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In this video, I challenge the common advice of slow and steady weight loss and advocate for a fast and aggressive approach. I share my personal journey, detailing my initial failures with a slow approach and eventual success with rapid fat loss, losing 65 kg in 14 months. I'll explain the benefits and potential side effects of this strategy. MuscleBlaze Koshaveda Ashwagandha AF-43 (use code 'BIGMAN'): https://www.muscleblaze.com/sv/koshaveda-ashwagandha-af-43-600mg-by-muscleblaze/SP-127945 My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Instagram : https://www.instagram.com/okaymohit Rapid fat loss involves creating a significant caloric deficit (30-35%), aiming to lose 1-1.2% of body weight per week. While this approach yields fast results, it may also lead to constipation and increased hunger. To manage hunger, I recommend periodic diet breaks, which help maintain motivation and adherence. Additionally, I'll address common concerns, such as the myth of metabolism crashing and the misconception that fast weight loss causes loose skin. I'll also offer guidance on how to maintain strength during weight loss with a structured workout program. Watch till the end for practical tips and insights, and don't forget to like the video if you want a detailed full-day eating plan for rapid fat loss!
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During this episode, Dr. Simonds and Michelle Kennedy, NP-C answered your health and weight loss questions relating to Metformin, ketosis, non-surgical fat removal, fasting, and more. See Website for full show notes: https://simondsmetabolics.com/2021/11/16/episode-34-ama-metformin-fasting-and-skin-tightening-weightloss/ Have a question? Join us on our Simonds AMA every other Monday on Facebook where we answer your questions live: https://www.facebook.com/simondsweightloss/events Want to learn more about how we treat excess body weight, patients affected by obesity, patients with normal weight who have excess body fat, and patients who are trying to maintain their weight after having lost weight. https://simondsmetabolics.com/ Check out some of our favorite keto recipes. https://www.instagram.com/thecasualketodr/ *SCHEDULE AN APPOINTMENT:* https://simondsmetabolics.com/contact/ *NEW PATIENTS:* https://simondsmetabolics.com/new-patients/ *RESTART YOUR WEIGHT LOSS:* https://simondsmetabolics.com/category/guides/restart-guides/ *WATCH MORE VIDEOS ABOUT WEIGHT LOSS:* https://youtu.be/Kjkm8itjJQk ________________ SUBSCRIBE to our channel: https://youtube.com/@DrSimondsWeightLoss FOLLOW US ON Facebook: https://www.facebook.com/simondsweightloss GET KETO RECIPES ON Instagram: https://www.instagram.com/thecasualketodr/ ________________ *ABOUT US:* Dr. Wickham Simonds is the founder of Dr. Simonds Weight Loss and currently practices Obesity Medicine with offices in Durham and Raleigh. Dr. Simonds is board certified by the American Board of Emergency Medicine and the American Board of Obesity Medicine. Michelle Kennedy, NP-C, is a Family Nurse Practitioner who joined Dr. Simonds Weight Loss in May 2012. She is nationally certified by the American Academy of Nurse Practitioners. As a nationally certified Nurse Practitioner, Michelle can assess, diagnose, and treat acute and chronic illnesses, write prescriptions, administer and dispense medications, order and interpret laboratory and diagnostic tests, and consult with and refer to fellow healthcare providers. #WeightLoss #KetogenicDiet #Keto #FatLoss #WeightLossSupport #WeightLossTips ________________ The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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