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If you're stuck in the “eat clean all week, no progress” cycle — this is why. It’s not your diet. It’s your inconsistency. #FatLossTruth #StopStartingOver #SimpleNutrition #RealFatLossTips
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♡ SORRY FOR MY SHAKY HAND! xD ♡ Description/Beginning process of the Paradise brand Green Coffee Beans: http://www.youtube.com/watch?v=rHxoKGuUfow&list=UUyfKVJBCzBu5yIDk92nwhcg&index=7 ♡ PLEASE RATE/COMMENT/SUBSCRIBE! Any sort of feedback would be great, thanks so much for watching!
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In this second video of a three part series, I discuss macronutrient levels and their roles in a healthy body fat cutting diet. In my diet, I consumed 40% protein, 40% carbohydrates, and 20% fat over a period of 3 months. I went from 212 lbs down to 189 lbs, decreasing body fat from approximately 18% to 8%. I would only recommend a diet like this to reach a short term goal of rapidly shedding body fat.