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Currently all the rage, the Ketogenic diet, or keto diet, has skyrocketed to popularity for its weight-loss and supposed health benefits. As this controversial high-fat, low-carb eating plan has boomed in popularity, so have corner-market products and supplements designed to help individuals stay in ketosis and maintain their way of life. Enter Keto, which made its debut on Shark Tank, the hit reality TV show focused on investing. But all of this keto hype and air time has done more to confuse the general public than anything. So, amidst the hype about Keto, what is real and what is false when it comes to what this product is doing for our body?
Unpacking Keto’s Appearance on Shark Tank
If you haven’t heard about Keto yet, you should’ve been paying attention to Shark Tank: Keto — a supplement whose claim to fame is that it helps you lose weight faster and supports your body to meet the targets of a ketogenic diet without ‘actual’ keto dieting. The pitch by the co-inventors of Keto was that, while following a keto diet means consuming very little carbohydrates and replacing them with fats to put your body into a state of ketosis, it was challenging for non-trained consumers to keep carbs low enough for their body to use fat for fuel. This is where supplements such as Keto claim to come in handy.
Although the entrepreneurs pitched Keto to the Sharks as a viable business in addition to a healthy beverage with significant market appeal, they still had some questions. One investor asked about the product’s ingredients, one about scientific support, and one about its long-term sustainability. In the end, this audience of wannabe tycoons didn’t buy in. No Shark invested in the entrepreneurs’ beverage. Many of us watching at home walked away with doubts about the science behind Keto, wondering if it really worked.
After its appearance on Shark Tank, Keto took off. At that point, it was already reporting $2.6 million in sales, which seemingly validated Savet’s claim to Shark Tank’s judges that Keto was ‘the next big thing in diet supplementation’. According to the company’s website, Keto boosts the metabolism, reduces appetite and increases energy levels, but you do this at your own risk since there’s no research to suggest the product actually works, and no government oversight for diet supplements.
The Real Effects of Keto: Separating Hype from Reality
Although I am sure Keto wants you to believe this concoction allows you to shed weight quickly while giving you a new lease on your health elixir, the truth is, there are not many studies that indicate this (and there are none proving the effectiveness and safety of the finished product). Keto may provide people with a temporary culinary remedy to help those who want an ultra-low-carbohydrate diet, but they do so at a very high health cost. As my literature review demonstrates, the ketogenic diet in and of itself has many plant-based foods (which is encouraging for a proven heart-healthy diet) and the appropriate moderation of food groups. However, none of that can be said for Keto, the product itself. Without basic research and clinical studies on the product, it’s difficult to determine its effectiveness and safety.
While some say they have more energy, less cravings and are losing fat quickly on Keto (it’s supposed to facilitate burning fat, which is why some see it as a fad diet), others say they don’t notice a big change in weight loss or overall wellness, and if you do your own search for Keto supplements on Amazon (which has loads of reviews on the popular products), you’ll see that some had severe side effects, such as gas, headaches and fatigue. Some said they didn’t notice a change while others say they noticed a change in weight loss. Are you convinced yet? Perhaps it’s best to start with a session with your doctor.
Despite this, it’s important to consider Keto and others like it with suspicion, measured faith and a skeptical view. The strong, immediate attraction of Keto and the whole low-carb ethos – quick and impressive weight loss, supposedly lasting health improvements – is no match for decades of built-up dietary wisdom. We still haven’t been able to throw our hands up and scream: ‘dude, just drink some olive oil’ There’s nothing wrong with trying these supplements on your own. But it is important to do so with the guidance of a medical professional – or at minimum a nutritionist – who can help make sense of the ketogenic diet, where it may fit into your own lifestyle, and help you determine if adding in Keto – or others like it – is the right decision for you.
Conclusion: Navigating the Keto Hype
From a Keto appearance on Shark Tank came curiousities but more importantly, realistic expectations and an understanding of risks associated with the product. Weight loss and proper health can be achieved with the ketogenic diet but only if done right. Neither Keto nor many other supplements can act as a shortcut to the important lifestyle changes necessary to achieve these health goals. We must focus on whole, nutrient-dense foods, regular physical activity and lifestyle change. Otherwise, we will be nibbling at the latest diet craze, looking for another ‘golden pill’ to fix all of our health problems.
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Goketo Gummies Cost Analyzing The Investment In Your Ketogenic Diet
Weight Loss Without Diet or Gym? Savikar Bhardwaj
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The most important thing that I learned is that the body can burn only two types of fuel; there are fat burners and there are sugar (carbohydrate) burners. Guess which one I was when I was overweight? A pure sugar burner.
A sugar-burner is someone who is relying on glucose as the main source of fuel. Most people are sugar burners. When you are burning sugar, your brain is going to signal intense cravings for carbohydrate-rich foods. It's really not your fault, it's your default setting right now.
Being a sugar burner is frustrating! You have all of this body fat stored up, and you cannot access it! You worry about going more than 3 hours without food because you can't concentrate. You are always scrambling for snacks because you need an energy boost.
If you discovered that you are a sugar burner, you don't have the capability to use fat as a primary fuel source, yet.
Our goal is to develop flexibility with your hormones. Think of metabolic flexibility as yoga for your metabolism.
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// T I M E S T A M P S
01:04 The sugar burner quiz to determine if you are a sugar burner or a fat burner
02:40 Why sugar burners have cravings all the time, and need to eat every 3 hours
03:15 Sugar burners ages faster than anyone else
03:22 Why sugar is a dirty fuel source vs fat being a clean source of energy
04:20 Why its important to develop metabolic flexibility
05:26 The 4 pillar approach to building up your metabolic machinery, and achieving perfect health. Adapt. Fast. Phase. Flex.
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// R E S O U R C E S
🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5
🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY
💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe
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*Some links are affiliate links*
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// F O L L O W
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▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ email | [email protected]
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// K E T O K A M P I N N E R C I R C L E
Join this exclusive membership today: http://bit.ly/2TKAVhk
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Video Credit: www.videoblocks.com
▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://bit.ly/2QHWTyY
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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Can Diet Cure Cancer? Radiologist Speaks | Sidhu’s Cancer Claim: My Professional Take
Can diet alone cure stage 4 breast cancer? Recently, Navjot Singh Sidhu made headlines with his claim that his wife recovered from stage 4 breast cancer solely through diet planning. This statement has sparked a heated debate between medical experts and the public.
As a radiologist, I share my professional opinion on this controversial topic. In this video, we’ll discuss:
What stage 4 breast cancer is
The role of radiology and evidence-based treatments
The impact of diet in cancer management
Why such claims can be misleading without scientific backing
Join me in exploring the balance between medical science and lifestyle choices in cancer recovery. Let’s separate fact from fiction to better understand this important issue.
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Sugarfree Beauty Gummies W Chef Danielle Shine Paleo Keto Friendly
Remove & burn lower chest fat forever with these 5 steps. Fix your gynecomastia/ man boobs problem with these easy solutions today. This video answers common questions like how to reduce chest fat in hindi or how to reduce man boobs. What are the best lower chest fat burning exercsies and workouts at home without any equipment. #chestfat #gynecomastia
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Biopure Keto Gummies Overviews Weight Loss Facts Side Effects
Are you struggling to lose weight and looking for effective solutions near you? If so, Semaglutide weight loss treatment may be the answer you’ve been searching for. Semaglutide is a medication that has been shown to help individuals achieve significant weight loss when combined with diet and exercise. In this article, we will explore how you can find Semaglutide weight loss solutions near you, the benefits of this treatment, and what to expect from the process.
Understanding Semaglutide Weight Loss Treatment
Semaglutide is a medication that was originally developed to treat type 2 diabetes. However, it was later discovered that Semaglutide also has the added benefit of aiding in weight loss. The medication works by mimicking a hormone in the body called GLP-1, which helps regulate blood sugar levels and appetite. By increasing feelings of fullness and reducing cravings, Semaglutide can help individuals eat less and ultimately lose weight.
When used for weight loss purposes, Semaglutide is typically administered via injection once a week. The medication is prescribed by a healthcare provider and is meant to be used in conjunction with a reduced-calorie diet and increased physical activity. Studies have shown that individuals who use Semaglutide for weight loss can expect to lose a significant amount of weight compared to those who do not use the medication.
One of the main benefits of Semaglutide weight loss treatment is that it is effective for individuals who have struggled to lose weight through diet and exercise alone. In clinical trials, Semaglutide has been shown to help individuals lose up to 15% of their body weight. This can have a significant impact on overall health, as losing weight can reduce the risk of chronic conditions such as heart disease, diabetes, and high blood pressure.
How to Find Semaglutide Weight Loss Solutions Near You
If you are interested in trying Semaglutide for weight loss, the first step is to speak with your healthcare provider. They can determine if Semaglutide is a suitable option for you based on your medical history and weight loss goals. Your healthcare provider can also provide guidance on where to find Semaglutide weight loss solutions near you, such as specialized weight loss clinics or healthcare facilities that offer the medication.
In addition to consulting with your healthcare provider, you can also research online to find Semaglutide weight loss solutions near you. Many weight loss clinics and medical facilities now offer Semaglutide as part of their weight loss programs. By searching online and reading reviews from other individuals who have tried Semaglutide, you can find a reputable provider in your area.
It’s important to note that Semaglutide is a prescription medication and should only be used under the guidance of a healthcare provider. Before starting Semaglutide for weight loss, make sure to discuss any potential risks or side effects with your healthcare provider. They can help you determine if Semaglutide is the right choice for you and monitor your progress throughout the treatment process.
What to Expect from Semaglutide Weight Loss Treatment
Once you have found a provider offering Semaglutide weight loss solutions near you, the next step is to begin the treatment process. Your healthcare provider will work with you to create a personalized weight loss plan that includes Semaglutide injections, a reduced-calorie diet, and regular physical activity. They will monitor your progress and make any necessary adjustments to ensure you are on the right track to achieving your weight loss goals.
During the treatment process, you can expect to see gradual but significant weight loss results. Many individuals who use Semaglutide for weight loss report feeling less hungry, experiencing fewer cravings, and having more energy. These benefits can make it easier to stick to your weight loss plan and reach your desired weight loss goals.
It’s important to remember that Semaglutide is not a magic solution for weight loss and should be used in combination with healthy lifestyle habits. Eating a balanced diet, staying active, and getting enough sleep are all important factors in achieving long-term weight loss success. By following your healthcare provider’s advice and staying committed to your weight loss plan, you can achieve lasting results with Semaglutide treatment.
Conclusion
Semaglutide weight loss treatment offers an effective solution for individuals struggling to lose weight through diet and exercise alone. By mimicking a hormone in the body that helps regulate appetite, Semaglutide can aid in weight loss and improve overall health. If you are interested in trying Semaglutide for weight loss, speak with your healthcare provider to find Semaglutide weight loss solutions near you and create a personalized weight loss plan. With dedication and guidance from healthcare professionals, you can achieve significant weight loss results and improve your overall well-being with Semaglutide treatment.
FAQ:
1. Is Semaglutide safe for weight loss?
Yes, Semaglutide is considered safe for weight loss when used as directed by a healthcare provider. It is important to discuss any potential risks or side effects with your healthcare provider before starting treatment.
2. How long does it take to see results with Semaglutide?
Many individuals begin to see weight loss results within the first few weeks of starting Semaglutide treatment. However, individual results may vary, and it’s important to stay committed to your weight loss plan for optimal results.
3. Can Semaglutide be used long-term for weight loss?
While Semaglutide is typically used for a set period of time to achieve weight loss goals, some individuals may continue to use the medication long-term to maintain their weight loss results. Your healthcare provider can provide guidance on the most appropriate treatment plan for your individual needs.
4. Are there any side effects of Semaglutide?
Common side effects of Semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects typically subside over time as your body adjusts to the medication. If you experience severe or persistent side effects, contact your healthcare provider for further guidance.
5. Can anyone use Semaglutide for weight loss?
Semaglutide is generally safe for most individuals, but it may not be suitable for everyone. Your healthcare provider can determine if Semaglutide is the right choice for you based on your medical history and weight loss goals. It’s important to follow your healthcare provider’s guidance and attend regular follow-up appointments to monitor your progress throughout the treatment process.
1 Month On Phentermine For Weight Loss Side Effects Appetite Suppression And Cost
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashian’s supplement company, Lemme, and dive into the validity and efficacy of her new GLP-1 supplement. Tune in for all the deets!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze
Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture
You Get Ozempic! You Get Ozempic! Reviewing Oprah’s Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special
The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements
Lemme clinical studies reviewed:
https://pubmed.ncbi.nlm.nih.gov/35796695/
https://www.eriomin.com/glp1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838101/#:~:text=Participants%20on%20%E2%80%9CMoro%E2%80%9D%20orange%20standardized,2.2%25%20of%20starting%20body%20weight.
https://pubmed.ncbi.nlm.nih.gov/20579522/
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(17 Jun 2014) DR. OZ SCOLDED BY CONGRESS FOR ENDORSING DECEPTIVE WEIGHT-LOSS PRODUCTS
Under pressure from Congress, celebrity Dr. Mehmet Oz on Tuesday (17 JUNE 2014) offered to help "drain the swamp" of unscrupulous marketers using his name to peddle so-called miracle pills and cure-alls to millions of Americans desperate to lose weight.
Oz appeared before the Senate's consumer protection panel and was scolded by Chairman Claire McCaskill for claims he made about weight-loss aids on his TV show, "The Dr. Oz Show."
Oz, a cardiothoracic surgeon, acknowledged that his language about green coffee and other supplements has been "flowery" and promised to publish a list of specific products he thinks can help America shed pounds and get healthy - beyond eating less and moving more. On his show, he never endorsed specific companies or brands but more generally praised some supplements as fat busters.
McCaskill took Oz to task for a 2012 show in which he proclaimed that green coffee extract was a "magic weight loss cure for every body type."
"I get that you do a lot of good on your show," McCaskill told Oz, "but I don't get why you need to say this stuff because you know it's not true."
Oz insisted he believes in the supplements he talks about on his show as short-term crutches, and even has his family try them. But there's no long-term miracle pill out there without diet and exercise, he said.
Within weeks of Oz's comments about green coffee - which refers to the unroasted seeds or beans of coffee - a Florida-based operation began marketing a dietary supplement called Pure Green Coffee, with claims that the chlorogenic acid found in the coffee beans could help people lose 17 pounds and cut body fat by 16 percent in 22 weeks.
The company, according to federal regulators, featured footage from "The Dr. Oz Show," to sell its supplement. Oz has no association with the company and received no money from sales.
Last month, the Federal Trade Commission sued the sellers behind Pure Green Coffee and accused them of making bogus claims and deceiving consumers.
The weight-loss industry is an area where consumers are particularly vulnerable to fraud, Mary Koelbel Engle, an associate director at the FTC, testified at the Senate hearing. She said the agency conducted a consumer survey in 2011 and found that more consumers were victims of fraudulent weight-loss products than of any of the other specific frauds covered in the survey.
Oz stressed during the hearing that he has never endorsed specific supplements or received money from the sale of supplements. Nor has he allowed his image to be used in ads for supplements, he said.
"If you see my name, face or show in any type of ad, email, or other circumstance," Oz testified, "it's illegal" - and not anything he has endorsed.
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