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Want to get rid of stubborn belly fat at home? Here are 5 simple yet powerful exercises you can do in your living room — no gym, no equipment! 🔹 High Knees 🔹 Mountain Climbers 🔹 Russian Twists 🔹 Plank Hold 🔹 Bicycle Crunches Just 5–7 minutes a day can make a huge difference if done consistently. 💪 Follow for more fat-burning tips! 💚 Like & share if you're starting your home fitness journey! 📌 Suitable for beginners and over 40! #Leanology #BellyFatWorkout #HomeWorkout #FatBurningExercises #NoEquipmentWorkout #FlatStomach #WeightLossShorts #WorkoutAtHome #FitnessTips #QuickWorkout #ShortsHealth #weightlosstips #healthylifestyle
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If your goal is to burn full body fat, and lose weight, it is worth having a Full-Body workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body exercises. Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 30-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results. Good luck! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Body Extensions 00:38 Rest 00:55 Butt Kicks 01:17 Rest 01:33 Burpee Side Taps 02:44 Rest 03:00 Cross Jump Jack 03:25 Rest 03:41 Curtsy Lunge 04:22 Rest 04:38 Floor Taps 05:11 Rest 05:27 Lateral Step Reach 06:12 Rest 06:28 Lateral Arm Circles 06:55 Rest 07:11 Jumping Jacks 07:35 Rest 07:51 Leg Pulls 08:31 Rest 08:47 Lunges 09:41 Rest 09:57 Oblique Twist Squat 10:45 Rest 11:01 Pike Push Ups 11:41 Rest 11:58 Push Jumps 12:25 Rest 12:41 Rise And Plie 13:33 Rest 13:49 Running In Place 14:11 Rest 14:27 Side Deep Squats 15:10 Rest 15:26 Side Lunge Left 16:24 Rest 16:40 Side Lunge Right 17:37 Rest 17:53 Slow Mountain Climber 18:23 Rest 18:39 Butt Kicks 19:02 Rest 19:18 Burpee Side Taps 20:29 Rest 20:45 Cross Jump Jack 21:10 Rest 21:26 Curtsy Lunge 22:07 Rest 22:23 Floor Taps 22:56 Rest 23:12 Lateral Step Reach 23:57 Rest 24:13 Lateral Arm Circles 24:39 Rest 24:55 Jumping Jacks 25:19 Rest 25:35 Leg Pulls 26:15 Rest 26:32 Lunges 27:26 Rest 27:42 Oblique Twist Squat 28:29 Rest 28:45 Pike Push Ups 29:26 Rest 29:42 Push Jumps
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If you're looking for a time-efficient, highly effective fat loss workout, you're in the right place! This LIVE hybrid session combines bodyweight exercises and jump rope to help you burn calories fast, boost metabolism, and build consistency without feeling wrecked. We’re not just sweating today—we’re building a system that makes fat loss sustainable and repeatable. In this session, I'll explain: ✅ The key ingredients of rapid and sustainable fat loss ✅ Why these exercises work best for long-term results ✅ How to make workouts effective without spending hours training This isn’t about crushing yourself in one session. It’s about training smart, so you feel great, get results, and stay consistent. Whether you’re a busy office worker or just short on time, this workout is built to fit your lifestyle. 🔥 No gym needed. No complicated moves. Just efficient training that works! 💬 Drop a comment after the workout and let me know how you feel! Let’s build momentum together. ## ⏱️ Chapters 00:00 Intro & Prerequisites 00:13:51 Rapid Fat Burn Workout You’ll Want to Repeat Tomorrow! 🚀 00:14:21 Jump Rope 00:15:06 Rest 00:15:21 Drop Squat 00:16:06 Rest 00:16:21 Jump Rope 00:17:06 Rest 00:17:21 Mountain Climbers 00:18:06 Rest 00:18:21 Jump Rope 00:19:06 Rest 00:19:21 Squat & Punch 00:20:06 Rest 00:20:21 Jump Rope 00:21:06 Rest 00:21:21 Glute Bridges 00:22:06 Rest 00:22:21 Jump Rope 00:23:06 Rest 00:24:06 Jump Rope 00:24:51 Rest 00:25:06 Drop Squat 00:25:51 Rest 00:26:06 Jump Rope 00:26:51 Rest 00:27:06 Mountain Climbers 00:27:51 Rest 00:28:06 Jump Rope 00:28:51 Rest 00:29:06 Squat & Punch 00:29:51 Rest 00:30:06 Jump Rope 00:30:51 Rest 00:31:06 Glute Bridges 00:31:51 Rest 00:32:06 Jump Rope 00:32:51 Workout Recap and Encouragements #homeworkout #jumpropeworkout #fatburningworkout #hybridtraining #bodyweighttraining #weightlossworkout #metabolismboost #burncalories #fitnessforbusypeople #jumprope #fatloss #weightloss #liveworkout
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#DrGundry #Keto #Cholesterol Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the questions: "Will a keto diet raise my cholesterol?" and "Will resistant starches kick me out of ketosis?" Finally, not all fats are created equal. Ketogenic fans don’t usually decipher between all of the different types of fats they consume. But, are the fats in bacon and butter the same as the fats in an avocado or a tablespoon of olive oil? No way, no how. In fact, one recent report clearly illustrates that vegetable ‘fats’ (like monounsaturated fats in olive oil) decreased plasma cholesterol whereas animal fats (like saturated fats) tended to increase plasma cholesterol levels.11 So, not all fats are created equal. So, if you’re putting too much heavy cream in your coffee, it won’t metabolize the same way in your body as the omega-3 fats found in olive oil. Omega-3s will help your fat-burning genes in the liver. Evidence points to the possibility that regular consumption of omega-3 fatty acids can influence fat metabolism and help improve your heart health.12 Bottom line: Swap your bacon fat and butter for the omega-3s in olive oil… you’ll become much more efficient at burning fat. Learn more about a Ketogenic Diet on the official Dr. Gundry Blog: https://gundrymd.com/ketogenic-diet-myths-debunked/ Learn more about Gundry MD: https://rebrand.ly/GundryMD-YT Take 25% off any regularly priced item with discount code: YOUTUBE25 Follow Gundry MD on: Facebook: https://www.facebook.com/GundryMD/ Instagram: https://www.instagram.com/gundrymd/ Pinterest: https://www.pinterest.com/gundrymd/
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