'm eating and what suits my body. _____________________________ KEEP UP WITH ME: โก Instagram: https://www.instagram.com/healthmeanshappiness_/ โกTIKTOK http://www.tiktok.com/@healthmeanshappiness โกWebsite: https://www.healthmeanshappiness.co.uk/ ______________________ โกMusic In My Videos: Get Your FREE trial https://www.epidemicsound.com/referral/toh70v ______________________ #PCOSworkout #PCOS #PCOSexercise #PCOSdiet #pcosweightloss #pcosmealplan Outfit : Top - @lululemon Leggings - @lululemon Trainers- @adidas
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โ๐ช๐ต๐ฒ๐ป ๐๐ผ๐๐ฟ ๐๐ถ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ฒ๐น๐ณ ๐ถ๐ ๐๐๐ฟ๐ผ๐ป๐ด, ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐๐๐ฎ๐ฟ๐๐ ๐ณ๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐ถ๐.โ ๐ง ๐ Leslie Gordon Christie explains how health, hormones and habits donโt begin in the gym or the kitchen, they start in the mind. When women get clear on the kind of person they want to become, everything from their sleep to their stress levels begins to shift naturally. That clarity rewires behavior without force. ๐ง Watch the full conversation if you're navigating change, questioning your direction or simply ready to grow from the inside out. โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ ๐ฌ DM me if this resonates, no pitch, just support. ๐ค Guest: Leslie Gordon Christie ๐ธ Instagram: @lesliegordonchristie ๐ Website: lesliegordonchristie.com #ShahidDurrani #MindsetAndHealth #YouTubeShorts #WomenWithVision #SuperEntrepreneurs #LeslieGordonChristie
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Hi guys, as requested hereโs how I prepare my food for my weightloss! ๐ โ Follow me on my social media handles: ig/tiktok: @itstriciaannsc โ for business and collaborations: ๐ [email protected]
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Sustainable Weight Loss with an Exit Plan! Losing weight is just the first stepโkeeping it off for life is the real goal! Thatโs why I donโt just help you shed kilos; I also provide an exit plan to ensure you maintain your results without strict diets or constant restrictions. With the right guidance, balanced eating, and lifestyle changes, youโll achieve sustainable weight loss that fits your life, not just a temporary fix. Ready to lose weight and keep it off? Drop a โค๏ธ if you want to know more! #SustainableWeightLoss #HealthyLiving #nomoreyoyodieting #WeightLossMasterclass #EatHealthyLoseWeight #healthylivingwithmeet #transformwithmeet #onthisday #lifeworthliving, #positivity, #friendship, #motivation, #selflove