Intense 7 minute workout for fat loss (PART 3) - Perform this cardio HIIT workout at home or at the gym to melt calories & body fat. It's a full length high intensity interval training routine, that includes fat burning cardio abs & legs exercises. Perform 1 round of this 7 minute workout when you're pressed for time, or as a finisher. Otherwise, repeat this entire circuit 2-4 times, resting 1 min between rounds, making it a 15-30 min cardio blast!
1. Twisters
2. Side Plank Pulses (R/L)
3. Sprinter Lunges (R/L)
4. Superhero Plank
5. Low Jacks
6. 2X4 FTS/Plank Shoulder Taps
We hope you enjoyed part 2 of our 7 minute HIIT workout plan. Let us know if you'd like to see more like this in the comments. Meantime, here's more of our YouTube workouts for you!
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
More YouTube Recipes for you!
How To Grilled Chicken Recipe https://goo.gl/G19ARj
Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls
Healthy Breakfast Ideas https://goo.gl/C6XHCy
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Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com
Max's Best Bootcamp
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Danbury, CT 06810
(203)826-8200
We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
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Music by Top-Flow - Song Title: Summer Pop - Item ID: 11158429 - Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a
7 MINUTE WORKOUT FOR FAT LOSS #3 | Fat Burning Cardio HIIT Workout At Home Routine https://youtu.be/zaAlyKjirTY
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Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 30 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- YOUTUBE HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf
More WALK & TONE WORKOUTS:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL
More Standing Abs:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ
STRENGTH TRAINING with WEIGHTS:
https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB
Muscle Toning Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx
More LISS Cardio Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
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Fat Loss and Muscle Building After 40: Your Complete Guide
Join Amy Mitchell, a certified nutrition and fitness coach specialising in perimenopause and menopause, as she breaks down effective strategies for fat loss and muscle building after 40.
In this comprehensive workshop, Amy addresses the common challenges faced by women during this stage, including hormonal changes, lifestyle adjustments, and effective training methods. Learn about the importance of protein, plants, strength training, high-intensity interval training, sleep, stress management, and mindset in achieving and maintaining a healthy body composition. Discover practical tips and real-life success stories to help you navigate this transformative period and take control of your health and fitness journey.
00:00 Introduction to Fat Loss and Muscle Building After 40
00:26 Understanding the Challenges After 40
01:57 The Impact of Hormones and Menopause
05:42 Personal Journey and Expertise
08:18 Why You Need a New Approach
14:01 The Five Big Rocks of Fat Loss After 40
14:50 Fuel Your Needs: Protein and Plants
20:25 Importance of Strength Training
24:01 The Role of Sleep in Fat Loss
26:05 Managing Stress for Better Results
26:43 Mastering Your Mindset
28:17 Q&A Session
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Is semaglutide meant to be a lifelong weight loss treatment?
Dr. Charles Mok explains that semaglutide, originally designed for type 2 diabetes, has shown great results in both weight loss and improving cardiovascular health.
The intention behind semaglutide has been to be a long-term treatment. But if someone loses the weight and maintains it, they may not need to stay on the medication.
Tune in to the latest episode of Inside the Cure – Our Patients' Experience With Semaglutide. https://youtu.be/4zaF4-vGwBY
#podcast #Semaglutide #WeightLossJourney #HealthyLiving #Ozempic #Wegovy #SuccessStories #WeightLoss #FatLoss #Health #Metformin #MediterraneanDiet #HealthyDiet #SustainableWeightLoss #HealthPodcast
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BREAKING GLP-1 NEWS: Mochi Health Issues APOLOGY & $79 Membership Credit Over Prescription Delays
🚨 LIVE DOWNSIZED BROADCAST 🚨
Mochi Health is issuing a $79 membership credit to all members after acknowledging major prescription fulfillment delays this month. In an email sent to members, Mochi Health admitted they "haven’t lived up to the high standards" they set for customer care and apologized for disruptions that may have impacted patient treatment.
During today’s LIVE Breaking News broadcast, Christopher & Laraine Durham break down: ✅ What Mochi Health’s email really means
✅ Why they’re issuing this $79 credit
✅ What this says about the current telehealth and GLP-1 prescription landscape
✅ What patients should do next
✅ How delays like this impact patients who rely on timely GLP-1 access
📌 We’ll also share our honest reaction as patients who are living this GLP-1 adventure ourselves.
If you're a Mochi Health patient or just following the GLP-1 medication space closely, this is a broadcast you don't want to miss.
👥 Join the conversation LIVE — Share your experience, ask questions, and connect with others impacted.
🔔 Subscribe to The Downsized & turn on notifications so you never miss breaking news, weigh-ins, or GLP-1 updates.
💬 We want to hear from you:
Has your GLP-1 prescription been delayed? Drop a comment and let us know how it’s affected you.
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JOIN CLUB DOWNSIZED: / @thedownsized
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The 6 Best Exercises For Women Weight Loss Losebelly Fatburn Fatlegs Lifestyle Fullbody Work
As the legalization of medical marijuana continues to gain momentum, more and more people are exploring alternative ways to incorporate cannabis into their wellness routines. One popular method that has gained attention in recent years is using marijuana-infused gummies for weight loss. While this may sound like a dream come true for those looking to shed a few pounds, there is still much debate surrounding the effectiveness and safety of using these gummies for weight loss purposes.
Exploring the Benefits of Medical Marijuana Gummies for Weight Loss
One of the main reasons why medical marijuana gummies are gaining popularity in the weight loss industry is their ability to help regulate appetite. Studies have shown that certain compounds in cannabis, such as THC and CBD, can interact with the body’s endocannabinoid system to help regulate hunger and satiety. This means that using medical marijuana gummies can potentially help curb cravings and prevent overeating, leading to weight loss over time.
In addition to appetite regulation, medical marijuana gummies may also help boost metabolism. Some research has suggested that cannabis can increase the body’s ability to burn calories and fat, potentially leading to faster weight loss results. This is especially beneficial for those who struggle with a sluggish metabolism and have difficulty losing weight through diet and exercise alone.
Another potential benefit of using medical marijuana gummies for weight loss is their ability to reduce stress and anxiety. Stress is a common trigger for emotional eating and can hinder weight loss progress. By incorporating cannabis into your wellness routine, you may experience reduced stress levels and improved mental well-being, which can ultimately lead to better weight management.
Debunking Common Myths About Medical Marijuana Gummies for Weight Loss
Despite the potential benefits of using medical marijuana gummies for weight loss, there are still many myths and misconceptions surrounding their effectiveness. One common myth is that cannabis can cause weight gain due to the munchies effect. While it is true that some strains of cannabis can increase appetite, not all marijuana-infused products will necessarily lead to weight gain.
Furthermore, some people believe that using medical marijuana gummies for weight loss is a quick fix solution that does not require any effort on their part. It is important to remember that cannabis is not a magic pill and should be used in conjunction with a healthy diet and regular exercise for optimal results. While medical marijuana gummies may help support your weight loss goals, they are not a substitute for a balanced lifestyle.
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Overall, the use of medical marijuana gummies for weight loss is still a relatively new concept that requires more research to fully understand its potential benefits and risks. If you are considering incorporating cannabis into your weight loss journey, it is important to consult with a healthcare professional to determine if it is the right option for you. With the right guidance and information, medical marijuana gummies could potentially be a valuable tool in achieving your weight loss goals.
Conclusion
In conclusion, medical marijuana gummies have the potential to be a promising option for those looking to support their weight loss journey. With benefits such as appetite regulation, metabolism boost, and stress reduction, these gummies may offer a natural and holistic approach to weight management. However, it is essential to dispel common myths and misconceptions surrounding their use and consult with a healthcare professional before incorporating them into your wellness routine. By educating yourself and making informed decisions, you can explore the possibility of using medical marijuana gummies for weight loss in a safe and effective manner.
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