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You already know what to do: → Eat in a calorie deficit Bonus: → Train 3–4x a week → Hit your protein → Walk more But knowing and doing are two different things. What gets in the way? 😮💨 Stress 🍕 Cravings 🧠 Mindset 📉 Motivation dips 📅 Life getting busy You don’t need more info. You need systems that keep you consistent, even when life gets busy.
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Early morning: 1 fruit of your choice + 5 ALMONDS 5 RASINS WORKOUT TIME WALK 20 MINS OR FAT BURNING WORKOUT Breakfast : 1 KATORI PANEER BHURJI + 1 TOAST + 1 CHAI/ COFFEE ( HONEY / JAGGERY )/ 1 vegetable Sandwich /poha/milk oats / 2 MULTIGRAIN PARATHA WITH CURD Mid-morning: 1 GLASS SATTU DRINK/ 1 GLASS COLD COFFEE Lunch : 1 BOWL VEGETABLE BROWN RICE / 2 CHAPATI + DAAL +ANY SBJI + SALAD Snack TEA / COFFEE + MULTIGRA IN BISCUIT / 1 glass buttermilk/ ANY SHAKE OF CHOICE WITH OUT SUGAR Dinner : 1 bowl vegetable dalia PULAO / 2 besan chilla with chutney/ 1 BOWL BOILED SWEET POTATO / 1.5 KATORI DAAL + VEGETABLES + 0.5 KATORTI BROWN RICE / Post Dinner : 1 glass warm low-fat milk HEALTHY RECIPES LINK BELOW Brown rice recipe https://youtu.be/HUTvV6Fkeh4 FAT BURNING WORKOUT || FAT BURNING EXERCISES: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgKlOYdJV3aC0hSZYqbEfuh REDUCE BREAST SIZE||BURN CHEST AND ARM PIT FAT||JUST 3 EASY MOVES in 7 days https://youtu.be/adiZ3GWejIU Reduce Breast Size | 7 Day Challenge |Get Rid of Armpit Fat | Chest Fat at home || Home Workout https://youtu.be/cWXGoa4u7LU HOW TO REDUCE BREAST SIZE AT HOME || CHEST WORKOUT || JUST 1 MIN DAILY #weightloss #homeworkout #reducebreast #workoutforwomen #healthandfitnesstips GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY https://youtu.be/AmEqtGwcqe0 JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY https://youtu.be/qHS4U56f5mA Lose fat from love handles | Sides fat | Obliques fat https://youtu.be/0aUFOnJB1XQ HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT https://youtu.be/lV8VwSnHucg REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily https://youtu.be/r9MYVk0_Q04 5 EXERCISES WOMEN SHOULD DO DAILY || 5 FAT BURNING MOVES || WEIGHT LOSS EXERCISES https://youtu.be/dekpR4W-hu8 5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST https://youtu.be/BU-QOtZvb8w LOSE THIGH FAT IN 1 MINUTE || 3 SIMPLE EXERCISE OF SLIM LEGS|| REPEAT DAILY https://youtu.be/cn7gmryv0WI FAT BURNER Moves||LOWER BACK , HANDS & SLIMMER WAIST WORKOUT | IN 1 WEEK REPEAT DAILY https://youtu.be/dz15BZUUmZA Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playlist?list=PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY Workout Plan in Hindi & English || Weight Loss Plan: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgIMgwCqviIV_OzB-0aEA5u
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Ozempic Weight Loss Review: Unveiling Effectiveness, Risks, and Real Results! 🌿🚫#shorts #ozempic 🔍 Unmasking Ozempic: The Truth Behind the Weight Loss Craze! Is this widely-used drug truly effective? Discover the facts: a significant 5-20% body weight reduction, appetite suppression for potential weight loss. But, here's the twist! Ozempic isn't FDA-approved for weight loss, raising potential health risks. Cease its use, and the lost weight might return, putting you at risk of hypoglycemia. The big question: Is it truly worth it? Let's dive into the Ozempic mystery! 🤔💊 #OzempicExposed #WeightLossJourney"Ozempic exposeddiabetesozempic before and afterozempic commercialozempic for weight lossozempic for weight loss without diabetesozempic injectionozempic injection how to useozempic injection weight lossozempic oscarsozempic reviewozempic side effectsozempic weight lossozempic weight loss before and afterozempic weight loss resultsozempic weight loss reviewsozempic weight loss storiesozempic weight loss youtubetype 2 diabetes
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