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LINKS: Original article: http://www.leanandmuscular.org/index/high-intensity-interval-training-hiit-workouts-for-superior-fat-burning. Burpees: http://www.leanandmuscular.org/index/the-burpee-one-exercise-to-rule-them-all-part-1 Website: http://www.leanandmuscular.org/ DESCRIPTION: High Intensity Interval training (HIIT) has been shown to be far more effective than 30-45 minute, slow, steady-state cardio at fat burning. An example of one such workout is shown in the video. Perform each exercise for 20 seconds, move through all 5 exercises in a circuit fashion. Rest for 1 minute after moving through all 5 and then repeat 3 more times, for a total of 4 rounds! Total workout time should be about 10 minutes. The exercises are: 1. Thrusters 2. Burpees 3. Snatches 4. Renegade Man-makers 5. Jump squats Try performing it after your usual workouts, 3-4 times per week and you'll ramp up your fat burning abilities to new levels. It can be performed almost anywhere and is ideal for doing at home. In the video I use a pair of dumbbells, but you could easily substitute in some bodyweight exercises should you not have dumbbells. Leave a comment and I will give you some bodyweight exercises you could substitute in. EXPLANATION OF WHY THIS WORKS: After your workout, a process known as EPOC (Excess Post-exercise Oxygen Consumption), or informally referred to as the 'afterburn' effect, begins in your body. This is basically a process of increased oxygen intake your body employs to correct the body's 'oxygen debt' brought about by exercise. The more INTENSE the exercise, the greater this 'oxygen debt' - note I emphasized the word intense, not longer. Your body increases oxygen consumption to restore itself to a resting state. To do this, it needs to restore hormone balances, replenish phosphagen stores, carry out cellular repair and oxidize built-up lactic acid. Carrying out all of these chemical processes requires energy. Where do you think your body is going to get this energy? That's right, it will get a lot of this energy from fatty acids. Your body breaks down your fat stores, to release fatty acids into your blood stream. These fatty acids are carried to your cells where they provide energy for the processes your body carries out to bring it back to a resting state. The more intense the exercise, the greater the repair process will be and the more energy it will require. Long, slow, low-intensity cardio will produce a small EPOC effect that will at best last only a couple of hours after the workout. Basically the 400 calories you burn during the workout will be all that you burn, because the EPOC effect afterwards is negligible. However, studies have shown that after HIIT workouts, the EPOC effect can still be found up to 38 hours after the workout. So basically your body is burning fat to fuel the restorative processes for 38 hours AFTER your workout! So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.

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Keto ACV Burn does this by delivering ketones to your body that are made outside of your cells, or also referred to as exogenous ketones. These ketones then put your body into a metabolic state called ketosis – the process in which the body starts to burn fat for fuel instead of carbs. By taking Keto ACV Burn, your body can enter ketosis faster, burn more fat, and in turn, accelerate weight loss.

Keto ACV Burn also contains apple cider vinegar. This ingredient is known to help weight loss and digestion. Apple cider vinegar helps regulate the blood sugar level, suppresses the craving for junk food, and improves gut health. When combined with the exogenous ketones, the apple cider vinegar is very effective and efficiency for helping to burn fat by the user.

All in all, with Keto ACV Burn, you will go through your ketogenic diet naturally by making sure it helps your body burn keto-fuels for energy and conquers your energy drains. You can be able to wholly experience all the benefits of the keto plan and greatly boost your results with Keto ACV Burn.

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If you are looking for one product to address the challenges you face taking you from a Sick Diet cycle into Ketosis while also shedding those stubborn excess pounds then Keto ACV Burn is the solution you have been looking for. You get ketones and vinegar. Keto ACV Burn delivers exogenous ketones and apple cider vinegar to increase your fat loss while providing you with needed energy. It contains the purest essential ingredients that positively impact your weight loss and overall health while being made in a cGMP facility where it is stored and tested to keep you protected and safe from dangerous chemicals or additives.

Keto ACV Burn is another choice worth considering because of its easy-to-take capsule form. You don’t have to worry about prolonging yourself to find the time to consume this weight loss supplement as it can be incorporated into your day without any fuss. To experience the wonders of a keto diet that helps the body burn fat better, simply take Keto ACV Burn’s suggested amount after some water or your preferred beverage, and you’re good to go.

Moreover, Keto ACV Burn comes with a 100% satisfaction guarantee, so you can buy safely. If for some reason you don’t like the results you get from the use of Keto ACV Burn, just return the unused portion for a full refund, no questions asked. This way you know that the people making this product trust it.

Get ready to ignite your ketosis machine. When it comes to burning fat and getting your ketosis machine up to tempo, there’s nothing quite like Keto ACV Burn. This powerful supplement combines apple cider vinegar and exogenous ketones to help you lose weight, gain energy, and get a strong mental boost while achieving ketosis. Keto ACV Burn can even increase blood ketone levels by 4.6 millimolar, leading to more powerful and faster weight loss. So if you want to give ketosis your all, then give Keto ACV Burn a try.

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