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Nutrition expert Neal Spruce, who has worked with millions, breaks down the macronutrient profile for your standard weight loss (fat loss) diet that is comfortable and effective for most individuals: ~500 cal deficit -Protein: 1g per lb of lean body mass -Carbs 30-40% total calories or even amount to protein -Fats: Remainder of allotted calories (~30%) -Reminder Protein is always first to figure out percentages don’t always work but give you a general idea. For a much deeper breakdown check out our full video! Link in bio or comment “POD”.
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GLAM GIRL Lizzo wows fans as she strips down to busty black dress as star showcases dramatic weight loss It comes after she admitted she had been 'methodical' in her weight loss methods LIZZO sent her fans into a frenzy as she stripped to a busty little black dress amid her dramatic weight loss. The About Damn Time hitmaker chose the figure hugging garment, paired with a low-cut bra in the same shade, to show off her curves as she filmed a sexy video for Instagram. The Michigan-born chart star, real name Mellissa Viviane Jefferson, perched on a chair and shimmied around on her seat. Lizzo, who accessorized her look with huge silver hoop earrings and a black manicure, then bopped around - risking a wardrobe malfunction as her chest bounced up and down. The 36-year-old Grammy Award-winner songstress opted for the perfect tune as her backdrop, shimmying around to her own track, Still Bad. After waving her brunette curls around in time with the beat, she burst into a huge smile as the clip wrapped. Earlier in the day, she re-posted a telling quote which read: "If you're easily offended you're easily manipulated." SLIMMING MISSION Lizzo - who recently also stripped to a black bikini - told how it was "time for new goals" after succeeding in her slimming mission. In a recent social media upload Lizzo tagged on a archery board icon which had the words: "Congratulations! "You've met your weight goals." The next slide saw a close up of her abs and an exact breakdown of her achievements, which saw a 10.5 reduction in BMI and 16 per cent loss in body fat. In her caption, she wrote: "I did it. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! "Let this be a reminder you can do anything you put your mind to. Time for new goals!" The star's preferred fitness modes have been walking and Pilates. Last year, she told The New York Times: "I’ve been methodical, losing weight very slowly." She added to the publication: "I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it. "Also the scale’s not really moving. "But anyway, that doesn’t matter. I’m super proud of my current lifestyle." FAN WARNING Previously, fans had urged the chart star to not "get too skinny." It came after she donned a red bikini in another sizzling social media snap. Yet some fans have also been quick to question her fast weight loss. Many were convinced that the singer was using the Type 2 diabetes drug Ozempic to slim down, claims which she denied. Making light of the rumours, the star then dressed up as the drug for Halloween, back in October.
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Best Seeds In Keto Diet Lecture 69
If you want to burn fat FASTER then do these three things. 🍷Don’t drink. Alcohol has empty calories and removing it is an easy way to speed up fat loss and improve health markers. ✋Stop eating hyper palatable junk food. It’s difficult to stop eating. Just because you CAN fit it in doesn’t mean it will make dieting easier. 🥩 Eat more protein. Aim to have animal protein with every meal to boost protein, keep you fuller for longer and increase thermic effect of food. 💻 if you’d like to try my meal plans, then head to zacperna.com or drop me a dm #fatloss #calories #alcohol #dieting #protein #highprotein #explorepage #fitness
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Hey, Dr. Martin here! 🧔🏼 Ever wonder about those pills or capsules claiming to speed up ketosis or fat loss? You can skip those. In our practice, we use something called the Lipo B shot. It’s packed with plant-based substances like B12, choline, inositol, and methionine—all essential for energy production. This shot, taken monthly (or more frequently if needed), ensures your body gets what it needs to function at its best. For some, it even aids in fat loss, while others simply feel more energized to make healthier choices. Got questions? Drop them in the comments, and I might answer in an upcoming video! #Keto #FatLoss #LipoBShot #B12 #Choline #EnergyBoost #WeightLoss #HealthyLiving #PlantBasedSupplements #DrMartin #HealthTips
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