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Success Stories: Cinnamon's Journey with GLP-1 Medications on The Downsized Dish This episode of The Downsized Dish features Laraine Durham, who interviews Cinnamon about her transformative GLP-1 weight loss journey. Cinnamon shares her background, weight loss statistics, and experiences with various weight loss methods, including GLP-1 medications like Ozempic and Zepbound. Despite initial challenges, Cinnamon successfully lost 110 pounds and continues to work towards her goal weight. She discusses her workout routines, dietary habits, and the supportive environment of the Downsized community. The episode also highlights the importance of self-education, having a support network, and preparing for potential side effects. Additionally, there's a special mention of an upcoming cruise with The Downsized community, offering more opportunities for support and camaraderie. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to The Downsized Dish 00:48 Meet Our Guest: Cinnamon 01:32 Cinnamon's Weight Loss Journey 03:44 Challenges and Side Effects 09:16 Fitness and Exercise Routine 13:33 Diet and Eating Habits 14:41 Discussing Tracking Apps and Calorie Goals 15:07 Breaking Through Weight Loss Plateaus 16:15 Wardrobe Changes and Weight Loss 17:12 Insurance and Medication Coverage 18:57 Preparing for the Downsize Cruise 19:57 Community Support and Family Impact 22:27 Diet Changes and Protein Focus 26:13 Final Thoughts and Advice

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Does Ozempic, Wegovy, and Mounjaro cause muscle loss? This is the latest question that has been flooding my inbox. People are concerned & rightfully so! When we say, ‘I want to lose weight’, what we really mean is, we want to lose fat. But, if we lose muscle instead, what is the point?! Let’s get into it. --- Related weight loss medication videos: ▪️ Why & How Do GLP-1s Work? Mechanism of Action: https://youtu.be/1ujFqjP21M4 ▪️ Fatigue with Wegovy, Ozempic, and Saxenda: https://youtu.be/DNrn2aU1p20 ▪️ Switching and Changing Weight loss Medications: https://youtu.be/5061VDtYniE Live Wednesdays with Dr. Dan! Join us on the first Wednesday of every month at 7:30 PM MST for #Live chat, right here on YouTube! ▪️ June 7: Muscle Loss with Ozempic It's been said that Ozempic (or semaglutides) can have an effect on our muscle mass; is this true? If so, are there ways to avoid it? Or is it just another weight loss medication myth? Previous streams: https://www.youtube.com/@theofficialdrdan/streams Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, diet and mental health, muscle loss

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WHO ⚕️ ne officially support kiya hai weight-loss drugs 💊 ko obesity ke treatment ke liye! Kya yeh naye daur ki shuruaat hai? Janiye 60 seconds mein! Like, Share & Subscribe for more health updates! Tags #WHO #Obesity #WeightLoss #Ozempic #Wegovy #Mounjaro #HealthUpdate #FatToFit #GLP1 #HealthShortsIkaria Juice The Fizzy Secret To Metabolism And Weight Loss Success

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Ariana Grande is not only known for her powerful vocals and catchy pop hits but also for her incredible weight loss journey that has left fans in awe. The singer has always been open about her struggles with body image and self-confidence, often sharing snippets of her fitness routine and healthy lifestyle choices on social media. In this article, we will take a closer look at Ariana Grande’s weight loss journey, her fitness routine, and the potential applications for business health plans.

Ariana Grande’s Fitness Journey

Over the years, Ariana Grande has been vocal about her commitment to leading a healthier lifestyle. She has credited her weight loss journey to a combination of regular exercise, clean eating, and mindfulness. The singer is known to prioritize her physical and mental well-being, often incorporating activities like yoga, Pilates, and cardio into her daily routine.

Grande’s dedication to her fitness journey has not gone unnoticed by her fans, who have praised her for setting a positive example of self-love and perseverance. Through her social media posts, the singer has inspired many to prioritize their health and well-being, showing that with dedication and hard work, anything is possible.

Despite her hectic schedule and demanding career, Ariana Grande has managed to make time for her fitness routine, proving that prioritizing health is achievable no matter how busy one may be. By sharing her journey with the world, the singer has shown that taking care of oneself is not only important but also empowering.

Applications for Business Health Plans

Ariana Grande’s weight loss journey serves as a valuable lesson for businesses looking to promote health and wellness among their employees. By prioritizing physical and mental well-being, companies can improve employee morale, productivity, and overall satisfaction in the workplace.

Implementing fitness programs, offering healthy meal options, and encouraging mindfulness practices can go a long way in creating a positive work environment where employees feel supported in their health goals. By following in the footsteps of Ariana Grande and prioritizing employee wellness, businesses can reap the benefits of a happier, healthier, and more engaged workforce.

It is crucial for businesses to recognize the importance of promoting a healthy lifestyle among their employees, not only for the well-being of their staff but also for the success of the company as a whole. By investing in health and wellness initiatives, businesses can create a positive and thriving workplace culture that benefits everyone involved.

In conclusion, Ariana Grande’s weight loss journey serves as a powerful reminder of the importance of prioritizing health and well-being in our daily lives. By following in the footsteps of the singer and committing to a healthy lifestyle, individuals can achieve their fitness goals and improve their overall quality of life. Similarly, businesses can learn valuable lessons from Grande’s journey and implement health and wellness initiatives to create a positive and thriving workplace culture. Ultimately, prioritizing health is not only beneficial for individuals but also for businesses looking to create a happy, healthy, and successful work environment.

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Struggling to find a workout that fires up your metabolism? This 30-minute routine will get your heart pumping and keep you moving! Some moves, like slow burpees, might feel tough, but that’s the whole point! show up, do your best, and you’re winning. We’ve got split jumps, plank press backs, and even pike push-ups (promise, they’re not so bad). Take breaks if you need to, it’s about progress, not perfection. Grab your water bottle, clear a spot, and dive in. Some days are harder, but you’ll feel amazing once it’s done. Let’s crush it! Good luck and happy workout! ❤️💪 00:00 Introduction 00:09 Arm Stretch Right 01:16 Rest 01:34 Split Jumps 01:58 Rest 02:16 Slow Burpees 03:33 Rest 03:51 Running In Place 04:13 Rest 04:31 Push Jumps 04:58 Rest 05:16 Lunge Jumps 05:40 Rest 05:58 Jumping Jacks 06:23 Rest 06:41 Forward Jump 07:29 Rest 07:55 Leg Pulls 08:35 Rest 08:53 Pike Push Ups 09:34 Rest 09:52 Plank Press Back 10:40 Rest 10:58 Push Ups 11:36 Rest 11:54 Walk Downs 13:56 Rest 14:22 Arm Stretch Right 15:29 Rest 15:47 Split Jumps 16:11 Rest 16:29 Slow Burpees 17:46 Rest 18:04 Running In Place 18:25 Rest 18:43 Push Jumps 19:11 Rest 19:29 Lunge Jumps 19:53 Rest 20:11 Jumping Jacks 20:36 Rest 20:54 Forward Jump 21:42 Rest 22:08 Leg Pulls 22:48 Rest 23:06 Pike Push Ups 23:47 Rest 24:05 Plank Press Back 24:53 Rest 25:11 Push Ups 25:49 Rest 26:07 Walk Downs 28:09 Rest 28:27 Baby Pose

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A new study by researchers at Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system, in collaboration with researchers at Harvard T.H. Chan School of Public Health and the Brown School of Public Health, examined a large sample of privately insured patients with obesity and found that use of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) as anti-obesity medications more than doubled from 2022 to 2023. During the same period, there was a 25.6% decrease in patients undergoing metabolic bariatric surgery to treat obesity. The study is published in JAMA Network Open. Using a national sample of medical insurance claims data from over 17 million privately insured adults, the researchers identified patients with a diagnosis of obesity without diabetes in 2022-2023. The study found a sharp increase in the share of patients who received GLP-1 Receptor agonists during the study period, with GLP-1 receptor agonist use increasing 132.6% from the last six months of 2022 to the last six months of 2023. Meanwhile, there was a 25.6% decrease in use of bariatric metabolic surgery during the same period. Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/

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If you’re barely eating, skipping meals, and still not losing fat — you’re slowing down your metabolism. Starvation ≠ Fat loss It’s: ❌ Muscle loss ❌ Binge eating ❌ Stubborn fat that won’t go away Here’s a 1800 kcal meal plan I use with clients who want real, sustainable results: ———————————— 🍳 Meal 1: Breakfast • 3 boiled eggs (🥚2 whole + 1 white) • 2 slices brown bread 🍞 / 1 multigrain roti • 1 cup green tea 🍵 / black coffee ☕ 🍎 Meal 2: Mid-morning Snack • 1 fruit (🍎/🍊/🍌) • 8 almonds + 2 walnuts (🥜) 🍽️ Meal 3: Lunch • 1.5 cup rice 🍚 / 2 rotis • 1 cup cooked vegetables 🥦🥕 • 100g grilled paneer or chicken 🍗 • Salad: cucumber 🥒 + carrot 🥕 🥤 Meal 4: Evening Snack • 1 scoop whey protein or 1 glass buttermilk 🥛 • 1 rice cake 🍘 / 2 digestive biscuits 🍪 🌙 Meal 5: Dinner • 2 rotis / 1 cup cooked quinoa 🍛 • 1 cup sabzi 🥬 • 1 bowl dal or 100g tofu/chicken 🍫 Meal 6: Optional Late Snack • Herbal tea ☕ + 1 date or 1 cube dark chocolate ———————————— Want a full 7-Day Meal Plan with grocery list & calories counted? ✨ Follow @chandrika_rawatt ✨ Comment “MEALPLAN” ✨ Share this with a friend who’s still skipping meals to lose weight! Let’s build a body that feels STRONG, not STARVED! ———————————— [SAVE] [SHARE] [MEAL PLAN] [STRONG NOT STARVED] [ fatlosstip ,eatmoretolooseweight , 1800KcalMealPlan, weightlossmeal, SustainableFatLoss , healthyeating , HighProteinDiet , WomenWhoLift , loosefatnotmuscle ] #fatloss #fatlossdiet #dietplan #motivation #gym #reelsinstagram #trending #gymgirl #gymmotivation #fitnessmotivation #fitgirl #trendingnow #explorepage✨