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news flash: You don't have to drastically change, to see weight loss progress. what a relief I wouldn't say Im lazy, but I definitely lost weight the "lazy way" and im going to be honest with you, its the only way to have a sustainable weight loss journey (and keep it off), especially if you KNOW you're the lazy type. I've lost weight like this twice (both postpartum, when I was the hungriest and most tired), so I know you can too...and guess what im currently pregnant with my third, and when I have this baby I will be following this exact method book I mentioned (that changed my life): https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 jump to: 0:52 the good news about you being lazy 3:46 the only 3 ways to lose weight 6:19 hydration & protein & why 11:27 batch buy lazy snacks 15:37 make swaps not sacrifices 17:47 eat out of smaller plates or bowls 19:44 drink more water 21:07 use the 5 minute rule to move 25:29 walk while you scroll 27:57 sleep to burn fat
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So, my step brother started one of these, and he basically pushed me to do it so that I'd feel more of a commitment towards my running and weight lifting, as well as my plans to get abs in the near future, and of course lose the fat. We never got the pictures, cause I suck with camera's, and we both forgot about the weighing in thing, so I'll see about getting that done tomorrow.
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🚨 Are You Taking the Right Meds for Insulin Resistance? Here’s What You Need to Know! 🚨
If you’ve been diagnosed with insulin resistance, prediabetes, or PCOS, your doctor may have prescribed medications like Metformin, GLP-1 receptor agonists (Ozempic, Wegovy, Mounjaro), or SGLT2 inhibitors (Jardiance, Invokana). But do they actually work? And what about the side effects?
📌 In this video, we’ll break down:
✔️ The most commonly prescribed medications for insulin resistance
✔️ How they work to lower blood sugar and improve insulin sensitivity
✔️ The side effects and risks you NEED to know
✔️ The scientific evidence on their effectiveness
🔬 Scientific Sources & Studies Mentioned:
🩸 Metformin & Insulin Sensitivity: The Lancet, 2023
🩸 GLP-1 Agonists & Weight Loss: New England Journal of Medicine, 2023
🩸 SGLT2 Inhibitors & Blood Sugar Control: Diabetes & Metabolism Journal, 2023
🩸 Lifestyle vs. Medication for Insulin Resistance: Journal of Metabolic Health, 2023
🚀 Medications can help, but they’re NOT a cure. The real key to reversing insulin resistance lies in lifestyle changes like diet, exercise, and stress management!
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✅ Like & Subscribe for more science-backed health tips!
✅ Comment below – Have you tried any of these medications? What was your experience?
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