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Here's jarrod's vid, take a look: http://youtu.be/cC4BZqhQKKc Made some mistakes over the weekend, including on my 'cheat' day. but now its back to the weekly grind. Fasting a bit today, going back to 2 shakes + solid dinner starting tomorrow. Wish me the best of luck. I wont lose another 20 this week, I'll be lucky if its another 4. But I'm determined to make this a way of life!
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Watch►How to Lose Weight Quickly | Fat Burning Technique with Hot Water | Slim Shape | Dr. Vellanki Janaki | Sumantvwomenhealth #SumantvWomenHealth #healthtips #telugu #weightloss #bellyfatloss *** IMPORTANCE OF HEALTH *** Health is a state of complete physical, social and mental well being and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a persons mind, body and spirit, meaning it is free from illness, injury and pain. It is a resource of everyday life and a positive concept emphasizing physical capabilities. Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature. Don't forget to hit the Subscribe button, Like, Share, and Ring the Bell icon to stay updated with our latest uploads and take charge of your health journey today! - SUMANTV Women Health
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Disclaimer: results are not typical individual results may vary
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