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Yes you can do the keto diet and intermittent fasting if you’re on heart meds; be sure to check with your doctor first.
Timestamps:
0:00 Can I do the keto diet and intermittent fasting if I’m on heart meds?
1:44 I also recommend adding more potassium to your diet
3:10 Here is an interesting and important fact about your heart muscle
Someone asked me, can I do the keto diet and intermittent fasting if I’m on heart meds?
First, I want to say that everything I talk about isn’t meant to substitute for your medical care. Please check with your doctor before taking this advice, which is meant for you to have more research for you and your medical doctor.
Most people on heart medications are either on a statin to drive down their cholesterol and LDL, or high blood pressure meds (diuretics), or anti-clotting like Warfarin, or aspirin, or sometimes a combination of these. They could be on other meds too.
First, let’s look at cholesterol medications. Would a keto diet interfere with these? High cholesterol is caused by high insulin (hyperinsulinemia). This is why diabetics have high cholesterol and LDL, because they have high insulin in the first stages of type 1, then it goes down, at which point they have to take insulin.
Fasting and keto will lower insulin which will help lower cholesterol.
High insulin also causes stiffening of your arteries, resulting in high blood pressure. Fasting and keto will help reduce insulin, lessening the stiffening of your arteries.
I recommend adding potassium since a deficiency by itself can cause high blood pressure.
If anyone disagrees with you, ask them what kind of diet you should be on; high carb? More carbs results in more insulin and spikes your blood pressure.
Reducing salt is fine, as long as you increase potassium since the better the ratio of potassium to sodium, the better your blood pressure. Diuretics pull out potassium, leaving you with a deficiency that can cause insulin resistance.
As for anti-clotting; high insulin causes clots in the first place. By doing keto and intermittent fasting, you lower insulin, thus reducing your risk of stroke and cardiovascular accidents.
If you’re on Warfarin you can’t consume leafy greens, so watch the video linked below and make a note of the vegetables you can have because they’re low in vitamin K1.
Your heart muscle, unlike your skeletal muscles, doesn’t have a glycogen reserve. It prefers to run on ketones and fatty acids. So why wouldn’t you want to do the healthy keto diet?
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Keto Advanced Acv Advancing Your Ketogenic Experience
Are you looking for a quick and easy way to kickstart your ketogenic diet? Look no further than Quick Shot Keto Gummies! These gummies are designed to help you reach ketosis faster, making it easier for your body to burn fat for fuel. In this article, we will explore how Quick Shot Keto Gummies work, their benefits, and whether they are the right choice for you on your weight loss journey.
How Do Quick Shot Keto Gummies Work?
Quick Shot Keto Gummies are specially formulated to help your body enter ketosis quickly. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. The key ingredient in Quick Shot Keto Gummies is exogenous ketones, which are ketones that are produced outside the body. By consuming these gummies, you can raise your blood ketone levels, which can help you enter ketosis faster.
Additionally, Quick Shot Keto Gummies contain other ingredients that can support your ketogenic diet, such as MCT oil. MCT oil is a type of fat that is easily converted into ketones by the liver, providing you with a quick source of energy. This can help you feel more energized and focused while following a low-carb diet.
Overall, Quick Shot Keto Gummies are designed to make it easier for you to stick to your ketogenic diet and see results quickly. By providing your body with exogenous ketones and other key nutrients, these gummies can help you reach ketosis faster and support your weight loss goals.
Benefits of Quick Shot Keto Gummies
There are several benefits to incorporating Quick Shot Keto Gummies into your ketogenic diet. One of the main advantages is the convenience they offer. Instead of having to prepare and cook high-fat, low-carb meals, you can simply take a gummy and go. This can be especially helpful for busy individuals who don’t have time to cook elaborate meals.
Another benefit of Quick Shot Keto Gummies is that they can help reduce the symptoms of the “keto flu.” When you first start a ketogenic diet, you may experience fatigue, irritability, and other side effects as your body adjusts to burning fat for fuel. By providing your body with exogenous ketones, Quick Shot Keto Gummies can help alleviate these symptoms and make the transition to ketosis smoother.
Additionally, Quick Shot Keto Gummies can help boost your energy levels and improve your focus. Many people report feeling more alert and productive when following a ketogenic diet, thanks to the stable energy levels provided by burning fat for fuel. By supporting your body with exogenous ketones and MCT oil, these gummies can help you feel your best while losing weight.
Are Quick Shot Keto Gummies Right for You?
While Quick Shot Keto Gummies offer many benefits for those following a ketogenic diet, they may not be the right choice for everyone. If you have any underlying health conditions or are taking medication, it’s important to consult with your healthcare provider before incorporating these gummies into your diet.
Additionally, if you are new to the ketogenic diet, it’s essential to educate yourself on the principles of a low-carb, high-fat eating plan. Quick Shot Keto Gummies can be a helpful tool for reaching ketosis faster, but they should be used in conjunction with a healthy diet and regular exercise for best results.
If you are looking for a convenient and effective way to support your ketogenic diet and reach ketosis faster, Quick Shot Keto Gummies may be the right choice for you. With their key ingredients and benefits, these gummies can help you achieve your weight loss goals and feel great while doing so.
Summary and FAQs
Overall, Quick Shot Keto Gummies are a fast track to ketosis for individuals following a ketogenic diet. By providing your body with exogenous ketones and other key nutrients, these gummies can help you reach ketosis faster and support your weight loss goals. If you are looking for a convenient and effective way to kickstart your ketogenic diet, Quick Shot Keto Gummies may be the perfect solution for you.
Quick Shot Keto Gummies are generally safe to use for healthy individuals. However, if you have any underlying health conditions or are taking medication, it’s important to consult with your healthcare provider before incorporating these gummies into your diet.
2. How quickly will I see results with Quick Shot Keto Gummies?
Results may vary, but many individuals report experiencing increased energy levels and improved focus shortly after starting to take Quick Shot Keto Gummies. To see the best results, it’s essential to follow a healthy diet and exercise regimen while taking these gummies.
3. Can I take Quick Shot Keto Gummies if I’m not following a ketogenic diet?
While Quick Shot Keto Gummies are designed to support individuals following a ketogenic diet, you can still take them if you are not following this eating plan. However, for best results, it’s recommended to combine these gummies with a low-carb, high-fat diet for optimal fat-burning benefits.
Elite Keto Gummies Letitia Dean United Kingdom Reviews Side Effects Alert 2023
Are you looking to shed those extra pounds and achieve your dream body? Look no further than Oprah Keto Gummies, now available on Amazon! This celebrity-endorsed weight loss product has taken the market by storm, with thousands of satisfied customers raving about its effectiveness. Say goodbye to fad diets and endless hours at the gym – Oprah Keto Gummies are here to help you reach your weight loss goals quickly and easily.
The Power of Oprah Keto Gummies
Oprah Keto Gummies are a unique and powerful formula designed to help you burn fat and boost your metabolism. Made with all-natural ingredients, including BHB (Beta-Hydroxybutyrate), these gummies work to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This results in rapid weight loss and increased energy levels, without the need for strict dieting or strenuous exercise.
Unlike other weight loss supplements on the market, Oprah Keto Gummies are safe and effective for long-term use. They are free from harmful additives and chemicals, making them a healthy choice for anyone looking to lose weight. With regular use, you can expect to see significant changes in your body composition, including reduced body fat and increased muscle tone.
One of the key benefits of Oprah Keto Gummies is their ability to suppress appetite and cravings. By regulating blood sugar levels and controlling hunger hormones, these gummies make it easy to stick to a healthy eating plan and avoid overeating. This can lead to faster weight loss results and make it easier to maintain your goal weight in the long run.
Customers who have tried Oprah Keto Gummies have been overwhelmingly positive in their feedback. Many have reported significant weight loss within just a few weeks of starting the supplement, as well as improved energy levels and mental clarity. Some have even credited the gummies with helping them break through weight loss plateaus and achieve a leaner, more toned physique.
“I have struggled with my weight for years, trying all kinds of diets and supplements with little success. But since starting Oprah Keto Gummies, I have lost over 20 pounds and feel better than ever. I have more energy, my cravings are gone, and I finally feel in control of my health,” said one satisfied customer.
Another customer shared, “I was skeptical at first, but after seeing Oprah endorse these gummies, I decided to give them a try. I am so glad I did! I have lost 15 pounds in just one month, and I feel amazing. These gummies have truly changed my life.”
FAQs
Q: How quickly can I expect to see results with Oprah Keto Gummies?
A: Results vary from person to person, but many customers report seeing significant weight loss within the first few weeks of using the gummies. For best results, it is recommended to use the product consistently and follow a healthy diet and exercise plan.
Q: Are there any side effects to using Oprah Keto Gummies?
A: Oprah Keto Gummies are made with all-natural ingredients and are generally safe for use. However, some individuals may experience minor side effects such as stomach upset or digestive issues. If you have any concerns, it is recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: Can I use Oprah Keto Gummies if I have dietary restrictions?
A: Oprah Keto Gummies are free from gluten, dairy, and artificial ingredients, making them suitable for most dietary restrictions. However, if you have specific food allergies or sensitivities, it is recommended to check the product label and consult with a healthcare professional before use.
Keto Advanced Weight Loss Gummies The Next Step In Your Diet Plan
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Welcome back to my GLP-1 journey! In today’s Week 14 update, I share how things are going on Zepbound 5mg, including weight loss progress, appetite changes, side effects, and my plan for possibly increasing the dose. One of the biggest changes I’ve noticed recently? My relationship with alcohol.
If you’ve started a GLP-1 medication like Zepbound, Wegovy, Mounjaro, or Ozempic, and noticed that alcohol affects you differently, you’re not alone. In this video, I share my personal experiences with alcohol since starting Zepbound and talk about the science and research behind how GLP-1s impact cravings, tolerance, and even how your body metabolizes alcohol.
💬 Topics Covered in This Video:
• My progress on Zepbound 5mg at Week 14
• Weight loss and appetite changes
• GLP-1 side effects: nausea, reflux, and how I’m managing them
• How GLP-1 medications affect alcohol use and cravings
• Why you may feel tipsy faster or lose interest in drinking
• The connection between GLP-1s and the brain’s reward system
• Tips for staying mindful around alcohol on GLP-1s
Whether you're new to GLP-1 weight loss medications or further along your journey, this video offers honest insight from real-life experience plus practical tips on how to navigate changes in appetite, habits, and alcohol consumption.
💬 Have you noticed changes in your alcohol tolerance or cravings on a GLP-1? Drop a comment below — I’d love to hear your story!
👍 Like this video if it helped you
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📅 New videos every week documenting my journey
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Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person.
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What I eat in a day losing weight
23kgs down so far
Anzac cookie overnight weetbix
Skim milk mocha
Protein pizza & salad
Skim cappuccino
Glass of wine
Perinaise chicken pita pocket
Calories: 1635
Protein: 118g
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There’s a lot of misinformation out there about compounded GLP-1 drugs. 🤔 Let’s clear it up! These medications, when compounded safely and according to FDA regulations, are a game-changer for weight loss. 🌟 They play a significant role in our advanced weight loss programs at Bright Medical Wellness. 💪
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1️⃣ FDA-regulated compounded GLP-1 drugs are safe and effective.
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Jillian Michaels On The Keto Diet Lizzo And More
Are you following a keto diet and looking for Apple Keto supplements at Chemist Warehouse? Look no further! In this article, we will discuss the availability of Apple Keto at Chemist Warehouse and provide reviews from customers who have tried this product. Whether you are new to the keto lifestyle or a seasoned pro, Apple Keto may be the perfect addition to your routine. Read on to learn more about this popular supplement and see if it is right for you.
Availability of Apple Keto at Chemist Warehouse
Apple Keto is a popular supplement that is designed to support a ketogenic diet. It is available for purchase at Chemist Warehouse, both in-store and online. Chemist Warehouse is a trusted retailer that offers a wide range of health and wellness products, making it convenient to pick up Apple Keto while you are out running errands or have it delivered straight to your door.
When looking for Apple Keto at Chemist Warehouse, be sure to check the supplement aisle or ask a staff member for assistance. You can also purchase Apple Keto online through the Chemist Warehouse website, where you can read more about the product and find out about any current promotions or discounts.
It is important to note that availability may vary depending on the location of the Chemist Warehouse store and current stock levels. If you are having trouble finding Apple Keto, you can always contact your nearest store or check online for updates on availability.
Customer Reviews of Apple Keto
Many customers who have tried Apple Keto have left positive reviews, praising the supplement for its effectiveness and convenience. One customer shared, “I have been using Apple Keto for a few weeks now, and I have noticed a significant difference in my energy levels and focus. I love that it supports my keto lifestyle and helps me stay on track with my goals.”
Another customer raved, “I was skeptical at first, but after trying Apple Keto, I am a believer! It has helped me shed those stubborn pounds and feel more confident in my body. I highly recommend this supplement to anyone following a keto diet.”
Overall, customers have been pleased with the results they have seen from taking Apple Keto. Whether it is increased energy, improved mental clarity, or faster weight loss, many users have found that this supplement has helped them reach their health and wellness goals.
Benefits of Apple Keto
Apple Keto offers a variety of benefits for those following a ketogenic diet. The supplement is formulated to help support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. By taking Apple Keto, you may experience increased energy levels, improved mental focus, and enhanced fat burning.
In addition to supporting ketosis, Apple Keto contains ingredients that can help curb cravings and reduce appetite, making it easier to stick to your keto diet plan. This can be especially helpful for those who struggle with feeling hungry or deprived while on a low-carb diet.
Another benefit of Apple Keto is its convenience. The supplement comes in easy-to-take capsules that can be incorporated into your daily routine with minimal effort. Whether you are on-the-go or at home, Apple Keto can be taken anytime to help you stay on track with your keto goals.
Side Effects and Precautions
While Apple Keto is generally well-tolerated by most users, there are some potential side effects to be aware of. Some individuals may experience mild digestive issues such as bloating, gas, or stomach discomfort when first starting the supplement. These side effects typically subside as your body adjusts to the formula.
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It is important to follow the recommended dosage instructions when taking Apple Keto to avoid any unwanted side effects. If you are pregnant, nursing, or have a medical condition, it is always best to consult with your healthcare provider before starting any new supplement, including Apple Keto.
If you have any concerns or questions about taking Apple Keto, do not hesitate to speak with a pharmacist or healthcare professional at Chemist Warehouse. They can provide guidance on how to incorporate the supplement into your routine safely and effectively.
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Summer Weight Loss Drinks - Motapa Kam Karne Wali Drink- How To Lose Weight Fast - Fat Cutter Drink
Weight can get stubborn to lose but, fortunately, there are lots of drinks that can be added to your diet to help you burn off the excess fat (motapa kam karne ke lie) and you’ll notice centimeters off your body. They are easy to make, and the ingredients are accessible and common.
We all know that in order to burn stubborn body fat (motapa kam karne ke lie) you have to eat a clean diet and be really active. But there are some healthy drinks that can actually help to lose weight and burn body fat. These weight loss drinks (wazan kam karen) can help speed up the process and you will notice changes in your body quicker than you thought.
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🌟 Welcome to Downsized Live with Laraine and Christopher Durham! 🌟
Join us as we dive into the transformative world of GLP-1 weight loss! As a couple who have experienced the incredible benefits of these medications firsthand, we’re thrilled to share our journey, practical tips, and tricks with you and build a community together. In this interactive session, we’ll answer all your burning questions about weight management with GLP-1 agonists like Mounjaro, Zepbound, Ozempic, Wegovy, Tirzepatide, and Semaglutide. Don’t miss out – bring your questions and join us on this path to better health!
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