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If you want to go from 25% body fat to 15% body, this is how long it really takes.
I will personally coach you to 15% Body Fat: https://tally.so/r/wzZxVq
Think you can drop from 25% to 15% body fat in a few weeks? Not even close.
This video breaks down the realistic fat loss timeline to help you actually lose body fat, not just water weight and willpower. Whether you're just starting your fat loss journey or you've tried (and failed) to get lean before, this is the no-fluff breakdown of how long it really takes to burn fat and keep your muscle.
You’ll learn:
• How long it takes to drop 10% body fat—for real
• Why most people stall halfway through their cutting phase
• The difference between losing weight vs. losing body fat
• What slows fat loss down (and how to fix it)
If you’re aiming for 15% body fat and want to avoid crash diets, cardio obsession, and unrealistic expectations, this is your fat loss reality check.
Watch now to understand the actual process behind a body fat transformation—and how to cut fat without burning out or losing muscle.
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**DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!
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00:00 – Introduction: 25%→15% Body Fat Goal
00:21 – The Reality Check
01:09 – Expectations vs Reality (Time Needed)
02:00 – The Three Key Pillars
05:19 – Beginner vs Advanced: Diet & Training.
07:18 – Where Fat Loss Becomes Harder
08:29 – How Long it Really Takes
09:31 – Conclusion
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Apple cider vinegar (ACV) and the ketogenic diet (keto) are two powerful tools in the weight loss journey. Both have gained popularity in recent years for their ability to aid in weight loss. When combined, these two ingredients can create a powerful synergy that can help you reach your weight loss goals faster and more effectively.
The Benefits of ACV
Apple cider vinegar is a fermented vinegar that is made from apple juice. It is known for its numerous health benefits, including weight loss. ACV has been shown to help regulate blood sugar levels, reduce appetite, and boost metabolism. It also has anti-inflammatory properties that can help reduce inflammation in the body, which can contribute to weight gain.
One of the key components of ACV is acetic acid, which has been shown to promote fat loss. Acetic acid can help reduce fat storage in the body and increase fat burning. Studies have also shown that ACV can help reduce fat accumulation in the liver, which is beneficial for overall health and weight loss.
ACV can also help improve digestion and gut health. A healthy gut is essential for weight loss, as it can help regulate hunger hormones and improve nutrient absorption. The probiotics in ACV can help promote a healthy balance of gut bacteria, which is essential for overall health and weight loss.
The Benefits of Keto
The ketogenic diet is a high-fat, low-carb diet that has been shown to promote weight loss and improve overall health. When you restrict your carbohydrate intake and increase your fat intake, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and improved energy levels.
One of the key benefits of the keto diet is its ability to regulate blood sugar levels. By reducing your carbohydrate intake, you can stabilize your blood sugar levels and reduce insulin spikes, which can lead to weight gain. The keto diet can also help reduce cravings and hunger, making it easier to stick to a calorie deficit and lose weight.
The keto diet has also been shown to improve heart health, reduce inflammation, and increase mental clarity. By reducing your intake of processed foods and sugar, you can improve your overall health and well-being. The ketogenic diet can also help improve cholesterol levels and blood pressure, which are important factors for overall health and weight loss.
Combining ACV and Keto
When you combine ACV and the keto diet, you can create a powerful combination that can supercharge your weight loss efforts. ACV can help enhance the benefits of the keto diet by promoting fat loss, improving digestion, and reducing inflammation. By adding ACV to your daily routine, you can speed up your weight loss progress and achieve your goals faster.
One way to incorporate ACV into your keto diet is to drink a small amount of ACV diluted in water before meals. This can help improve digestion, regulate blood sugar levels, and reduce appetite. You can also use ACV as a salad dressing or in marinades to add flavor to your meals and reap the benefits of this powerful ingredient.
It’s important to note that ACV is not a magic weight loss solution and should be used in conjunction with a healthy diet and exercise routine. The keto diet can help you lose weight quickly, but it’s essential to maintain a balanced diet and exercise regularly to see long-term results. By combining ACV and keto, you can create a powerful weight loss plan that can help you reach your goals and improve your overall health.
FAQ
Can I drink ACV while on the keto diet?
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Yes, you can drink ACV while on the keto diet. ACV can help enhance the benefits of the keto diet by promoting fat loss, improving digestion, and reducing inflammation.
Is ACV safe to consume daily?
ACV is generally safe to consume daily in moderate amounts. However, it’s essential to dilute ACV in water and avoid drinking it straight to prevent damage to your teeth and throat.
How quickly will I see results from combining ACV and the keto diet?
Results may vary, but many people report seeing results within a few weeks of combining ACV and the keto diet. Consistency is key, so be sure to stick to your plan and make healthy choices to see the best results.
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💬"Rapid weight loss through GLP-1s can result in up to 38% muscle loss, leaving patients with 'skinny fat'—and without metabolically active tissue, rebound weight gain becomes a real challenge."
Learn why preserving muscle is essential for sustainable weight loss.
🔗 Catch the full Power Panel replay: : https://www.youtube.com/watch?v=yiz5jokuyYg
👩⚕️ Host: Dr. Swathi Varanasi-Diaz (@doctorswathi)
🎙️ Dr. Chris Meletis: "Maintaining Muscle Health While Losing Weight: The Role of GLP-1 Medications and Nutritional Support
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Here is the most important advice I learned about getting an aesthetic physique after 15 years of lifting weights. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-brutally-honest-advice to see the results of my coaching program. There you can also apply to work with me.
Timestamps:
0:00 - What No One Told Me
0:45 - The Fat Loss Obsession Phase
1:33 - My First Big Disappointment
2:30 - The Reality of Losing Fat
3:31 - Switching To Building The Physique
4:18 - Muscle Building vs. Fat Loss
4:59 - What People Don’t Understand About Building Muscle
5:45 - Deciding To Get Shredded
6:24 - My Experience Getting Under 10% Body Fat
7:23 - Rethinking What’s Realistic as a Natural
8:04 - Physique Standards
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Watch this next:
What I'd Do If I Had To Lose 40 Pounds of Body Fat https://www.youtube.com/watch?v=Kc1fCcoUnmg
About this video:
Ever since I started lifting I had a goal of getting an aesthetic physique naturally. I wanted to be one of the guys with visible abs all year round, looking lean and being strong. And it took me years to learn how to get lean and finally get the aesthetic physique I wanted. It definitely wasn’t due to lack of trying. I was consistent with my training and diet. I prioritized sleep. Kept learning and I did the best I knew at the time.
The thing is, I didn’t have anyone to tell me what to expect or how to improve my routine. I was mostly figuring things out on my own and if I knew what I know today I would’ve been able to see results in the gym much sooner. So in this video I decided to share my brutally honest advice for building an aesthetic physique as a natural lifter and the most important things I’ve learned over the years.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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The Cost Of Keto Gummies An Investment In Your Dietary Success
Looking to buy Goli Apple Cider Vinegar Gummies? Here's what you need to know about this delicious and healthy supplement!
To learn more about Goli ACV Gummies and buy online, visit: https://esyms.com/goli-malaysia/goli-gummy-benefits
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The hit TV show Shark Tank has been known for showcasing innovative products and inventions, but in a recent episode, the spotlight was on a new dieting trend that has been taking the health and wellness world by storm. The episode featured a product called Keto Maxx, a revolutionary supplement that claims to help individuals achieve ketosis faster and more effectively than ever before. As the sharks debated over whether to invest in this new dieting craze, viewers were left wondering if this could be the next big thing in weight loss.
The Keto Maxx Craze
Keto Maxx is a dietary supplement that is designed to help individuals follow a ketogenic diet more easily. The ketogenic diet, or keto diet, is a high-fat, low-carb diet that has gained popularity in recent years for its potential weight loss benefits. By drastically reducing carbohydrate intake and replacing it with fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose.
One of the challenges of following a keto diet is getting into ketosis quickly and staying there. This is where Keto Maxx comes in. The supplement is formulated with a blend of natural ingredients that are supposed to help jumpstart the body into ketosis, making it easier for individuals to reach their weight loss goals.
The Keto Maxx craze has been spreading like wildfire, with many users claiming incredible results in terms of weight loss and increased energy levels. With endorsements from celebrities and influencers alike, it’s no wonder that the sharks on Shark Tank were intrigued by the potential of this product.
The Sharks’ Debate
As the Keto Maxx founders pitched their product to the sharks, the panel of investors had mixed reactions. Some saw the potential for massive profits in the booming diet industry, while others expressed skepticism about the long-term sustainability of the keto diet trend.
Mark Cuban, known for his investments in health and wellness products, was one of the sharks who saw the potential in Keto Maxx. He believed that there was a huge market for a product that could make the keto diet more accessible to the masses, and he saw the potential for huge returns on his investment.
On the other hand, Kevin O’Leary voiced concerns about the lack of scientific research backing up the claims of Keto Maxx. He questioned the safety and efficacy of the product, pointing out that the long-term effects of following a keto diet are still largely unknown.
The Future of Dieting
Regardless of the sharks’ final decision, the episode featuring Keto Maxx has sparked a conversation about the future of dieting and weight loss. With more and more people turning to alternative dieting methods like the keto diet, it’s clear that there is a demand for products that can support these lifestyles.
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Whether Keto Maxx will become the next big thing in dieting remains to be seen, but one thing is for sure – the episode has shed light on a new era of dieting where supplements and technology play a crucial role in helping individuals achieve their health and wellness goals.
Summary and FAQ
Overall, the Keto Maxx episode of Shark Tank has brought attention to the growing trend of the keto diet and the potential of dietary supplements to support this lifestyle. While the sharks debated the merits of investing in this new product, one thing is clear – the health and wellness industry is constantly evolving, and new innovations like Keto Maxx are changing the way we approach dieting and weight loss.
FAQ:
1. Is Keto Maxx safe to use?
2. How does Keto Maxx work?
3. What are the potential benefits of using Keto Maxx?
