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In this powerful and thought-provoking episode of Thought Bubble, Haran Rasalingam sits down with skincare specialist Smita Ahluwalia to unpack the growing trend of weight loss medications like Ozempic and Mounjaro. While originally designed for type 2 diabetes, these drugs have quickly become associated with fast-track slimming—especially among younger women. We explore the broader implications: – What does rapid weight loss really do to your skin, hair, and face? – Why is the phenomenon known as “Ozempic face” becoming so common? – And what are the emotional and psychological effects of suddenly changing your appearance—sometimes without the readiness to handle it? From visible side effects like facial sagging, loss of elasticity, and increased skin sensitivity to the invisible pressures of beauty culture and social media, this conversation is a timely reflection on our obsession with thinness and the cost of quick fixes. Whether you’re curious, cautious, or considering these drugs yourself, this episode offers expert insights and compassionate discussion on both the medical and mental health aspects of the weight loss wave. 🎧 Tune in now for a balanced, honest discussion that goes deeper than the headlines.
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FREE Resources: 👥 Join our community: [https://discord.com/invite/J2sf2urC] Follow for More: ✨ Instagram: @aisha_divine888 ✨ TikTok: @aishadivine888 ✨ Subscribe for weekly tarot & intuition videos: [https://www.youtube.com/@AishaDivine-888/?sub_confirmation=1] Traveling while on keto isn’t always easy and sometimes, life takes you off track. In this candid Week 6 update, I share what happened when I broke ketosis during a 36-hour trip to India, how my body reacted, and what I learned about cravings, digestion, energy, and listening to my body’s true needs. What you’ll learn in this video: ✅ What breaking ketosis felt like, especially after weeks of fat-burning ✅ Why I chose to eat carbs during travel, and how my body responded ✅ The surprising cravings that came up (spoiler: it wasn’t sugar!) ✅ How spicy food, hot weather, and illness affected my digestion and energy ✅ The mindset shift that helped me feel in control—even off keto ✅ Real talk: Is keto sustainable at weddings, events, or in another country? ✅ My updated philosophy on restriction, emotional eating, and intuitive health ✅ BONUS: A special guest shares his own experience navigating keto at an Indian wedding Whether you're on your own keto journey, navigating setbacks, or just curious how diet and travel mix—this video is full of real, honest reflections to help you stay grounded and inspired. This video is perfect for: * Keto beginners traveling or facing social eating situations * Anyone feeling guilty after “falling off track” with their diet * People working on intuitive eating and long-term lifestyle change 💥 Want help building a keto lifestyle you can actually sustain? Get my free guide to keto mindset, cravings, and flexible food freedom: [Insert Link] 🔔 Subscribe for weekly keto videos, fat-loss tips, mindset coaching, and lifestyle updates. 👇 Press play and discover why falling off track isn’t failure, it’s feedback. #ketojourney #ketowhiletraveling #ketoindia #breakingketosis #ketolifestyle #lowcarblife #ketodiettips #fatadapted #intuitiveeating #mindfuleating #ketoweightloss #ketoforwomen #ketorealtalk #ketoandtravel #ketoreset #listentoyourbody #ketostruggles #healthoverperfection #lowcarbtravel #ketocravings
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MrBeast's incredible journey from 40% body fat to a fit and healthy lifestyle. Discover how he lost 50 pounds and changed his life. Consistency and dedication make the difference!
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Download Part 1: http://www.mediafire.com/?jz4een42wia Part 2: http://www.mediafire.com/?o484ljbfrwr4m1t Check also my videos of An Early Aeronaut, you will like it :)
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Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve health. ---------------------------------------------------------- The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view. ---------------------------------------------------------- The exercises provided by the 7 minute workout are 12: 1 - jumping jacks (aerobic exercise) 2 - wall squats (for legs and buttocks) 3 - push-ups (for arm muscles, chest and shoulders) 4 - crunches (for abs) 5 - step up (for legs and buttocks) 6 - squats (for legs and buttocks) 7 - triceps dips 8 - plank (for abs and flat tummy) 9 - high knee run (cardio and abdomen) 10 - lunges (legs) 11 - Side plank (oblique muscles - hips) 12 - pushups with rotation (to train arms, chest and shoulders)
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Can You Eat More AND Lose Fat? I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger deficit may backfire if we want to achieve sustainable fat loss results and our ideal lean aesthetic. Because as much as your goal may be weight loss, you want fat loss. And fat loss can’t be rushed by eating less. Actually forcing an extreme deficit may be why we’re even GAINING weight while under eating not to mention losing muscle instead of just focusing on fat loss. I’m going to break down what happens when we undereat and why cycling ratios over cutting calories is key! And then I’m going to go into how to create the appropriate deficit for your needs and goals and why we may have to RE-TRAIN your body to eat more before we can focus on cutting!