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Alicia, Nutritional Coach, tells you how to get a sample of pea protein so you can try it today! Dr. Oz always recommends protein and we are the protein specialists!
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In our latest episode, we explore the fascinating world of GLP1 drugs—agents transforming the landscape of diabetes management and weight loss. Join us as we cut through the hype with a meticulous examination of recent studies from renowned institutions like the British Medical Journal and the Cleveland Clinic. Discover how these drugs harness your body’s own mechanisms for remarkable effects on blood sugar levels, appetite control, and possibly even cholesterol management. We delve into the dual mechanisms of drugs like Terzepatide, discuss their multifaceted benefits, and address the critical aspects of cost and accessibility that are shaping patient experiences. Whether you’re a healthcare professional, a patient navigating treatment options, or simply a health enthusiast seeking the latest in medical innovation, this episode offers valuable insights into the evolving world of personalized medicine. Tune in to “Insightful Conversations” for a thoughtful, expert-backed exploration of GLP1 drugs and their potential to reshape our approach to health and wellness. - https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists
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Week 10 update: Starting blood sugar: 474 Blood sugar high: 114 (Yesterday – Saturday) Blood sugar low: 71 (Sunday) Blood sugar average this week (week 9): 94.8 Blood sugar average last week (week 8): 73.9 Weight this week (Week 9): 169.4 lbs Weight last week (Week 8): 173 lbs Gain/loss this week: -3.6 lbs Starting weight 225 lbs. Starting weight day 1 of Mounjaro (Week 1) 185 lbs. Began Mounjaro for the Type 2 diabetes primarily. Losing some lbs would be a bonus. Sleep – Mood – BMs – Hunger – All else 1:30pm- 5mg dose of Mounjaro ------------------------------------- 13 January 2024, Saturday Blood sugar – 114 5pm – Chicken breast and mushroom Sauce. -------------------------------------- 12 January 2024, Friday Blood sugar – 109 5PM – Dinner. Chicken breast and mushroom soup sauce. 7pm – Snack. Handful of tortilla chips. My hunger is returning. Tomorrow is dose day. -------------------------------------- 11 January 2024, Thursday Blood sugar – 75 Still not feeling good. Tired and have a headache all day. Took the day off work and took a 3 hour nap. Woke feeling slightly better. Maybe I have a bug or something. 5:30pm Dinner. Clam Chowder soup. 6:30pm – BM. Loose. ------------------------------------------------ 10 January 2024, Wednesday Blood sugar – ?? 6am- Small BM. Still feels like I’m backed up. Feeling nauseas. 5pm – Dinner. General Zso Chicken with rice. ------------------------------------------------ 9 January 2024, Tuesday Blood sugar – 94 4:15am - Woke up this morning feeling like I needed to either vomit, use the bathroom, or both. Been queasy the last few mornings. Didn’t vomit. Very small amount of BM. Able to get back to slep then woke up with a headache. 3pm -Lunch? 2 egg omelet. 3 slices of bacon. ---------------------------------------- 8 January 2024, Monday Blood sugar – 106 5pm – Dinner. Tortilla soup. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss
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Fat-Burning Hip Hop Mix: Samba Dance Workout is sure to spice things up with fat-burning swivels and waist-slimming shakes that will tone the entire body fast! This sizzling workout uses high-energy samba-inspired dance steps to blast calories and sculpt long, lean muscle. Pro trainer and choreographer, Billy Blanks Jr.and his wife Sharon Catherine Blanks will have you on your way to a slim and strong dancer's physique in no time with fluid and easy to learn dance routines that are great for all skill levels. Billy will prove through his energetic and positive demeanor that weight loss can be fun. Whether you are advanced or just starting out, you are sure to get great results with this workout! This workout is from Billy Blanks Jr. DVD "Fat-Burning Hip Hop Mix". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit
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http://www.fatburning-weightloss.net. Fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our bodies tend to release these calories from the area nearest the muscle, in this case the waist area or area that is being exercised. http://www.fatburning-weightloss.net