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Menopause and weight gain can be frustrating and confusing, but there’s hope! In this episode, Dr. Angela Fitch, former president of the Obesity Medicine Association, breaks down why many women experience unexplained weight gain during perimenopause and menopause. Dr. Fitch explains how hormonal changes, especially estrogen levels, impact metabolism and body composition. She also shares insights on GLP-1 medications (like semaglutide and tirzepatide), their role in treating obesity and how they can help women manage weight during menopause. We debunk myths about weight loss and discuss realistic strategies for managing weight in this life stage. Whether you’re struggling with your own weight gain or are a clinician helping patients, this video offers evidence-based solutions. Timestamps: [00:00] Introduction [02:15] Why women gain weight during menopause [07:30] What are GLP-1 medications and how they work [14:10] How small calorie changes lead to weight gain [19:20] Understanding metabolic syndrome in menopause [22:30] The importance of monitoring weight loss medications [28:45] Biological factors behind weight gain in menopause Key Topics Covered: -Causes of weight gain in menopause -The role of estrogen and metabolism in weight management -How GLP-1 medications like Ozempic and Wegovy can help -Weight loss strategies for perimenopausal women -Myths and facts about menopause and weight loss Join Fempower Health, the ultimate women's health podcast, as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, breaking the silence on critical health issues and offering a community where you are seen, heard, and valued. Subscribe to this channel: https://www.youtube.com/@fempowerhealth 📣 Get the latest women's health news via the weekly newsletter: https://fempower-health.com/newsletter 📲 Stay Connected: Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on 🌐 Website: https://www.fempower-health.com 🔅 Instagram: https://www.instagram.com/fempowerhealth 🔅 Facebook: https://www.facebook.com/fempowerhealth 🔅TikTok: https://www.tiktok.com/fempowerhealth #MenopauseWeightGain #GLP1Medications #MenopauseHealth #WomensHealth #Perimenopause #WeightGain #HormonalHealth #MenopauseSupport #WeightLossJourney #WomensWellness

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Here’s the 4-day Push-Pull-Legs-Arms routine‼️ Day 1: Push (Chest, Shoulders, Triceps) • Barbell Bench Press: 4 sets x 6-8 reps • Incline Dumbbell Press: 4 sets x 8-10 reps • Overhead Shoulder Press (BB or DB): 4 x 8-10 reps • Dumbbell Lateral Raises: 3 sets x 12-15 reps • Cable Triceps Pushdowns: 3 sets x 12-15 reps • Overhead Dumbbell Triceps Extension: 3 x 10-12 reps Day 2: Pull (Back, Rear Delts, Biceps) • Pull-Ups or Lat Pulldowns: 4 sets x 6-10 reps • Barbell Rows (Overhand): 4 sets x 6-8 reps • Dumbbell Single-Arm Rows: 3 x 10-12 reps / arm • Face Pulls: 3 sets x 12-15 reps • Barbell or Dumbbell Biceps Curls: 3 sets x 10-12 reps • Hammer Curls: 3 sets x 12-15 reps Day 3: Legs (Quads, Hamstrings, Glutes) • Back Squats or Front Squats: 4 sets x 6-8 reps • Romanian Deadlifts (RDLs): 4 sets x 8-10 reps • Walking Lunges: 3 sets x 12 steps per leg • Leg Press: 3 sets x 10-12 reps • Leg Curls (Machine): 3 sets x 12-15 reps • Calf Raises (Seated or Standing): 3 sets x 15-20 reps Day 4: Arms (Biceps & Triceps Focus) 💪🎯 • Barbell or Dumbbell Biceps Curls: 4 sets x 8-10 reps • Close-Grip Bench Press (Triceps Focus): 4 x 6-8 reps • Preacher Curls or Concentration Curls: 3 x 10-12 reps • Skull Crushers: 3 sets x 10-12 reps • Cable Rope Biceps Curls: 3 sets x 12-15 reps • Overhead Cable Triceps Extension: 3 x 12-15 reps

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Edema (swelling of the legs, ankles, feet) is a very common condition. It is a sign that things are not right in the body, and many medications can cause this worrisome symptom. This video lists the 11 medications that cause leg swelling. Sometimes you need to take a medicine. Keep in mind that there is almost always another medication choice if you have edema caused by your current one. If you are taking one of these 11 medicines that cause edema, talk with your doctor about changing to another. Daily Minerals: https://bit.ly/MineralFix (discount) Fluoride-Free Join our Community and ask Your Questions: https://bit.ly/DrBerrysCommunity Medications discussed: Pramipexole, Clonidine, Trazadone, MAO-Inhibitors - (Isocarboxazid (Marplan), Phenelzine (Nardil), Selegiline (Emsam), Tranylcypromine (Parnate), selegiline (Eldepryl, Zelapar, EMSAM) and rasagiline (Azilect)), NSAID's - (ibuprofen, naproxen, diclofenac, and celecoxib, Ibuprofen, naproxen), CCB's - (amlodipine (Norvasc), amlodipine + atorvastatin (Caduet), amlodipine + benazepril (Lotrel), amlodipine + valsartan (Exforge), amlodipine + telmisartan (Twynsta), amlodipine + olmesartan (Azor), amlodipine + olmesartan + hydroclorothiazide (Tribenzor), amlodipine + aliskiren + hydroclorothiazide, amlodipine + perindopril (Prestalia), clevidipine (Cleviprex), diltiazem (Cardizem), felodipine (Cardene, Cardene SR), isradipine, nicardipine, nimodipine, nisoldipine (Sular), verapamil (Calan)) beta-Blockers - acebutolol (Sectral), atenolol (Tenormin), betaxolol (Kerlone), bisoprolol fumarate (Zebeta), carvedilol (Coreg), esmolol (Brevibloc) labetalol (Trandate), metoprolol (Lopressor, Toprol XL), nadolol (Corgard), nebivolol (Bystolic), penbutolol (Levatol), propranolol (Hemangeol, Inderal LA, Inderal XL, InnoPran XL), sotalol (Betapace, Sorine) Corticosteroids - bethamethasone, (Celestone), prednisone (Prednisone), prednisolone (Orapred, Prelone), triamcinolone (Kenalog), methylprednisolone (Medrol, Depo-Medrol, Solu-Medrol), dexamethasone (Dexamethasone Intensol, DexPak 10 Day, DexPak) gabapentin (Neurontin), pregabalin (Lyrica) pioglitazone (Actos), rosiglitazone (Avandia) Insulin (many brands) KICKING ASS AFTER 50 book: https://amzn.to/3NdJDgL COMMON SENSE LABS book: https://amzn.to/3PcTe9b ----- Join me and let's optimize your health! -------- LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp Eat REAL SALT: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC Eat REAL Meat: https://bit.ly/USmeatDiscount 💪Help me fight chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Rob P, Linda W, Margaret B, Kim S, Vaneesa C, Ben & Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Doyle R, Jeff P, Molly K, Jose A and Amanda W for helping make this video possible. 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD TikTok:@kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate, I earn from qualifying purchases.

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Shark Tank is a popular reality show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as “sharks,” in the hopes of securing an investment. Over the years, many products featured on the show have become huge successes, thanks to the exposure and funding they received. One such product that gained widespread attention after appearing on Shark Tank is ACV Gummies.

The Shark Tank Episode That Made ACV Gummies a Sensation

ACV Gummies, short for Apple Cider Vinegar Gummies, are a supplement that harnesses the health benefits of apple cider vinegar in a tasty and convenient gummy form. The product first caught the attention of the sharks during a memorable episode of Shark Tank, where its founders shared their story and vision for the company.

During the pitch, the founders of ACV Gummies explained how they had come up with the idea for the product after struggling to incorporate traditional apple cider vinegar into their daily routines. They saw an opportunity to create a more palatable and easy-to-use alternative that would still provide all the health benefits of ACV.

Impressed by the concept and the potential market for the product, several sharks expressed interest in investing in ACV Gummies. After a round of negotiations, a deal was struck with one of the sharks, who saw the potential for the product to become a sensation in the health and wellness industry.

The Success of ACV Gummies Post-Shark Tank

Following the airing of the Shark Tank episode featuring ACV Gummies, the product quickly gained popularity among consumers looking for a convenient way to incorporate apple cider vinegar into their daily routines. The exposure from the show helped propel ACV Gummies to success, as more and more people became aware of the benefits of the product.

ACV Gummies soon became a household name, with sales soaring and countless positive reviews from satisfied customers. The founders were able to expand their product line and reach a wider audience, thanks to the investment and guidance provided by the shark who believed in their vision.

Today, ACV Gummies can be found in stores nationwide and have become a staple in the health and wellness industry. The success of the product serves as a testament to the power of Shark Tank in helping innovative ideas and products gain traction in the market.

FAQ about ACV Gummies

Q: What are the health benefits of apple cider vinegar?

A: Apple cider vinegar is believed to have various health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. ACV Gummies offer a convenient way to incorporate apple cider vinegar into your daily routine.

Q: Are ACV Gummies suitable for everyone?

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A: While ACV Gummies are generally safe for most people to consume, it’s always best to consult with a healthcare professional before adding any new supplement to your diet, especially if you have underlying health conditions or are pregnant or nursing.

Q: Where can I purchase ACV Gummies?

A: ACV Gummies can be found online through the official website of the company or in select retail stores. Be sure to purchase from a reputable source to ensure you are getting a high-quality product.

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