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Want to get lean on easy-mode? ➡️ https://www.timdigan.com/60days Link to my free Anti-Gym-Bro Toolkit “60 Ways in 60 Days to Get Lean Without the Gym-Bro Routine” Or if you're ready to guarantee your results and work with me personally, find out more here ➡️ https://www.timdigan.com/ =================================== Connect with me! IG: ➡︎ https://www.instagram.com/timmydigan/ =================================== I'm Coach Tim Digan, and my mission is simple: I help guys get lean without letting fitness take over their lives. And, I’ve got a new way to get in shape, The Anti-Gym-Bro Route to 10% Body Fat. No endless hours in the gym, no carrying containers of chicken and rice everywhere - just real results from training and nutrition strategies that fit seamlessly into your daily life. It’s all about looking and feeling your best while still living life.
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As i'm on a brief diet I thought it would be a good time to show you guys what I do to get into better shape. I follow some principles very closely and others loosely to make them fit my life. This keeps me happy and consistent which is very important when trying to change your body appearance.
I hope this video helps you guys, if so please hit the like button!
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
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Are MLM reps now pretending to replace GLP-1 medications like Ozempic and Wegovy with powdered drinks? In today’s video, I break down a recent video from a Zip Slim distributor who makes wildly misleading claims about “natural GLP-1,” berberine, AMPK activation, cortisol, and more. 👀 We’ll cover: Why Zip Slim is not a natural GLP-1 alternative The truth about berberine, cinnamon bark, and curcumin What AMPK really is—and what doesn’t activate it The pseudoscience and fear tactics MLM reps use to sell Why you should trust medical professionals—not someone selling you a “reset drink” on Instagram 🎓 I’m a certified personal trainer and anti-MLM advocate committed to exposing the manipulation and misinformation in wellness MLMs. 💬 Drop a comment if you've ever been pitched Zip Slim or told to “ditch your doctor” for a rep with a link tree. 👍 Like if you're tired of MLM reps weaponizing wellness. 📌 SOURCES CITED: Wilding et al., 2022 (Semaglutide study) Hardie et al., 2016 (AMPK activation) Mayo Clinic on Cinnamon & Blood Sugar FDA on Supplement Risks 🎥 Subscribe for more breakdowns, science-based content, and MLM truth bombs. Video Editor: @evamateja! Please subscribe to her channel. *Join this channel to get access to perks:* https://www.youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join FTC Information about MLM: https://consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes Report Fraud, Medical Claims and Health Claims to the FTC: https://reportfraud.ftc.gov/#/ Contact me at www.ErinBies.com ** This video was created and published for educational purposes. All opinions are mine and based on my own experiences. Please do not send any hate or negativity to anyone involved in an MLM. The best thing you can do to support them is to listen, be kind and connect them to resources so they can make their own decisions. Not everyone involved with an MLM is a bad person. They are very much a victim of their upline and company that have manipulated them to make money, in my opinion. Everything shared in this video and on this account are protected under the Fair Use Act. ** #AntiMLM #ZipSlim #GLP1Debunked #WeightLossScam #SupplementScam #MLMExposed #Ozempic #Wegovy #BerberineTruth #FakeScience #AMPKResetMyth #MultilevelMarketing #HealthScams
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Lizzo's Fiery Response to Ozempic Rumors: A Must-Watch Get ready to be inspired by Lizzo's powerful response to the Ozempic allegations. Watch as she shares her fitness journey, defends herself against body-shaming comments, and announces exciting new music. Don't miss this empowering video that celebrates self-love and resilience. #Lizzo #Ozempic #WeightLoss #Fitness #Music #MentalHealth #Controversy #Response #Empowerment #SelfLove #Resilience
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Want to Lose Weight in 2025 but Not Sure What to Eat? 🍳🍗 You say you know what to do. You’ve claimed it a hundred times before. But if we’re being honest, if you actually knew, you’d have already lost the weight by now. Right? Here’s the truth: ❌ You’re guessing. ❌ You’re following random advice online. ❌ You’re overcomplicating everything, which is why you’re still stuck. But here’s the good news: you don’t have to go as strict as you think to lose weight. Not like me in the video 😂 well sometimes yes, but depends on your goals and strategy. You just need a structure you can actually stay consistent with. If I were starting in 2025, here’s exactly what I’d eat to lose weight: 1️⃣ High-Protein Meals 🍗: Lean meats, eggs, Greek yogurt, and protein shakes. Protein keeps you full and builds muscle. 2️⃣ Whole Foods 🥗: Veggies, fruits, and whole grains. They’re nutrient-dense and satisfying. 3️⃣ Track Your Calories 📱: Stop winging it. If you don’t know what you’re eating, you’ll never know why you’re not losing fat. It’s simple, sustainable, and it works—if you commit to it. Ready to stop guessing and start taking action? Drop SHRED in the comments, and I’ll send you my free fat loss guide to help you take control. Let’s make 2025 the year you finally follow through. 💯🚀
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FULL VIDEO: AMPK Activators: What They Are & Why They Matter WATCH HERE: https://youtu.be/u2dilD68vQQ Check out the high-quality supplements we discussed in this video - links below for your convenience! 1) Berberine Pro: https://flussonutrients.nutridyn.com/berberine-pro 2) Alpha-Lipoic Acid: https://flussonutrients.nutridyn.com/alpha-lipoic-acid-r270 3) Curcumin 400x: https://flussonutrients.nutridyn.com/curcumin-400x-r268 4) ALL PROFESSIONAL QUALITY SUPPLEMENTS: https://flussonutrients.nutridyn.com & https://us.fullscript.com/welcome/flussonutrients (5% discount on all products, for all people, always!) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FROM OUR SISTER COMPANY, OSWALD DIGESTIVE CLINIC: 1) Schedule your INITIAL APPOINTMENT (We Take Insurance!): https://www.oswalddigestiveclinic.com/schedule 2) DOWNLOAD YOUR FREE GUIDE: 5 Ways To Improve Gut Health: https://www.healyourgut.care/FreeGuide Berberine: Unlock Fat Burning & Balance Blood Sugar! Hi, and welcome back to our channel. Today we're going to be talking about AMP activators, what they are and why they matter. And before we dig in, my name is Marcie Vaske. I'm a licensed nutritionist with Flusso Nutrients. At Flusso Nutrients, we work very hard to help you understand different types of supplementation, adaptogens, and different things that you can add in. Now there's a world of supplements out there and there's new ones being made every day, but how to incorporate them, do you even need them? And so that's what we try to answer questions about today. Like I said, I'm going to talk about AMPK activators. And just a reminder, this is just information. You want to always make sure that you talk to a supplement literate specialist who understands maybe the medications you're on or even other supplements to make sure that nothing is contraindicated. So without further ado, let's dig into the topic of today. www.oswalddigestiveclinic.com www.oswalddigestiveclinic.com *This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://youtube.com/shorts/1EADnYIYPkU #ibssupport #guthealthtips #functionalnutrition
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