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The Perfect Weight Loss Diet
UPDATED: Free Steak & Eggs PDF Download: https://fatloss.alexsimplify.com Follow me on Socials: @ketoneaddict For any other inquiries feel free to reach out to me: [email protected] Favorite Keto Coffee Creamer: https://amzn.to/3eUyggd VIDEO DESCRIPTION In 2013, I used the Steak and Eggs Diet to lose 28 LBS in 32 days! If I did it again today, this is how I would change it First, I would start on a Friday. Friday, Saturday, & Sunday I would eat anything and everything in my sight for 2 reasons: 1) get the cravings over with, and 2) spike leptin levels. A single cheat meal may be enough to fill your muscles with glycogen but it is not enough to spike leptin. You need a multiple meals over multiple days usually utilizing carbohydrates to produce enough of a response.Second, that following Monday I would fast all day and only drink fluids - including still or UNFLAVORED sparkling water, black coffee, and black or green tea. No sweeteners, no extra fats, no proteins - just a solid fast. Third, I would add a quarter or half a tablespoon of redmons real salt to every drink I consume. This would continue throughout the diet. Next, I would add organ meat or an organ supplement to make sure I am getting all viable nutrients eating nose to tail. Personally, I use Ancestral Supplements and I eat beef liverworst from grasslandbeef.com. I would also add fermented vegetables such as sauerkraut, kimchi, and pickles. Yes, i know this isn't steak and eggs but unless you’re eating brains you won't get much vitamin c in your diet. AND since we’re not planning on eating steak and eggs forever its better to have more vitamin c than less. Lastly, I would add an additional Essential Amino Acid supplement to make sure my body is getting all the amino acids it needs. According to Eric Berg, Different proteins are absorbed and utilized at different rates. So if you think you’re getting 30 grams of protein from a whey protein shake you’re actually only absorbing 16% of it - meaning you’re actually only utilizing 4.8g of protein. EAAs are around 99% absorbable. And I would suggest getting the whole spectrum - not BCAAs. Then about every 11 days I would add another cheat weekend. For example, we start the steak and eggs diet on a Monday - we go through that week, that weekend and conclude our steak and eggs period of eating on the Thursday of the following week. We eat whatever we want for Friday Saturday and Sunday then fast all day Monday and start steak and eggs again on Tuesday! _________ So to recap, I would start my day with a cup of black coffee with ½ tablespoon of salt. I would do a 10 minute body weight routine, mainly to get the blood moving. I would follow this with an Essential Amino Acids drink with added salt. I would go about my normal day drinking unsweetened beverages with more salt. Around 2PM I would have my first meal of steak and eggs cooked in butter. Then again at 6 I would have my second meal consisting of steak, eggs, then add liverwurst or organ supplements as well as a ½ cup of sauerkraut and a few pickles!
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Presents the HCG diet protocol for weight loss, including what is the HCG Diet, what is the role of prescription HCG for weight loss, what are the benefits of HCG in addition to a very calorie restricted diet, and what are the risks of this medical weight loss protocol. Written by Dr. Christopher Palmeiro DO Msc, a specialist is endocrinology and nutrition and produced by Doctablet® You can find the post for this video at: https://doctablet.com/weight-loss/hcg-diet/ Please visit Doctablet for more topics that will supplement the information you see in this video: https://doctablet.com/ Also! You can ask questions related to this topic, we enjoy answering questions, it helps us get feedback and gives us material for future videos. ALSO!, most important! Subscribe to our YouTube Channel! It means the world to https://www.youtube.com/channel/UCiGhz8d21xvPWs7FgLx2sMFA/?sub_confirmation=1
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Winter Weight Loss Diet Plan | How to Lose weight in Winter | Sardi ki Ghiza Description: In this Winter Hania is ready to teach her viewers about the best natural fooda that boos our Immunity and helps us to heal faster Sardio ki is episode me Hania aap logo ko sehat mand ghjza ke baarw me batae gai jo sardio me khani chaiye Winter Series is here Timestamps: 00:00 - Promotion 00:04 - Intro 00:19 - Vitamin C 00:45 - Omega 3 Fatty Acid 01:02 - Protein 01:17 - Dry Fruits 01:41 - Green Vegetables 01:56 - Ginger & Garlic 02:08 - Thank you Hashtags: #weightloss #podcast #viralvideo #hania #trending #food Mentions: @aijazfamily @aijazansari7202 @FoodfusionPk
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Viral High Protein Meal for Lunch/Dinner | High Protein Soya Cheela . Looking for a delicious and nutritious meal that'll keep you energized all day long? Look no further! and try this high protein soya cheela recipe, perfect for lunch or dinner. Packed with the goodness of protein-rich soya, this cheela is not only incredibly tasty but also incredibly good for you. Ingredients : Soya Chunks – 40 Grams (Boil and Grind) Gram Flour (Besan) – 100 Grams Salt to taste Cumin Powder – ½ Tsp Turmeric Powder – ¼ Tsp Chaat Masala – ½ Tsp Ginger Green Chilli Crushed – 1 Tsp Water – As Required Onion – 1 Small Tomato – 1 Small Coriander Leaves – 2 Tbsp Ghee – As needed #healthyfood #highprotein #indianfood #indianrecipe
