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Dr. Newman talks with us about ways to help prevent migraines. However, migraines are now understood as a hereditary disorder which means that those with migraines have an over-sensitive brain.
Lawrence C. Newman, MD: Our new understanding of migraine suggests that migraine is a hereditary disorder. In fact a gene is passed down from one family member to another, and what we think is happening with this gene is that the migraine brain is a very over-sensitive brain, and by that I mean those of us who have migraine, myself included, have a brain that doesn't do well with change, change in sleeping patterns, change in the weather, in women change in hormones, that is why migraines tend to occur around the menstrual cycle.
Because migraine sufferers are so sensitive to change, we try to teach them something called headache hygiene. Things they can do to help themselves. The pneumonic that I use for my patients is that we want to plant the SEEDS for success.
Now the first S stands for Sleep. We want our migraine sufferers to sleep regular hours, and that means on the weekends or on vacations, we do not want them sleeping extra hours because not only just too little sleep cause migraine, but oversleeping can induce an attack of migraine as well.
E stands for Exercise. We want our migraine sufferers to exercise at least 30 minutes at a time, at least three day per week, and it is being shown that regular exercises especially regular aerobic exercise can decrease the frequency of somebody's migraine.
The second E stands for Eating. So not only do we want migraine sufferers to identify their food triggers if they are present and avoid those things such as chocolate or cheese or wine or MSG-containing foods. We want them to eat regularly.
Skipping a meal can be just as dangerous to a migraine sufferer as eating the wrong food. D stands for Drinking. Not only do I want our sufferers to avoid things that can cause headache, drinks that dehydrate you.
Alcoholic beverages or caffeine containing foods but drink plenty of fluid. I instruct my patients to drink at least five glasses of water everyday and last S stands for Stress management.
Do something for yourself to relax your stress. If it is walking around the block, taking up a hobby, doing yoga, something you can do for yourself at your own time to decrease the frequency of the headaches.
Now also many migraine sufferers are worst to taking prevention medication. There are certain herbal products and over-the-counter products that can be used.
Vitamin B2 or riboflavin in high doses, 200 to 400 mg per day has been shown to decrease the frequency of migraine. Magnesium supplementations or CoQ10 has been shown also to decrease migraine.
And lastly the herbal product butterbur has been shown to help migraine sufferers decreasing the frequency and severity in both children and adults who suffer from migraine.
Learn more about Dr. Newman: http://www.einstein.yu.edu/faculty/profile.asp?id=5174
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The popular television show Shark Tank has launched many successful business ventures over the years, but one product that has stood out among the rest is Keto Slim. This innovative weight loss supplement has taken the market by storm, helping people across the country achieve their fitness goals and slim down in a safe and effective way. With the support of the Shark Tank investors, Keto Slim has become a household name in the wellness industry, offering a solution to those looking to shed unwanted pounds and improve their overall health.
Keto Slim’s Origins
Keto Slim was created by a team of health experts and nutritionists who recognized the need for a natural, science-backed weight loss supplement. Combining the power of ketogenic ingredients with cutting-edge research, they developed a formula that would help users enter a state of ketosis more quickly and easily, allowing them to burn fat for energy instead of relying on carbohydrates. The result was Keto Slim, a revolutionary product that has helped countless individuals transform their bodies and regain their confidence.
One of the key ingredients in Keto Slim is Beta-hydroxybutyrate (BHB), a ketone that has been shown to increase fat burning and promote weight loss. By taking Keto Slim regularly, users can experience a boost in energy levels, improved mental clarity, and a decrease in cravings for unhealthy foods. This all-natural supplement is free of harmful chemicals and additives, making it a safe and effective choice for those looking to slim down and improve their overall well-being.
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Since its appearance on Shark Tank, Keto Slim has garnered rave reviews from satisfied customers who have seen remarkable results in a short amount of time. Many users have reported losing weight, gaining muscle mass, and feeling more energized than ever before. With endorsements from high-profile celebrities and fitness influencers, Keto Slim has become a sought-after product for anyone looking to take their health and fitness to the next level.
The Benefits of Keto Slim
One of the main benefits of Keto Slim is its ability to help users achieve ketosis quickly and efficiently, allowing them to burn fat for fuel and slim down without feeling deprived or hungry. By taking Keto Slim as directed, users can experience a boost in metabolism, improved digestion, and a reduction in cravings for sugary and fatty foods. This can lead to significant weight loss and a leaner, more toned physique in a matter of weeks.
Another benefit of Keto Slim is its ability to improve mental clarity and focus, helping users stay on track with their weight loss goals and make healthier choices throughout the day. Many users have reported feeling more alert and productive after taking Keto Slim, allowing them to perform better at work or in their daily activities. By supporting brain health and cognitive function, Keto Slim helps users feel more balanced and in control of their overall well-being.
Additionally, Keto Slim can help users maintain muscle mass and prevent muscle breakdown during periods of weight loss or calorie restriction. By providing essential nutrients and amino acids, Keto Slim supports muscle recovery and growth, allowing users to achieve a toned and sculpted physique without sacrificing strength or endurance. This can lead to better performance in the gym and improved athletic performance overall.
FAQ about Keto Slim
Is Keto Slim safe to use?
Yes, Keto Slim is made with all-natural ingredients and is free of harmful additives, making it a safe and effective choice for anyone looking to slim down and improve their health. However, as with any supplement, it is important to consult with a healthcare professional before starting a new regimen to ensure that Keto Slim is right for you.
How quickly can I expect to see results with Keto Slim?
Many users report seeing results within a few weeks of taking Keto Slim, including weight loss, increased energy levels, and improved overall wellness. However, individual results may vary, so it is important to be patient and consistent with your use of Keto Slim in order to achieve the best possible outcomes.
Can I take Keto Slim if I have dietary restrictions?
Yes, Keto Slim is suitable for individuals with dietary restrictions, as it is free of gluten, dairy, and other common allergens. Whether you follow a vegan, vegetarian, or ketogenic diet, Keto Slim can be incorporated into your daily routine to support your weight loss goals and improve your well-being.
Carnivore Better Than Ozempic For Weight Loss Without The Side Effects Dr Webber Reviews
When it comes to weight loss, there are various medications and treatments available in the market. Two popular options for weight loss are Ozempic and Semaglutide. Both medications are injectable glucagon-like peptide-1 receptor agonists that have been approved by the FDA for the treatment of obesity. While they belong to the same class of drugs, there are differences in their effectiveness and usage. In this article, we will compare the effectiveness of Ozempic vs Semaglutide for weight loss.
Ozempic
Ozempic, also known as semaglutide, is a once-weekly injectable medication that is used to improve blood sugar levels in adults with type 2 diabetes. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite. In addition to its benefits for diabetes management, Ozempic has also been found to be effective for weight loss in clinical trials.
One of the key benefits of Ozempic is its ability to suppress appetite and reduce food intake. This can lead to a decrease in calorie consumption, which is essential for weight loss. In clinical studies, Ozempic has been shown to help patients lose significant amounts of weight when used in conjunction with a healthy diet and exercise routine. Some patients may experience mild side effects such as nausea or diarrhea, but these symptoms usually subside over time.
Another advantage of Ozempic is its convenience. Since it is a once-weekly injection, patients do not have to worry about taking multiple doses throughout the day. This can make it easier for individuals to adhere to their weight loss plan and stay on track with their treatment. Additionally, Ozempic has been found to have a positive impact on cardiovascular health, reducing the risk of heart disease and stroke in patients with type 2 diabetes.
Semaglutide
Semaglutide, on the other hand, is a daily injectable medication that is used to treat type 2 diabetes and obesity. It works in a similar way to Ozempic by increasing the levels of GLP-1 in the body, which can help control blood sugar levels and reduce appetite. Semaglutide has been shown to be effective for weight loss in clinical trials and is often prescribed off-label for this purpose.
One of the main advantages of Semaglutide is its potent effect on weight loss. In studies, Semaglutide has been found to help patients lose more weight compared to other weight loss medications. This can be particularly beneficial for individuals who have struggled to lose weight with diet and exercise alone. However, Semaglutide may cause more gastrointestinal side effects compared to Ozempic, such as nausea, vomiting, or constipation.
Another benefit of Semaglutide is its flexibility in dosing. Since it is a daily injection, patients can adjust their dose based on their individual needs and preferences. This can be helpful for individuals who may need more or less medication to achieve their weight loss goals. Additionally, Semaglutide has also been shown to have a positive impact on cardiovascular health, reducing the risk of heart disease and stroke in patients with obesity.
Comparison
When comparing Ozempic vs Semaglutide for weight loss, both medications have been found to be effective in helping patients lose weight when used in conjunction with a healthy diet and exercise routine. However, there are some differences between the two drugs that may influence the choice of treatment for individual patients.
Overall, the choice between Ozempic and Semaglutide will depend on the individual patient’s preferences and medical history. Both medications can be effective for weight loss, but the dosing schedule, side effects, and cost may vary between the two drugs. It is important to consult with a healthcare provider to determine the best treatment option for your specific needs and goals.
In conclusion, both Ozempic and Semaglutide are effective medications for weight loss in adults with type 2 diabetes and obesity. They work by increasing the levels of GLP-1 in the body, which can help control blood sugar levels and reduce appetite. While both medications have been found to be effective for weight loss, there are differences in their dosing schedule, side effects, and cost that may influence the choice of treatment for individual patients. Consult with a healthcare provider to determine the best option for your specific needs and goals.
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Protein shakes diets work as replacement meals and should always be consumed by following a particular order. These diets should also be complemented with regular work out sessions. The shakes like most other diet plans cannot alone help you attain your weight loss goals. And while men and women can use any protein powder, some are intended to be used by one or the other.
How Protein Powder can be helpful in your Fat Burning Mission:
Protein Powder can prove to be very helpful in your quest to burn fat, as it contains essential amino acids, required by the body cells. It essentially builds up your body and helps you in the process of weight loss.
The first benefit of protein powder as a meal replacement is will help you meet your daily protein requirements, second, it further helps you to avoid junk foods, chips and crackers
Third, it aids in limiting your carvings. You would find this method is very healthy and can help you in the weight loss process.
Here are some of the main benefits of incorporating protein shakes in your weight loss plan:
• They will make you feel fuller for a longer period of time.
• Using theme promotes thermogenesis. This means that the proteins would tell the body to burn off the excess carbs and fats.
• The high level of protein found in these shakes support muscle building. Muscles burn off excess calories faster instead of fat layers.
• They also provide you extra energy, which is needed if you work out regularly.
• The large variety of protein shake powders can be incorporated in many different recipes to make your meals healthier.
• These are low fat shakes and they help your body repair damaged tissue like skin, muscle, hair, organs and bones.
• They also help women produce higher levels of estrogen.
How Much Protein Do You Need?
If you want to lose weight, eating extra protein can make your diet easier and more effective. When a person is not dieting but still engaging in regular workouts, one's daily protein requirements should fall around 0.5 to 0.8 grams protein per pound body weight (a 150lb person would want to consume 75g protein per day.) If you are dieting, it is generally recommended to increase daily protein intake to 1g protein per pound body weight.
When looking for a good protein powder, try to get something derived from protein isolates rather than concentrates. Although there is not a huge difference between the two, those containing isolates tends to have a lower content of carbs and fats, and are absorbed slightly quicker into the body.
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The keto diet is a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets.
While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.”
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This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
When you eat very few carbs or very few calories, the liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
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This is great if you’re trying to lose weight, but there can also be other, less obvious benefits, such as less hunger and a steady supply of energy (without the sugar peaks and valleys we can get from high carb meals).
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