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I'd like to quickly give you guys a run down on how you get get rid of excess loose skin after losing weight. First you have to understand that there are a couple factors that determine how well or how fast your skin can bounce back after losing a lot of weight. Genetics as usual will play a big role in determining how well your skin adjusts. How fast your skin got stretched in the first place, so how fast you gained weight is very important too. If you gained a ton of weight incredibly fast chances are that your skin will have a harder time returning back to its original shape. Another factor is how long you carried the extra weight. If you were pregnant, gained some weight for a couple of months, and lost it right after, your skin may be completely fine. However, if you carried this weight for years you may not be so lucky. The last factor is your age. The older that you get the less elastic your skin will become.
Regardless of your particular situation there are things that you can do to help tighten up your skin and have less of that saggy look. First before you do anything for your skin you want to make sure that your body fat percentage is low enough. Many people that still have more body fat to lose, immediately assume that their excess body fat is excess skin. A good body fat percentage for men is 14-17% and for women a good range is 21 - 24%
When you know your body fat percentage is low enough, and what you are dealing with is actually loose skin, one of the number one ways to tighten up is by building more muscle. When you lose a lot of weight chances are high that you will lose some muscle mass as well. If there's little muscle mass under the skin the skin will look flabby and unshapely. So start weight training if you already have loose skin, and if you're in the process of losing weight, it would be a good idea to weight train the whole way through, as it could really help your skin look tighter at the end of your weight loss transformation.
Supplementing during and after losing weight can help. Supplement with vitamin c, omega 3, zinc, and collagen, collagen helps make skin more elastic. Even though your body naturally produces collagen as we age collagen levels will decrease. Drinking a lot of water can really help with skin health as well. Try to aim for at least a gallon per day.
Body wraps for loose skin = waste of time and complete scam.
There are certain lotions and soaps that you can get that can be very useful for restoring the proper elasticity of your skin. Make sure that when you are buying lotion that it contains Collagen, retinol, and vitamins a, e and c. Keep in mind that these lotions may help, but I'm not so sure that they are scientifically verified.
Avoid soaps that contain sulfate and also avoid chlorine on your skin as much as you can. Anything that will dry and damage the skin will wind up hurting the skins ability to bounce back. Chlorine will dry the skin, so if you swim in a chlorinated pool a lot make sure you take a shower immediately afterwords. Smoking is another no no. Smoking will not only harm your lunges, but it also decreases the skins elasticity. If you smoke all the time you wind up damaging the skin as it tries to repair itself and tighten up. Drinking alcohol is also not great for your skin to recover.
The last resort after you've tried every thing else is obviously surgery. Remember to Be patient. You can lose over 100lbs and still have your skin return back to normal. However if you have a massive amount of skin left over surgery may be the only way. Before you start cutting and removing skin there are some non invasive procedures available. Fractional laser or radio frequency treatments are two options that you can talk to your dermatologist about.
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Stop chasing quick fixes and learn the science behind effective fat loss! 💡
In this video, we're diving deep into the overlooked factor that could be sabotaging your results: INSULIN.
We’ll explore more about:
🔥 Why insulin is the key to burning fat and why you might be struggling despite your best efforts
⚡ How insulin resistance and high insulin levels can keep those stubborn fat cells locked 🔒
💪 Practical tips to lower insulin and boost your metabolism naturally
🧘♂️ The role of sleep, stress, and meal timing in managing insulin levels
Don’t forget to share this video with someone who needs it! ✨
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Luke Coutinho is a globally renowned 🌍 Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
#FatLoss #FitnessTips
His online and global, personalized programs are known to help cancer patients 🎗️ in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach to disease management, possible recovery, and prevention.
Luke is also the founder of You Care - All About You, a community concept with millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, 🛍️ a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram! 📲
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You can also tweet him at: https://twitter.com/LukeCoutinho17
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To know more, visit: https://www.lukecoutinho.com/
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.
Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.
In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being.
Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.
Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health.
Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life.
Desclaimer:- video is for educational purpose only. CoPyright Disclaimer Under Section l07 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a useful permitted by coPyright statute that might otherwise be infringing. Non proft, educational or personal use tips the balance in favor of fair use.
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Glp1 Weight Loss The Honeymoon Phase Vs Wakeup Call My Glp 1 Frenemy
Get ready to say goodbye to unwanted belly fat! As a woman over 40, it's no secret that losing weight, especially around the midsection, can be challenging. But don't worry, we've got you covered! In this video, we'll be sharing the most effective exercises to help you lose belly fat fast and get the toned tummy you've always wanted. From plank variations to leg raises, we'll take you through a series of exercises that target your core muscles and help you achieve a slimmer, more confident you. So, what are you waiting for? Press play and let's get started on this fitness journey together!
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Taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound for weight loss? Managing your GLP-1 treatment journey can feel overwhelming, but it doesn't have to be! 👋 Introducing Shotwise, your new best friend for simplifying everything GLP-1 related!
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Sharks Keto Gummies have taken the keto snacking world by storm, offering a delicious and convenient way to stay on track with your ketogenic diet. These gummies are not only tasty but are also packed with nutrients that can help you reach your fitness goals faster. Whether you’re looking for a quick and easy snack on the go or a sweet treat to satisfy your cravings, Sharks Keto Gummies are the perfect option for anyone following a keto lifestyle.
The Taste of Sharks Keto Gummies
One of the most appealing aspects of Sharks Keto Gummies is their delicious taste. Made with natural ingredients and no added sugars, these gummies are a guilt-free way to satisfy your sweet tooth. The fruity flavors burst in your mouth with each bite, making it hard to believe that these gummies are actually good for you. Whether you’re a fan of cherry, raspberry, or lemon, there’s a flavor for everyone to enjoy.
What sets Sharks Keto Gummies apart from other keto snacks is their ability to provide a tasty treat without compromising your diet. With just 2 grams of net carbs per serving, you can indulge in these gummies without worrying about kicking yourself out of ketosis. Instead of reaching for sugary snacks that will sabotage your progress, grab a pack of Sharks Keto Gummies for a satisfying snack that won’t derail your diet.
Many keto snacks on the market sacrifice taste for low carbs, leaving you with bland and unsatisfying options. Sharks Keto Gummies, on the other hand, deliver on both fronts, giving you a delicious snack that won’t leave you feeling deprived. Whether you’re following a strict keto diet or simply looking to reduce your sugar intake, these gummies are the perfect way to satisfy your cravings without sacrificing flavor.
The Nutritional Benefits of Sharks Keto Gummies
Each serving of Sharks Keto Gummies is packed with essential nutrients that can support your overall health and well-being. These gummies are made with high-quality ingredients that are carefully selected to provide you with a balanced dose of vitamins and minerals. From vitamin C to antioxidants, Sharks Keto Gummies offer a wide range of health benefits that can help you feel your best.
One of the key benefits of Sharks Keto Gummies is their ability to provide a steady source of energy throughout the day. By fueling your body with healthy fats and proteins, these gummies can help you maintain stable blood sugar levels and avoid energy crashes. Whether you need a pick-me-up in the afternoon or a pre-workout snack, Sharks Keto Gummies are the perfect option to keep you feeling energized and focused.
Additionally, Sharks Keto Gummies are gluten-free and dairy-free, making them suitable for a wide range of dietary restrictions. Whether you’re vegan, paleo, or simply looking to avoid common allergens, these gummies are a safe and delicious option for snacking. With no artificial flavors or colors, you can feel confident knowing that you’re not putting any harmful chemicals into your body when you enjoy Sharks Keto Gummies.
Why Sharks Keto Gummies Are the Apex Predators of Keto Snacking
When it comes to keto snacking, Sharks Keto Gummies stand out as the top choice for anyone looking to indulge in a delicious treat without compromising their diet. These gummies are carefully crafted to provide a satisfying snack that is both tasty and nutritious, making them the apex predators of keto snacking. Whether you’re new to the keto lifestyle or a seasoned veteran, Sharks Keto Gummies are the perfect option to keep you on track with your goals.
With their unbeatable taste, nutritional benefits, and convenience, Sharks Keto Gummies are the ultimate snack for anyone following a ketogenic diet. Say goodbye to bland and boring snacks that leave you feeling unsatisfied and hello to a delicious treat that can support your health and fitness goals. Whether you’re on the go or relaxing at home, Sharks Keto Gummies are the perfect option to keep you satisfied and feeling great.
Don’t settle for subpar snacks that will leave you feeling deprived and unsatisfied. Choose Sharks Keto Gummies as your go-to snack for a tasty treat that won’t derail your diet. With their delicious flavors, high-quality ingredients, and nutritional benefits, these gummies are the perfect option for anyone looking to stay on track with their keto lifestyle. Try Sharks Keto Gummies today and experience the apex predators of keto snacking.
Summary and FAQ
Overall, Sharks Keto Gummies are a delicious and nutritious option for anyone looking to satisfy their sweet cravings while following a keto diet. With their flavorful taste, high-quality ingredients, and nutritional benefits, these gummies are the perfect choice for snacking on the go or at home. Whether you’re new to the keto lifestyle or a seasoned veteran, Sharks Keto Gummies are the ultimate treat to keep you on track with your fitness goals.
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Here are some frequently asked questions about Sharks Keto Gummies:
1. Are Sharks Keto Gummies suitable for a vegan diet?
Yes, Sharks Keto Gummies are vegan-friendly and do not contain any animal products.
2. How many net carbs are in each serving of Sharks Keto Gummies?
Each serving of Sharks Keto Gummies contains just 2 grams of net carbs, making them a keto-friendly snack option.
3. Are Sharks Keto Gummies gluten-free?
Yes, Sharks Keto Gummies are gluten-free and do not contain any wheat or gluten-based ingredients.
4. Can I eat Sharks Keto Gummies if I have food allergies?
Sharks Keto Gummies are free of dairy, gluten, and artificial ingredients, making them a safe option for those with common food allergies.
5. Where can I purchase Sharks Keto Gummies?
Sharks Keto Gummies are available for purchase online through various retailers and can also be found in select stores.
