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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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Healthy Recipes:
👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU
👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI
👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o
👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U
Yoga With Tejaswini Manogna:
👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys
👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M
👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk
👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg
Beauty Tips:
👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg
👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE
👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs
👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw
Women Health:
👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA
👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM
👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE
👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8
Weight Loss:
👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk
👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg
👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w
👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE
Health Tips:
👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8
👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E
👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA
👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak
Naturopathy Lifestyle:
👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4
👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4
👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg
👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk
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Dear Friend,
I received a shocking email from someone I respect the other day that I want to share with you.
My friend just came right out and told me the brutal truth:
"You're wasting months of your life for nothing."
Pretty scary. I had no idea what he meant so I kept reading...
"Look, just figure out how many hours you're spending in the gym and doing cardio every week. Multiply that number by 52. Then email me back."
So I did the math. It freaked me out! It was a lot more time than I thought. I was spending literally YEARS of my life in the gym. Let's not even talk about cooking food and eating 5-7 times a day.
It feels like my workout routine is like a second job sometimes. Can you relate?
Anyway, I emailed him back and here's what he said:
"Okay, take that number down to less than an HOUR a week...tops. How much time have you just added to your life?"
The obvious answer: A lot!
By now I was wanting him to give me the answer. If there was a workout program where I could see results in minutes a day versus hours I was all ears.
He said, "Check out my latest book and video series."
Here's the website so you can see it too --
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The guy I'm talking about is bestselling fitness author Jon Benson. His latest book "7 Minute Muscle" is an absolute jaw-dropper. You owe it to yourself to at least visit his homepage and discover what this is all about.
Jon spent three years researching one simple question: "How can you get the MOST results in the LEAST amount of time?"
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And get this:
I learned that all that time in the gym
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Of course there is more to the story than just "working out less." This is not some gimmick that involves pills or gadgets either. Honestly, it's hard work. But only 7 minutes of it.
7 minutes. No joke.
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I'm sure you'll love "7 Minute Muscle" as much as I do. Even more, you love the months of life you'll get back by train smarter, not longer.
Enjoy those extra hours of life!
Sincerely,
Fernando
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How to Lose weight and keep it off
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Just as you are about to give up on losing extra weight, and after trying every other method known to man. You could be looking for a solution that will work for you in terms of being practical, easy and convenient enough to be part of your daily routine. If this is the case, don’t worry because you have found yourself in good company. Several others also struggle with effectively and safely reducing their weights. And this is why the secret mineral weight loss gummies have come into play; being unique ways of losing weight that have come under much scrutiny and positive reviews as well. In this article, we will get deeper into what makes these revolutionary gummies unique.
The Science Behind Secret Mineral Weight Loss Gummies
Understanding how they function differently from any other products is crucial when it comes to weight loss supplements. They are specifically made with minerals and natural components that are effective in shedding off the pounds called secret mineral weight loss gummies. These minerals combine efforts to enhance metabolism, reduce appetite and promote fat burning so as to enable an individual achieve their desired body size or shape through loosing weights easily without having any trouble at all. While chromium which is one of the key minerals included in them helps regulate blood sugar levels reducing craving for sugary foods.
Apart from chromium, secret mineral weight loss gummies also contain some essential minerals like magnesium, zinc and selenium which are critical in various processes within the body influencing weight loss.Magnesium for example supports muscle function and energy production while zinc assists in regulating hormones that control appetite and fat storage.Other ingredients such green tea extracts plus garcinia cambogia combined with these minerals make these gummies a powerful combination aimed at helping people lose their weights safely.
One of the advantages related to consuming secret mineral weight loss gummies is convenience.Simply pop those gummies into your mouth each day at the recommended dosage amount; allow them to work on your system through interaction between their blend of minerals and natural constituents. It is therefore a good news to people who find it challenging to swallow pills as well as those who forget taking supplements routinely.
Real People, Real Results: Reviews of Secret Mineral Weight Loss Gummies
Do you want to know what some others have said about secret mineral weight loss gummies? The reviews below contain actual users’ experiences with these products which have significantly contributed to their weight loss journeys. Many users report feeling more energetic and less hungry after making these gummies a part of their everyday meal plan. For example, there are those who mentioned that they saw changes in their cravings leading them to less consumption of unhealthy foodstuffs hence easier maintenance of a balanced diet.
A user, Sarah shared her experience with secret mineral weight loss gummies. She said “I have tried several weight loss supplements in the past, but none have been as effective as these gummies. Not only do they taste delicious, but I’ve also noticed a significant reduction in my appetite and an increase in my energy levels as well. There has been a ten-pound drop since I began taking them and I am really happy with this.”
Another user, John also had good things to say about these gummies: “At first I was skeptical, but after seeing how it worked firsthand, I can confidently say that these gummies are amazing. These gummies have helped improve my energy levels and overall state of being ever since they became part of my daily routine; besides, the pounds are melting away.”
Is It Worth a Try? Your Questions Answered
After revealing the secret behind secret mineral weight loss gummies and reading testimonials from people who have experienced positive outcomes, you may be wondering if these gummies are worth trying out at all. Ultimately though, it depends on one’s personal goals for losing weight and preferences. If you want something that will help boost your journey towards losing weight then consider having these gummies.
Before adding any new supplement to your regimen consult your healthcare provider to ensure that it is safe for you. Moreover, combine them with exercise and healthy eating so that they can effectively work for you. Remember there is no magic solution to losing weight; however by working hard and using the right tools you can achieve your objectives and live a healthier happier life style!
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Metformin is the first-line medication for type 2 diabetes in over 80 percent of global endocrinology guidelines.
Evidence: International Diabetes Federation and American Diabetes Association both recommend it as first choice for new diagnoses.
About 60 percent of people who take metformin experience weight loss, averaging 3.5 to 4 kilograms (around 8 pounds) per year.
Evidence: Multiple meta-analyses (e.g., Diabetes Obes Metab, 2018) show this effect in both diabetics and people with prediabetes or PCOS.
Metformin is linked to a lower risk of certain cancers, especially in people with diabetes.
Evidence: Studies suggest a 10–40 percent reduction in risk for some cancers (like colon, breast, prostate), but evidence is mixed and not yet conclusive for non-diabetics.
Metformin acts mainly by reducing glucose production in the liver (gluconeogenesis), activating the AMPK pathway.
AMPK is a central energy sensor, signaling the body to burn fat and save energy. This is a well-documented, universal mechanism in all users.
Metformin increases fat burning and improves insulin sensitivity, making it effective for both weight loss and improving blood sugar control.
Evidence: Consistent findings in both clinical trials and real-world practice.
More than 30 percent of metformin users experience mild gastrointestinal side effects (nausea, bloating, diarrhea), but only about 5 percent stop due to these effects.
Evidence: Meta-analyses, e.g., in Diabetes Care, confirm these percentages.
Long-term metformin use causes vitamin B12 deficiency in about 5–10 percent of users.
Recommendation: Regular B12 monitoring every 2–3 years if on long-term therapy. Supplementation can fully correct the deficiency.
Metformin is not recommended for people with severe kidney, liver, or heart failure due to the risk of lactic acidosis (extremely rare—much less than 1 percent if kidneys are normal).
Metformin may extend lifespan in animals by about 10 percent.
Evidence: Animal studies show this reliably. The TAME trial (for humans) is ongoing, with results expected in 2026.
Metformin is frequently used “off-label” in people without diabetes (e.g., prediabetes, PCOS), but current guidelines do not recommend it for weight loss in healthy people due to limited long-term safety data in this group.
Disclaimer:
This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.