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Lose Belly Fat in 15 Days challenge / Lose Belly fat in 2 week at home / Jai yoga #loseweight #losebellyfat #jaiyoga #masterajay Fasting once In one week . Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month . Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food. THINGS NEED TO FOLLOW:- •AVOID CHILLED AND FROZEN THINGS •MAKE A COMMITMENT WITH YOUR DAILY EXERCISE •STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD) • DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY) • 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern). Limit snacking through out the day only 3 meals . Avoiding eating after sunset. TRY Fasting At least once in a week. ========================== PRACTICE ROUITINE Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ). Evening Practice Routine. everyday. First week = 15 minutes Warm up, 11 sun salutations rounds. second Week = 15 minutes warm up and 21 sun salutation rounds. third week = 15 minutes warm up and 31 Sun Salutation rounds. Fourth week = 15 minutes warm up and 51 sun salutations rounds. ==================== ======= ▷ Follow me on:: ❇️ Website www.jaiyogaacademy.com ▶ Youtube: https://youtube.com/c/JaiYogaAcademy82 ▶ Instagram: https://www.instagram.com/jaiyoga.academy/ ▶ Facebook: https://www.facebook.com/jaiyogaindia/ ▶ Email: [email protected] ▶ Whats App No. = +918307300835 ➖➖➖➖➖➖➖ Thanks & Regards Master. Ajay Verma
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Personal Trainer Responds To Controversy Over Semaglutide Use For Weight Losssemaglutide
You may have heard that "drinking water burns fat," but is it really true? In this video, we reveal the science-backed facts about whether drinking water alone can help you lose weight. Watch till the end to know the full truth! #FitnessMotivation #WeightLossJourney #FatLossTips #MuscleBuilding #StrengthTraining #HomeWorkout #BodyTransformation #SixPackAbs #GymLife #WorkoutAddict #HypertrophyTraining #NoEquipmentWorkout #ShreddedPhysique #TrainHard #CalisthenicsWorkout #StreetWorkout #FunctionalTraining #HIITWorkout #MetabolismBoost #BurnFatFast Water and Weight Loss – Myth or Reality? Can Drinking More Water Reduce Belly Fat? Water & Fat Burning: What Does Science Say?
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