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वज़न घटाने और तोंद कम करने का नायाब नुस्खा | Burn Belly Fat & Lose Weight Fast With This Formula This video tells you about a very unique home remedy for weight loss. The weight loss home remedy that is given in this video is based on just 5 natural ingredients - carrom, cinnamon , fennel, black salt and cumin seeds. All of these ingredients are scientifically proven to burn belly fat and help you lose weight fast. Watch this video till the end to know how to make this weight loss home remedy and best time to use it for maximum weight loss. यह वीडियो आपको वजन घटाने के एक बहुत ही अनोखे घरेलू उपाय के बारे में बताता है। वजन कम करने का घरेलू उपाय जो इस वीडियो में दिया गया है वह सिर्फ 5 प्राकृतिक सामग्री - ajwain, saunf दालचीनी और जीरा पर आधारित है। वजन कम करने का यह घरेलू उपाय कैसे करें और अधिकतम वजन घटाने के लिए इसका उपयोग करने का सबसे अच्छा समय जानने के लिए इस वीडियो को अंत तक देखें। #teaforweightloss #stayfitwithabhilasha #tea #chai #hindi This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles, Facebook : https://www.facebook.com/stayfitwitha... Instagram : https://www.instagram.com/stayfitwith... Best weight loss drink konsa hai । jeera water। ajwain water। neebu pani। saunf ka pani Weight loss from cumin water|जीरा पानी से 15 किलो तक वजन घटाए |how to make cumin water Burn Belly Fat & Lose Weight Fast With This Formula | वज़न घटाने और तोंद कम करने का नायाब नुस्खा जीरा water पीके weight कम क्यों नहीं हो रहा? Jeera water Mistakes for weight loss nimbu pani peene se kya hota hai नीम्बू पानी के फायदे | 6 Reasons Why You Should Drink Lemon Water Daily | Lemon Water Benefits क्या सौंफ का पानी पीने से वजन कम होता है? सौंफ से वजन कम कैसे करे | Fennel seeds for Weight Loss सुबह खाली पेट Fennel Seeds Water पीने से क्या होता है,क्या है Benefits और Side Effects | Boldsk सौंफ को इस तरीके से इस्तेमाल करेंगे तो 7 दिन में 5 किलो तक वजन कम हो जाएगा How to Lose Weight Fast This video tells you about a very unique home remedy for weight loss. All of these ingredients are scientifically proven to burn belly fat and help you lose weight fast. Watch this video till the end to know how to make this weight loss home remedy and best time to use it for maximum weight loss. ये सभी सामग्रियां वैज्ञानिक रूप से पेट की चर्बी को जलाने और तेजी से वजन कम करने में आपकी मदद करने के लिए सिद्ध हैं। वजन कम करने का यह घरेलू उपाय कैसे करें और अधिकतम वजन घटाने के लिए इसका उपयोग करने का सबसे अच्छा समय जानने के लिए इस वीडियो को अंत तक देखें। #saunf #saunfkefayde #shorts #fennelseeds ajwain ka pani peene se vajan kam hota hai WEIGHT LOSS DRINK SAUNF KA PANI ( FENNEL WATER ) weight loss drink for belly fat nimbu pani peene se kya hota hai nimbu pani ke fayde nibu pine ke fayde nimbu ke fayde lemon pani ke fayde weight loss drink more videos on my channel how to get rid of constipation- https://youtu.be/DmUOKvJJ7ls Hip Fat, Thigh Fat | Stressed Out —https://www.youtube.com/watch?v=hRw2dTDl7Os&list=PLs-9SDgQEcxanTXRLINrrYNFrSlwcWEEf&index=36 Exercise to lose Armpit Fat | Get Rid of Bra Fat —https://www.youtube.com/watch?v=1p3vGsz5RpM&list=PLs-9SDgQEcxanTXRLINrrYNFrSlwcWEEf&index=15 Reduce Bra Fat | Bra Bulge Exercise | Reduce Upper Back Fat — https://www.youtube.com/watch?v=ZHHWYl69K_U&list=PLs-9SDgQEcxanTXRLINrrYNFrSlwcWEEf&index=35​ Breast Exercise - https://youtu.be/ZHHWYl69K_U For Strentgh Training Video https://youtu.be/siutt8yariA homemade dumbbell exercise video https://youtu.be/w9YmWllYTHk For BMI and BMR Details https://youtu.be/8hp7WR9asiQ What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs https://youtu.be/4-0KBX9_QW4 Weightloss Drink Receipe- https://youtu.be/OZoOT8nGwa0 Protein related video link https://www.youtube.com/watch?v=XY0iT... For keto diet https://www.youtube.com/watch?v=JI5Pi... Apple Cider Vinegar For weight loss https://www.youtube.com/watch?v=SCTsx... stuck weight kaise kam kare https://www.youtube.com/watch?v=EUe2A... Count your calories https://www.youtube.com/watch?v=rWBLc... Myth and fact of weightloss https://www.youtube.com/watch?v=5OSeP... https://www.youtube.com/watch?v=RJPUi... Diet plan for flat tummy https://youtu.be/uDJgxNB8tKM For children/kids https://youtu.be/Us44b9fcNpk https://youtu.be/4luFAt-gJLk https://www.youtube.com/playlist?list... All playlist link https://www.youtube.com/view_all_ DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.

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#workouts #fitness #Exercises Here’s a 10-minute thigh-fat burning workout you can do at home with no equipment. This routine targets your inner and outer thighs, quads, hamstrings, and glutes, while keeping your heart rate up for fat burning. ⸻ 🔥 10-Minute Thigh-Fat Burning Workout (No Equipment) ⏱️ Format: • 45 seconds work, 15 seconds rest • 2 rounds of 5 exercises • Total Time: 10 minutes ⸻ 🔁 Round 1 (5 minutes) 1. Sumo Squats (45 sec) • Wide stance, toes out • Squat low, squeeze inner thighs on the way up • 🔥 Focus: Inner thighs, glutes 2. Reverse Lunges (Alternating Legs) (45 sec) • Step back into a lunge • Push through the front heel to stand • 🔥 Focus: Quads, hamstrings 3. Side-Lying Leg Raises (Right Leg) (45 sec) • Lie on your side, lift top leg up and down • Keep core engaged • 🔥 Focus: Outer thighs 4. Side-Lying Leg Raises (Left Leg) (45 sec) • Repeat on the other side 5. Jump Squats (45 sec) • Squat down, jump up explosively • Land softly and repeat • 🔥 Focus: Full lower body, fat burn Rest 1 minute ⸻ 🔁 Round 2 (5 minutes) 1. Wall Sit or Static Squat Hold (45 sec) • Hold squat position, thighs parallel to floor • 🔥 Focus: Thigh endurance 2. Curtsy Lunges (Alternating Legs) (45 sec) • Step one leg diagonally behind into a lunge • 🔥 Focus: Inner/outer thighs, glutes 3. Inner Thigh Leg Lifts (Right Leg) (45 sec) • Lie on your side, lift bottom leg • 🔥 Focus: Inner thigh 4. Inner Thigh Leg Lifts (Left Leg) (45 sec) 5. High Knees or Fast Skaters (45 sec) • Cardio burst to finish strong • 🔥 Focus: Burn calories, tone thighs ⸻ ✅ Cool Down (Optional but recommended) • Butterfly stretch (30 sec) • Standing quad stretch (30 sec/leg) • Hamstring stretch (30 sec) ⸻ Let me know if you want a printable PDF or a follow-along video recommendation! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup

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