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In this episode, we dive deep into the world of appetite regulation and uncover strategies that can help you manage your hunger and achieve your weight loss goals (and sustain the loss) naturally. We'll explore the glycemic index as well as the power of food combining and food timing for regulating your appetite and reducing cravings and urges. This episode is packed with practical tips and actionable advice, making these strategies as effective as any weight loss drug but entirely achievable in your daily life. Tune in to learn how these simple yet powerful approaches can transform your eating habits and support your journey towards a healthier you. My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating (https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating) Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss (https://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss) Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 (https://heather-heynen-s-school.teachable.com/p/my-downloadable-530035) Please support this show’s affiliates: Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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Mounjaro Side Effects: Injection, Pen, Weight Loss & Honest Review Are you considering Mounjaro (Tirzepatide) for weight loss or type 2 diabetes? Before starting, it's crucial to understand the side effects, benefits, and real-world results. In this video, we break down everything you need to know about Mounjaro injections and pens, including how they work, who should use them, and what to expect. What You’ll Learn in This Video: ✅ Mounjaro Side Effects – Common and serious risks you need to know ✅ How Mounjaro Works – Its dual-action on GIP & GLP-1 hormones ✅ Mounjaro for Weight Loss – Realistic results and effectiveness ✅ Mounjaro Injection & Pen – How to use them correctly for best results ✅ Who Should & Shouldn’t Use Mounjaro – Important safety warnings ✅ Real Patient Reviews & Experiences – What people are saying Mounjaro: Weight Loss & Diabetes Treatment Mounjaro is a once-weekly injectable medication that helps regulate blood sugar and promote weight loss, but it’s not for everyone. Whether you’re considering it or just curious, this video will help you make an informed decision! 📌 Related Videos You Might Like: 🔹 Mounjaro vs Ozempic – Which Is Better for Weight Loss? 🔹 Best Diet & Lifestyle Tips While Using Mounjaro 📢 Subscribe for More Health Insights & Medication Reviews → Click Here https://www.youtube.com/@DiseaseDetectivesA 💬 Have you tried Mounjaro? Share your experience in the comments! 👍 If you found this video helpful, don’t forget to like, share & subscribe! Hashtags for Better Reach: #Mounjaro #MounjaroSideEffects #MounjaroWeightLoss #MounjaroInjection #Tirzepatide #DiabetesTreatment #WeightLossJourney #healthyliving ⚠ DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your doctor before starting any new medication.

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