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Alasan kamu gak bisa konsisten😅👇 Bisa jadi masalahnya bukan tubuh kamu, tapi pola diet yang kamu pilih itu keliru. Nih 5 tandanya👇 1. Bangun tidur tapi rasanya kayak belum tidur ➡️ Diet seharusnya bikin kamu lebih bertenaga, bukan jadi zombie. Kalau kamu lemas terus, bisa jadi kamu kekurangan nutrisi penting atau defisitnya terlalu ekstrim. 2. Kepala pusing, susah fokus, dan ngelakuin hal kecil aja terasa berat ➡️ Ini bukan “proses diet”, ini alarm tubuh. Otak butuh bahan bakar—bukan cuma kalori, tapi juga mikronutrien. Jangan korbankan kesehatan demi angka timbangan. 3. Mood swing: gampang marah, sedih, atau pengen ngambek tanpa alasan ➡️ Hormon kamu mungkin lagi berantakan. Diet sehat seharusnya bikin kamu lebih stabil, bukan jadi drama tiap hari. Kalau makan bikin kamu stres, itu bukan self-love. 4. Selalu lapar, kepikiran makan terus, dan craving gak habis-habis ➡️ Bukan kamu yang lemah, bisa jadi dietmu yang terlalu ketat. Tubuhmu bukan mesin—dia punya cara halus buat bilang, “Aku butuh lebih dari ini.” 5. Ngerasa tersiksa, gak menikmati hidup, dan diet jadi beban mental ➡️ Diet bukan hukuman. Kalau kamu ngerasa kayak “menjalani hukuman”, itu bukan gaya hidup sehat—itu perang melawan diri sendiri. 💡 Reminder: ✨ Diet sehat itu bukan yang paling cepat, tapi yang paling bisa kamu jalani jangka panjang. ✨ Tubuh yang bahagia, pikiran yang tenang, dan hidup yang kamu nikmati—itu barulah hasil terbaik. Mau dapet panduan diet yang perubahannya sudah terasa sejak minggu pertama? Klik https://bloomlab.id/bloom360method —GRATIS!😍 #bloom360 #langsing #diet #tipsdiet #gym #workout #bakarlemak #dietsehatIs Cardio Really Better Than Weights For Muscle Building And Burning Fat

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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 RECIPE: WW CREAM CHEESE PUMPKIN MUFFINS https://freestyleinkitchen.com/weight-watchers-pumpkin-cream-cheese-muffins?fbclid=IwY2xjawGDK29leHRuA2FlbQIxMAABHQjPeWOHO8cFu6LCfPc6dQhR81IUfn0DcZA0iU-0TacXVZDiat7Yecj76w_aem_3YVvNL3VzuKX7868tnUu6g WATCH NEXT: TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEEK 9 WEIGHT LOSS RESULTS!! AIR FRYER PIZZA ROLL UP WITH WW POINTS https://youtu.be/FpLsqe_nL6g MY WEIGHT LOSS JOURNEY // ORDERLY MEDS TIRZEPATIDE UPDATE + NEW RECIPES // WW POINTS AND CALORIES!! https://youtu.be/A_yLucCifFU MY WEIGHT LOSS JOURNEY // TIRZEPATIDE UNBOXING + ALDI GROCERY HAUL WITH WW POINTS AND CALORIES!! https://youtu.be/Ha2gOrTCJJM BIG NEWS WITH COMPOUNDED TIRZEPATIDE!! ORDERLY MEDS UPDATE! IT'S GOOD!!!!!!!!! https://youtu.be/LWTWeeGeLGk 2 NINJA CREAMI RECIPES: SALTED CARAMEL PROTEIN ICE CREAM & NON DAIRY PEANUT BUTTER GELATO!!!! https://youtu.be/_wXXNovuCp0 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEIGHT LOSS JOURNEY + WW PUMPKIN PROTEIN MUFFIN RECIPE!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, 2 INGREDIENT DOUGH BAGEL RECIPE, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE

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Welcome to our channel! BasiesLife Amazon Store link https://www.amazon.com/shop/basieslife Basie'sLife Facebook page: https://www.facebook.com/basieslife Also check out my beauty channel JusBasNBeauty:https://www. youtube.com/user/yonnieponnie My daughters channel: https://www.youtube.com/channel/UCTFP1xw-cCrhYgY-HvbSbgA Also check out Tfraz56 fitness channel:https://www.youtube.com/user/tfraz56 Keep in touch with me: http://www.tiktok.com/basieslife http://www.instagram.com/basieslife http://www.instagram.com/jus_bas http://www.instagram.com/ketobasie http://www.twitter.com/jusbas Snapchat: jusbas Email [email protected]

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness How to burn belly fat? What foods should you eat to shed off the excess abdominal fat? Well, you need a diet plan that includes foods with the right quantity of vitamins and other essential ingredients that’s required to promote the hormones needed to burn fat throughout the body. Outlined in this short video are 8 best foods that burn belly fat. Grapefruit: Fitness experts has it that incorporating grapefruit in your daily diet can actually fasten your weight loss target, and you don’t really need to make a lot of changes in your diet to achieve that. The high water content of grapefruits help in keeping you hydrated. Also, the fruit contains fat burning enzymes, which makes it a super food for weight loss. Yogurt: Yogurt is made up four different bioactive compounds that can help you in shedding off the excess belly fat. In addition, its probiotics contents are good for digestion and they help you stay full. Avocado: You may not know it, but avocado is a truly magic fruit and this is mostly because of their richness in various important nutrients. The presence of monounsaturated fatty acids in this fruit helps in burning of belly fat, plus it’s fiber content helps in keeping hunger at bay. Cucumber: Cucumber is one of the most refreshing foods and they have low-calorie content as well. One full cucumber contains about 45 calories, making it the perfect food for your stomach. In addition, they contain approximately 96 percent water, thereby making it one of the best cooling foods you can eat to stay healthy. Lean meats and fish: Perfect examples of these types of foods are tuna, salmon, chicken and turkey, as they are full of omega-3s and as a result can prevent stress chemicals that promote fat abs. Of course, you shouldn’t eat meat if you’re a vegetarian, but if you insist, turkey and chicken are healthier options. Barley: Another good food to burn belly fat is barley. It’s high fiber and protein content, and low fat content helps in reducing cravings, as well as provide the body with a steady supply of energy. Pomegranates: Various studies on the health benefits of this fruit has it that its polyphenols antioxidant content helps to increase metabolism and get rid of toxins from the body. In addition, pomegranates help in lowering your appetite. So, it’s ideal to drink a glass of pomegranate juice during breakfast or just add it to your salad bowl before lunch. Cherries: Eating some tart Montmorency cherries before going to bed is an ideal option because aside from its high melatonin content that can help you sleep well, it’s also a strong antioxidant and can accelerate the burning of belly fat. If you’ve been looking to shed off that frustrating belly fat, the mentioned fat burning foods will be a great help. Just incorporate them in your diet plan and you’ll be good. Music: Bouncy Ukulele - guitarsstate licensed from audiojungle https://goo.gl/K3skc7

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Time to measure the belly and thigh and to share my latest weight. Midway through week 2, how is Mounjaro (Tirzepatide) working for me?