Dietary supplements are NOT regulated by the FDA. ❌
In fact, the integrity of the supplements fact label and health claims are up to the manufacturer 🤨
I always recommended looking for a supplement that is third-party verified. The USP-verified seal — as seen in this video — is the most common.
This symbol means that a third-party (NOT the manufacturer) confirmed that what’s in the supplement matches what’s on the label.
So next time you’re in the market for a dietary supplement, look for third-party or USP-verified supplements to make sure you’re getting what you pay for!
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for more bariatric surgery know-how!
Join my FREE "Win The Week" newsletter https://wintheweek.gr8.com/ or follow me on Instagram https://www.instagram.com/kaylagirgenrd/ for more weight loss surgery tips & motivation!
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Kayla Girgen, RD, LD, CPT
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A rapid-fire Research Roundtable filled with questions about #GLP1 agonists, obesity, lymphedema, and lipedema were expertly answered by Dr. Leopold Cobos Salinas, diplomate of the American Board of Obesity Medicine and board-certified in endocrinology and internal medicine.
Starting with “What are GLP-1s?” and the differences between terzepatide and semaglutide, Dr. Cobos Salinas explained the diseases GLP-1 agonists are prescribed for, what they do in the body, and both the side effects and positive impacts of these medications.
Concerns surrounding the loss of muscle mass, the notable reduction of inflammation, and how weight loss can “unmask” previously hidden fibrotic nodules were of particular interest. The conversation also covered topics such as the differentiations between compound medications and the concept of microdosing.
Personal accounts of patients dislodged from weight loss plateaus and many who have experienced improved quality of life were balanced by the need for further study and the challenge of prohibitive cost when these medications are not covered by insurance.
Dr. Cobos Salinas is leading the way in education. He considers #lipedema a grossly underdiagnosed condition and is devoted to raising awareness and providing support to these patients at his Laredo, Texas, practice.
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This Roundtable was originally recorded live on December 2, 2024, and has been edited for time. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Lympha Press. The content is for educational purposes only.
Thank you to @brendaviolamedia2024 for moderating!
📚 MORE INFORMATION:
This Roundtable is presented by @Lympha_Press. Learn more about #LymphaPress and our advanced pneumatic #compressiontherapy here: https://lymphapress.com/
Register for our upcoming virtual events here: https://linktr.ee/LymphaPress
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Kelly Clarkson has recently been making headlines for her incredible weight loss journey in 2024. Fans all over the world are curious about what the superstar singer did to achieve her new look and how she managed to stay motivated throughout the process. In this article, we will delve into the latest updates on what Kelly Clarkson took to lose weight and unveil the secrets behind her transformation. Whether you’re a fan looking for inspiration or someone on their own weight loss journey, this article will provide you with everything you need to know about Kelly Clarkson’s weight loss journey in 2024.
Kelly Clarkson’s Weight Loss Transformation
Kelly Clarkson’s weight loss transformation has been nothing short of remarkable. The singer has been open about her struggles with weight in the past and has always been vocal about focusing on her health and well-being. In recent interviews, Kelly has revealed that she decided to make a change for herself and her family, which led her to embark on a journey to healthier living. With the help of a dedicated team of nutritionists and trainers, Kelly was able to shed the pounds and unveil a whole new version of herself.
One of the key components of Kelly’s weight loss journey was her commitment to regular exercise. The singer incorporated a mix of cardio, strength training, and flexibility exercises into her daily routine to help her burn calories, build muscle, and improve her overall fitness levels. By staying consistent with her workouts and pushing herself to new limits, Kelly was able to see significant results in a relatively short amount of time.
In addition to her rigorous exercise routine, Kelly also made significant changes to her diet. The singer worked closely with nutritionists to create a balanced meal plan that provided her with the necessary nutrients and energy to fuel her workouts and keep her feeling full and satisfied throughout the day. By focusing on whole, unprocessed foods and cutting back on sugar and unhealthy fats, Kelly was able to make positive changes to her eating habits and see the results reflected in her weight loss journey.
Kelly’s Secret Weapons for Weight Loss
While diet and exercise played a crucial role in Kelly’s weight loss journey, the singer also turned to some secret weapons to help her achieve her goals. One of the key components of Kelly’s success was her use of supplements and vitamins to support her health and weight loss efforts. By incorporating key vitamins and minerals into her daily routine, Kelly was able to optimize her body’s natural processes and support her overall well-being.
In addition to supplements, Kelly also relied on the power of mental and emotional support to keep her motivated and on track with her weight loss goals. The singer regularly practiced mindfulness and meditation techniques to help her stay focused and calm during challenging times. By addressing the emotional aspects of weight loss and making self-care a priority, Kelly was able to stay motivated and continue making progress towards her goals.
Another secret weapon in Kelly’s weight loss arsenal was her dedication to staying hydrated. The singer made a conscious effort to drink plenty of water throughout the day to help her body function optimally and support her weight loss efforts. By staying properly hydrated, Kelly was able to flush out toxins, improve her digestion, and keep her energy levels up, which all contributed to her overall success in losing weight.
FAQ: Frequently Asked Questions
Q: How much weight did Kelly Clarkson lose in 2024?
A: While the exact amount of weight Kelly lost in 2024 has not been disclosed, the singer has visibly slimmed down and looks healthier and happier than ever before.
Q: What inspired Kelly Clarkson to start her weight loss journey?
A: Kelly has shared that she decided to make a change for herself and her family, which motivated her to prioritize her health and well-being.
Q: What is Kelly Clarkson’s exercise routine like?
A: Kelly incorporates a mix of cardio, strength training, and flexibility exercises into her daily routine to help her burn calories, build muscle, and improve her overall fitness levels.
Q: Did Kelly Clarkson follow a specific diet plan?
A: Yes, Kelly worked closely with nutritionists to create a balanced meal plan that focused on whole, unprocessed foods and cut back on sugar and unhealthy fats to support her weight loss goals.
Q: What are Kelly Clarkson’s secret weapons for weight loss?
A: Kelly’s secret weapons for weight loss include supplements and vitamins, mental and emotional support, and staying properly hydrated throughout the day to support her overall well-being and weight loss efforts.
