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This is a demo video of the prototype Weight Loss Calculator that the Columbia University team of graduate students (from Columbia Business School and Columbia Engineering) developed for Enara Health. The calculator is powered by a machine learning algorithm trained by the Columbia team that predicts a patient's weight loss 12 months after starting an Enara weight loss program. This prototype was built as part of the Analytics in Action Master Class at CBS.

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Ditch the myths. Real weight loss is about hormones, habits, and holistic health. Subscribe now for real talk that gets results! Welcome back to Zen Regen with your host Megan Sharpe, COO of Zen Regen and certified health coach. In this episode, Megan is joined by Dr. Ruby Dang, naturopathic doctor and clinical study investigator, for an eye-opening discussion on sustainable weight loss beyond calorie counting. They bust the biggest weight loss myths, explore the power of GLP-1 medications like semaglutide and tirzepatide, and explain how a holistic approach—including lab testing, supplements, and emotional health—can transform your weight journey for good. Learn how Zen Regen’s whole-body method supports metabolism, sleep, hormones, and even emotional triggers. If you’ve hit a plateau or are tired of the yo-yo cycle, this episode is your blueprint for lasting change. 🎯 Want expert help with your health goals? Schedule a consultation with Zen Regen. 💬 Found this helpful? Like, comment, and share with someone on a wellness journey! 🔗 Visit Zen Regen: https://www.zenregen.com/ 📸 Follow on Instagram: https://www.instagram.com/zenregensac 🌿 Connect with Dr. Ruby: https://www.drrubainadang.com/ https://www.instagram.com/healwithdrdang/ #SustainableWeightLoss #GLP1 #HolisticHealth #ZenRegen

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Today’s workout is focused on fat loss and muscle activation using super sets. We’re combining T-Bar Row and Bent Over Row as a back-to-back set with progressive weight drop and rep increase. Also added Straight Arm Row for isolating the lats and improving upper back definition. Perfect for anyone looking to burn fat while sculpting the back muscles! 👉 Super Set Format: • T-Bar Row + Bent Over Row (Weight Down, Rep Up) • Straight Arm Row (Controlled & Isolated) 💪 Client Goal: Fat Loss + Muscle Definition #FatLossWorkout #BackWorkout #TBarRow #BentOverRow #StraightArmRow #SuperSetTraining #WeightDropRepUp #ClientTransformation #StrengthAndShred #FitnessMotivation

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Strong, proud, and grateful—Lizzo celebrates every step of her weight-loss journey in a heartfelt IG post, reminding us that progress is worth appreciating. #Lizzo #WeightLossJourney #ProgressNotPerfection #SelfLove #BodyPositivity #HealthyLiving #IGAppreciation #CelebrateYourself #WellnessWins #Inspiration

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I used to obsess over clean eating… and still binge. Then I found the 80/20 rule. Cravings? Gone. Guilt? Gone. Food freedom? Finally real. 🎥 Watch the full story here → https://www.youtube.com/watch?v=EqP7woQ9nRk #ChristianFatLoss #FoodFreedom #80520Rule #FaithBasedFitness #StopBingeEating #HealthyNotObsessed #JoyfullyFit365

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If you're 5'4" or under and feel like fat loss is way harder for you—you’re not crazy. In this video, I’m breaking down why standard advice doesn’t work for petites, and what to do instead to actually get toned. Chapters: 0:00 - Intro 0:38 - Why Fat Loss Is Harder 2:15 - Hidden Advantages 3:14 - Nutrition 6:40 - Training 8:05 - Outro Videos mentioned: 11 Cheat Codes That Make Weight Loss EASY - https://youtu.be/NEDMzhLkTMQ?si=SCa7mTMrq2-d5c5G Why You're Gaining Muscle But Not Losing Fat - https://youtu.be/dqahtfPCVVw?si=OaOMApoTGddnEqBh Tools mentioned: TDEE calculator: https://www.calculator.net/tdee-calculator.html Macro calculator: https://www.calculator.net/macro-calculator.html MacroFactor: https://macrofactorapp.com/macrofactor/ MyFitnessPal: https://www.myfitnesspal.com/ Thanks for watching! Let me know if you're interested in more petite specific content :) #petitefitness #fatlossjourney #bodyrecomposition #fitnessforwomen #weightlossforwomen #shortgirlfitness #fitnessmotivation #fitgirlguide #healthylifestyle #musclebuilding #reversedieting #gymtips #wellnesstips #caloriedeficit #strengthtrainingforwomen #fitnesstips #fitnessjourney #gymroutine #femalephysique

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